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20 Sunday Dinner Ideas With Ground Beef

Your kids and your wallet will thank you for these.<p>Sunday dinner is one of the best times for families to come together and share a meal. Before …

Cooking

The 20% Rule: The Guiding Principle For Startups

Back in 2009, I was about to quit my job to launch PK4 Media and like most entrepreneurs I sought advice. I grew up in Silicon Valley and was fortuitous enough to chat with several high-profile pioneers in the technology industry who told me about the 80/20 rule.<p>The Pareto Principle suggests that …

Startups

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Food & Dining

Steve Jobs Knew How to Write an Email. Here's How He Did It | Inc.com

Undoubtedly, Apple co-founder and visionary Steve Jobs wrote several thousands of emails throughout his life. Relatively few of them have been shared with the public, and most of those are short responses to customer complaints.<p>But there are a few trails out there that show the skillful way Jobs …

U.S. Supreme Court

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation) | Inc.com

While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next stage, the interview (which is when you had better be ready for the most commonly asked job interview questions).<p>Oddly enough, …

Employment

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Self-help

How to add a fancy email signature on iPhone and Mac

You already know that you can add a signature to your outgoing emails in the Mail app on iOS and macOS, but did you know that you can make that signature fancy? And I mean, <i>really</i> fancy. You don’t just have to put your email address or phone number in there in regular text. You can add any kind of …

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

How to make millions on Instagram

Over the past decade, there has been a dramatic shift in the way companies execute marketing campaigns. Today, marketers are using social media platforms and influencers to spread awareness of their products and services. Instagram is one of the most popular platforms for product marketing and …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

Workouts

The psychology of Web design: How colors, typefaces and spacing affect your mood

A great web design is so much more than just delivering content and making it look good. When visitors come to your site, they produce a set of feelings about your website and your organization. The type of feelings they produce – positive or negative – are entirely in your hands and should not be …

UI Design

​6 Crockpot Recipes: High-Protein Meals to Build Muscle | Men’s Health

6 Delicious Slow Cooker Meals That Will Build Muscle Fast<p>These high-protein recipes are the ultimate winter comfort food<p>Getty Images<p>When the temperature drops, there's nothing like a plate of comfort food to make you feel better about the frigid months ahead. But we're pretty sure your motivation …

Apple Cider Vinegar Weight Loss: Does It Work? | Men’s Health

There is some evidence that the acetic acid in apple cider vinegar can be good for your weight, since it targets your body fat, explains Carol Johnston, Ph.D., R.D., associate director of the nutrition program at Arizona State University, who has done research on the subject.<p>Acetic acid is produced …

Microsoft 365 Business Is About to Disrupt a Whole Lot of SMB Apps

Microsoft 365 Business could become the only platform your small business needs to run daily operations. Generally available starting today in the US, UK, and Canada, Microsoft's new holistic cloud solution for small to midsize businesses (SMBs) combines full versions of Windows 10 Pro and Office …

Apple just gave IBM a huge leg up in the cloud wars with Amazon

Swift has already found a niche with iPhone app developers. Now, with IBM's help, Apple Swift is going to invade the enterprise — giving IBM Cloud a feature that leading competitors like Amazon Web Services and Microsoft Azure can't match.<p>Swift, first introduced by Apple in 2014, literally has …

Amazon Web Services

'Poor internet for poor people': India's activists fight Facebook connection plan

Ferocious momentum continues to build against social media giant’s bid to take charge of the country’s internet through a program called Free Basics<p>India is having its internet uprising, and many western activists can’t figure out what to do about it.<p>Since the spring of 2015, Indian activists have …

Social Media

How To Answer The Ten Dumbest Job Interview Questions

I hope you don’t run into these ten half-witted job interview questions, but it’s likely that you will. Here are answers to these ten idiotic interview questions that won’t make you hate yourself the next day for answering in the standard, scripted Sheepie Job-Seeker Way!<p><b>Why Should We Hire …

Employment

The Five Mother Sauces Every Cook Should Know

<i>We partnered with Jet.com so you can browse their (digital) shelves while you're searching for ingredients or supplies. (Seriously, they have everything!) Get almost every ingredient for this recipe here.</i><p>In the 19th century, Marie-Antoine Carême anointed Béchamel, Velouté, Espagnole, and tomato …

30-Minute meal: Crispy chicken thighs with creamy sun-dried tomato sauce

Crispy chicken thighs with creamy sun-dried tomato and basil sauce recipe<p><i>Need the perfect weeknight meal? Crispy pan-roasted chicken thighs paired</i> …

Cooking

Xcar sends off the Bugatti Veyron

By now, there are a small but growing number of exotic supercars costing seven figures, producing 1,000 horsepower and reaching 250 miles per hour, but ten years ago, those kinds of bragging rights were unheard of. It was Bugatti that broke such barriers with the Veyron, and it's that story which</i> …

Sports Cars

Apple Watch, Android Wear, or Pebble: how do they stack up?

Now that we've had a real chance to see the Apple Watch, we've got a pretty good idea of how it stacks up against Android Wear and Pebble. Those other two smartwatch platforms are the right ones to compare it to; there may be other smartwatches, but there really aren't other smartwatch <i>ecosystems.</i> …

Smartwatches

Your phone on steroids

NEW MOBILE networks come along once every decade or so. Starting around 1980, the first generation of cellular phones relied on analogue technology. …

Telecoms

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Why Burpees Are the Most Badass Exercise

But here’s the difference: "Pedaling on a stationary bike is a relatively simple motor pattern, whereas the burpee involves some degree of agility, balance, coordination, and total body strength” thanks to the exercise’s multiple steps, says lead researcher Nicholas H. Gist, Ph.D., deputy director …

Burn Up to 14 Calories a Minute with This CrossFit Workout

When researchers put well-trained, experienced CrossFitters through Cindy, they found that participants hit an average heart rate of 170 beats per minute. That's the sign of a very intense cardiovascular workout as it meant they were, on average, exercising at 88 percent of their maximum heart rate …

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

Total-Body Knockout

The Five-Minute Total-Body Knockout<p>How fast can you complete 3 rounds of this challenge? Whatever you do, don't tap out<p>Mixed Martial Arts (MMA) fighters are among the world's top athletes. "They have an incredible mix of focus, coordination, mobility, power, speed, and endurance that's unparalleled …

3 Genius Ways to Use a Medicine Ball

The ball should hit a wall or the floor on every rep. " Be explosive," says Sean De Wispelaere, an elite coach for Thrive Training Systems. But don't start at full throttle. Instead, gradually add force to each throw to prime your muscles and reach max power.<p><b>Attack with Your Abs</b><p>Many guys throw …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

The 5 Pillars of Successful Training | Men's Health

Hiring a personal trainer gave me the great insight: I simply don’t have enough energy or free will to work on my weak points in favor of not only what I like to do, but what I am good at doing.<p>I’m not alone.<p>As I saw my own success improve under the guiding hands of others, I came to these simple …