Lokesh Sharma

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Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

The Details on Circuit Training and How to Do It

You've probably heard of circuit training and, if you're old enough, maybe you even did some torturous version of circuit training in some ancient PE …

5 Simple At-Home Exercises You Can Knock Out Before Your Commute

For an *extra* productive morning routine.<p>When the days get cooler, it's always more tempting to skip out on your morning workout plan to stay in your cozy climate-controlled apartment a little longer. Which is why it's great to have a backup plan that doesn't require, *gasp,* leaving your house at …

Workouts

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …