Logan Mccracken

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The workout plan to get a six-pack without doing a single crunch

The first step is cleaning up your diet. The second should be this program, which focuses on training the biggest muscles in your body to burn the …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Yoga

Today's Workout 20: The 4-move circuit to build bigger legs

In case your last few workouts have been igoring your lower body, don't worry—today is leg day. And with this muscle-building circuit that targets …

Yoga For Your Tightest Spots

February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your …

This Video Of GiGi Hadid Planking Is Insanely Relatable

Supermodels, they’re just like us!<p>If you’ve ever done a plank before, you know it’s a borderline form of torture. That’s why Gigi Hadid is getting serious props for doing <i>an interview</i> <i>on camera</i> while planking.<p>The interview, which was conducted by her trainer Rob Piela and shot for Reebok’s …

Jon Engum

The goal of this program by Master RKC Jon Engum is to build strength and flexibility in the hips and shoulders - the 'four knots' of the body - to …

TUT Workout: 4 Day Muscle Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

Exercise

How to Build Jumping Ability in Weightlifters

<b>Weightlifters are legendary for their vertical jumping abilities, and that may be one of the factors that makes the snatch, clean, and jerk so</b> …

The Survival Plan: 3 workouts to turn your body into an unbreakable machine

Looking big, strong, and durable is one thing. <i>Being</i> big, strong, and durable is another. Can you push, pull, or carry something incredibly heavy? How …

Exercise

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Bodyweight Exercise

6 Weighted Ab Exercises for a Shredded Six-Pack

Justin Grinnell, C.S.C.S., for Muscle & Fitness6-Pack PrimersReap the rewards of a rock-solid core.