Logan Sullivan

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15 healthy eating habits that work according to scientists

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Weight Loss

The 30-Minute HIIT Home Workout

When you're watching Netflix, 30 minutes doesn't feel like much time at all. But at the gym, it can seem like an eternity. That's why HIIT workouts …

The Best Way to Catch Your Breath During a Workout — According to Science

<i>No matter how experienced of a runner you are, some days it's harder to catch your breath than others. Read on for the most effective method of catching your breath the next time you're out on a jog from our friends at Men's Health.</i><p>Exercise form is important for increasing your gains and protecting …

You Can't Resist This No-Cook Butter Pecan Ice Cream

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and every Sunday, Posie Harwood from 600 Acres will share our latest find.</i><p><i>Today: With this simple homemade ice cream recipe, butter pecan will change from a flavor you're stuck with to</i> …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

15 Ways for Anyone to Lose Weight Fast

Amy Johnson<p>Freelance writer, editor and social media manager. Read full profile<p>Do you want to lose weight? One of the easiest ways to lose weight is …

Nutrition

What To Eat Instead Of Going On A Juice Cleanse

Instead of going on a juice cleanse, eat real whole foods. It's as simple as that.<p>Going on a cleanse is “completely unnecessary,” Andy Bellatti, a Las Vegas-based dietician, told The Huffington Post. “It accomplishes nothing.”<p><i>She's been wrong before.</i><p>After a greasy weekend, some folks start their …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

The History of Flower Crowns and the Women Who Wore Them: From Frida Kahlo to Kate Moss

Few accessories have aroused such commentary, for and against, than the flower crown, so trendy of late among the neo-hippie festival crowd. Despite detractors, these decorative headpieces, whose history in mythology and art can be traced back to ancient civilizations, show no signs of fading from …

CDC Report Shows Vibrio, A Deadly Type Of Food Poisoning, Is On The Rise

The Centers For Disease Control and Prevention issued a new report on food safety this week that had a little good news, and quite a bit of bad news, for American consumers.<p>The report, which is based on data collected by the CDC's FoodNet program, compared food poisoning rates in two three-year …

Public Health

Why Do Animals—Including Your Dog—Eat Poop?

Most snack on feces because it contains some undigested food—and thus vital nutrients—that would otherwise go to waste, experts say.<p>With so many nice things to eat in the world, why would any animal look at the menu and order a number two?<p>For Saturday's Weird Animal Question of the Week, we're …

Eight ways to radically increase your productivity

Beginnings are the most exciting and energizing times in life. If things have been in a slump for you, make some changes. Lasting success comes from making pointed shifts in your behavior on a daily basis. Success is rarely the result of the major decisions you have to make due to the long and …

Best American beach campsites | CNN Travel

7 Workouts To Try When You're Feeling Too Lazy To Move

Sometimes all we want is to stay in bed or on the couch when we know we <i>should</i> get up for a workout. When the urge to veg hits, the powerfully lazy mood seems as though it could take over your entire day.<p>However, this lethargy doesn't have to cancel out your ability to partake in and reap the real …

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

Is CrossFit Safe? What '60 Minutes' Didn't Tell You

CrossFit is a global phenomenon: 12,000 locations, hundreds of thousands of diehards, and a full-body workout that can make you look like a superhero, <i>60 Minutes</i> said on Sunday.<p>“In just 15 years, the king of CrossFit has created the largest gym chain in history,” correspondent Sharyn Alfonsi …

23 MORE Cookie Butter Recipes You Need in Your Life

When Trader Joe’s released its Speculoos cookie butter, the entire world went wild, and rightfully so. The sweet + buttery spread is so addictive that we regularly eat it by the spoonful while watching our favorite nightly sitcoms. (Sorry, we’re not sorry.) But what else can we do with cookie …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Best Snacks for Weight Loss

The basic principle of dieting is that in order to lose weight, you need to keep the number of calories you eat lower than the number you burn.<p>Though …

She Rolls Dough Into Rainbow Logs. Now Watch Her Pull Them Out Of The Oven…

This writer is a New Yorker with wanderlust. She loves good food, music, the beach, and storytelling.<p>Someone grab me a napkin — I’m already drooling …

Dessert

The Secret to Losing Belly Fat

Say goodbye to stomach pudge once and for all.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's …

What 3 Nutritionists Order at Chipotle

Yes, it is possible to get something there that's not a total calorie bomb. Here's proof.<p>It's not exactly news that a burrito loaded with cheese and sour cream is also filled with calories. But <i>The New York Times</i> revealed some sobering information about your Chipotle habit yesterday, looking at more …

Eat This, Not That! to Get Abs in 5 Weeks

As a personal trainer, dedicated nutrition wonk, and someone who has made health and fitness the focus of my life and career for more than a decade, …

Nutrition

Apple Layer Cake with Cinnamon and Brown Sugar Buttercream

This Apple Layer Cake with Cinnamon and Brown Sugar Buttercream makes a delicously sweet and spiced dessert. It couldn’t be easier to make either, …