Rafael Volcanes

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22 Cheap and Easy Ways to Eat Healthy

Proper nutrition is important every day, but now there's even more reason to ditch the bag o'chips and go for the greens. Today, November 7, is …

Immune System

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sneaker of the Week<p>Everything you need to know to cop the latest sneaker from Nike and Virgil Abloh.<p>By Jake Woolf22 hours agoView More<p>What She …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Exercise

Google brings nutrition information for more than 1,000 food items to search

Google can already answer plenty of questions for you without requiring you to delve into the actual search results, and you can now add yet one more category to its knowledge base. The company's today announced that it can answer a range of nutrition-related questions for over 1,000 different food …

Post Workout Nutrition: The Window Of Opportunity

Throughout the 25 years I've been bodybuilding, there is one theory regarding muscle growth that has struck fear into the hearts of bodybuilders, and …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

How Timing Your Meals Properly Can Help with Weight Loss?

In the western world, obesity is assuming epidemic dimensions. Driving this tendency in this part of the world is the culture of consuming …

5 Whole Grains to Keep Your Family Healthy

Next time you go shopping, help keep your family healthy by choosing whole grains over refined grains. Whole grains (such as buckwheat, brown rice, …

72 Muscle Building Questions All Answered With Yes

In direct contrast to this previous article, we will now turn the table and answer 72 muscle-building questions with a simple “Yes”.<p>Not being able to …

Muscle Protein Synthesis: Quantity, Timing, Digestion And Enhancement

What is it? How does it work? Why is it important?<p>The science of digestion and utilization has always been confusing—not just for the layperson, but …

Here's what Pangea looks like mapped with modern political borders

Pretty wild, right? It's a map of Pangea — a supercontinent that formed roughly 300 million years ago — mapped with contemporary geopolitical borders.<p>…

Maps

Views Of The Hong Kong Sky, Framed By A Canopy Of Skyscrapers

Romain Jacquet-Lagreze’s photographs are a reminder of the dazzling views to be found simply by looking up.<p>For as long as he can remember, when Romain Jacquet-Lagreze has found himself walking in the forest, he’s always had the inclination to look up, searching for patches of sky poking through the …

Skyscrapers

Architizer Journal: The Official Architizer Blog

Corgan's long legacy of architectural innovation extends to its present-day workflow.<p>This gastronomic masterpiece sets "a stage for cuisine that ignites the senses.”<p>Submit your best work today: The extended entry deadline is May 25th!<p>Steven Holl produces glowing works of architecture that appear to …

Architecture

8 Business Lessons From Game of Thrones | Inc.com

<i>Game of Thrones</i>, the fantasy series on HBO, is all about loyalty and conflict resolution. Sound familiar? The dramatic twists in the Seven Kingdoms can help guide you through the throes of your own intense battles--no pillaging of neighboring villages required.<p><b>1. Pay your debts quickly.</b> <br>One of the …

TV Series

Eador: Masters of the Broken World makes high fantasy accessible

This post has not been edited by the GamesBeat staff. Opinions by GamesBeat community writers do not necessarily reflect those of the staff.<p>I’ve always been rather suspicious of high fantasy — not as any great deceptive and corruptive force in the collective consciousness but of its ability to be …

Insect-Eye Digital Camera Sees What You Just Did

Almost all of our cameras form images by using a single lens to focus light onto a light-sensitive sheet. That’s how our own eyes actually work, but there are many other ways of seeing the world. Arthropods—insects,<p>spidersand their kin—have compound eyes, which consist of hundreds or thousands of …

A Photographer Rediscovers The Crumbling Remains Of Tatooine

A photographer finds abandoned sets used in the Star Wars films crumbling in the desert.<p>In <i>Star Wars</i> (or <i>Episode IV</i> if you want to be like <i>that</i>), Luke Skywalker spends the first 15 minutes whining about his misfortune for having been born on Tatooine. He can’t go to Beggar’s Canyon to shoot womp rats …

Star Wars

2015 Porsche 918 Spyder

Porsche recasts this whole hybrid business in a most amazing way.<p>Funnyman Louis C.K. does a widely known bit summed up by a phrase uttered early in the performance: “Everything is amazing and nobody’s happy.” (Go ahead and Google it now, but promise you’ll come back to us. Beware the YouTube …

Facelifts

The Cosmopolitan Ape - Issue 1: What Makes You So Special

The next time you mutter under your breath about the big gorilla in the next office, you might want to reconsider. The insult may reflect badly on …

Google combines Drive, Gmail and Google+ Photo storage into a common 15GB pool

Google's efforts to streamline aren't limited to some spring cleaning and more spartan interfaces. Today the company is breaking down the artificial walls between the pools of online storage provided for Gmail, Drive and Google+ Photos. Instead of 10GB for all your messages and attachments, …