Lohelani Hicks

48 Added | 3 Magazines | 21 Likes | 4 Following | @LohelaniHicks | Keep up with Lohelani Hicks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lohelani Hicks”

Yale Is Letting Anyone Take Its Most Popular Class Ever for Free

Everything you ever wanted to know about how to truly be happy.<p>When Yale began offering a new course this semester, over 1,000 students jumped at the opportunity. It wasn't about business, technology or innovation. It's about how to be happy.<p>Nearly a fourth of the undergraduate student body …

Living Rooms

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Vegan

These exercises will give you a bangin’ butt

When New York’s ladies want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

5 Essential Vegetarian Slow Cooker Soups to Know by Heart

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

Cooking

This Cardio and Ab Workout From Kayla Itsines Can Be Done in Your Living Room

If you've ever used Instagram, you've probably heard of or seen Australian trainer Kayla Itsines at some point. She created the popular workout program BBG, and her profile is chock-full of useful workouts you can do either at the gym or at home. Kayla is back yet again with another fat-burning …

Make This Lentil Potato Soup and Eat It All Week

At the start of the new year I take inventory of my pantry. I check to see what I'm running low on and what staples I need to stock up on or, …

Potatoes

These 5-Ingredient Protein Balls Taste Like a Reese's

Chocolate Chip Peanut Butter Protein Balls<p>From Jenny Sugar, POPSUGAR Fitness<p>Ingredients<p>5 tablespoons dairy-free semisweet chocolate chips (I used Ghirardelli)<br>• 1 cup salted roasted peanuts<br>• 1 cup Medjool dates, pitted (about 10 to 12)<br>• 1 scoop vanilla plant-based protein powder (about 35 grams; I used …

Women are the stronger sex - and here's the scientific proof

Eleanor Roosevelt once quipped that a woman is like a tea bag. You can’t tell how strong she is until you put her in hot water.<p>So the former first lady would most certainly have approved of a new study which suggests women, far from being the weaker sex, are much more likely to survive a …

Research

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Cooking

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Yoga

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

5 Cheap Natural Remedies Dermatologists Swear By For Thinning Hair

Thinning hair is something that we all experience at one time or another, but it's also something that we all don't always know how to treat. Sure …

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

20 Best Fruits, Veggies & Herbs To Grow In Containers For An Endless Supply Of Free Food

If you love fresh fruits, vegetables and herbs but don’t want to always drive to the grocery store to get them, consider container gardening. It is a …

Maximize Your Burn By Doing THIS Before Every Cardio Workout

<i>By Laurel Leicht; Photograph by Freepik</i><p><b>Make sure your muscles are fired up and ready to go.</b><p>Your body works as a unit, also known as a kinetic chain. …

27 cities around the world where expats are happy, rents are affordable, and jobs are plentiful

If you're thinking about living abroad, the best people to ask for tips might be the people who have already done it: expats.<p>InterNations, an expatriate network and global guide, put together a list of the best cities for living and working abroad, according to expats they surveyed.<p>To compile the …

New York City

6 Ways to Get MORE Out of a Push-Up

Follow these tips to make this move even more effective.<p>The push-up is one of the most overlooked exercises in the metaphorical exercise book. Sure, …

Workouts

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Workouts

The 5 Most Moisturizing Skincare Ingredients to Look for This Winter

Brace yourselves and your beauty cabinet! Winter is coming, and with it comes chapped skin and wind-whipped cheeks. If you plan to get your dew with supple, moisturized skin despite the 30-degree temps, then we recommend you OD on these five hydrating skincare ingredients before the season hits. …

Skin Care

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Exercise

7 Surprising Truths About Sex After Pregnancy

Think sex after birth will be like it was before the pregnancy? Think again.<p>By<p>Oct 28 2017, 11:05 AM<p>For couples that can’t keep their hands off each …

A Celebrity Trainer Reveals What Victoria's Secret Models Eat After a Workout

Seeing people who are in amazing shape always makes us wonder what kind of workouts they do and what they eat. Celebrity trainer Michael Blauner has worked with Victoria's Secret model Rachel Hilbert, and he's already told us a few secrets about her workout routines (for example, LISS is the type …

These 79-Calorie, Dairy-Free Mounds Taste Way Better Than the Real Thing

You've always had a special place in your heart for Mounds candy bars, but if you're avoiding dairy, these chewy chocolaty goodies are off limits — until now. Once you make your own, you'll realize how easy and more delicious they can be!<p>Not only are these one calorie less than a regular Mounds …

Dessert

Damn Good Vegan Meals in UNDER 15 MINUTES | 3 Easy Vegan Recipes 🎉

Vegan Vegetable Curry || Inspire Create Educate || Easy Cheap Vegan Food

One of my favourite bulk cooking meals is this super easy vegan vegetable curry. It’s very cheap to make and freezes well. I make it mild enough for …

These Hawaiian Recipes Will Give Your Kitchen Major Island Vibes

Think of Hawaii, and foods like juicy pineapple, tender pork, and sweet coconut likely come to mind. While a ticket to the Aloha State may not be in the cards today, those tasty ingredients are sitting in your nearest grocery store, ready to be cooked into simple yet scrumptious meals and desserts …

Cooking

13 No-Bake Vegan Desserts You Don't Need a Special Occasion to Make

Why wait until the holidays to make something this good?<p>October 20, 2017<p>No-bake vegan desserts are a gift from food heaven. They take less time to …