Logan Hutch

87 Flips | 19 Magazines | 1 Following | @LoganHutch | Keep up with Logan Hutch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Logan Hutch”

The density of silence

Amid the last-minute scramble today on New Year’s Eve to jot down resolutions for 2018, it may appear odd to suggest that you include one on making …

Gratitude to Overcome Boredom, Difficulties, Complaining, & Feeling Overwhelmed

As many give thanks for what’s in their lives this week, we might look at how to go deeper with gratitude.<p>“Gratitude” seems like a trite and even …

Gartner Announces Rankings of the 2017 Supply Chain Top 25

Gartner, Inc. has released the findings from its annual Supply Chain Top 25, identifying supply chain leaders and highlighting their best practices. …

Gartner Inc.

Everything You Need to Know to Start Rock Climbing

Rock climbing is back in the limelight: In the past three years, nearly 100 new indoor climbing gyms have opened nationwide, participation in outdoor climbing has increased 20.3percent, and 1,000 to 1,500 people try climbing for the first time every day.<p>Ready to give it a shot? There are couple …

Climbing

Energy is the new new internet

If you’re not paying attention to what’s going on in energy, you should. We’ve seen this movie before. Spoiler alert: There’s massive economic …

Innovation

How to conduct a Procurement health check

Words: Emilio Reina<p>As a new COO, CFO or CPO you can assess the potential for improvement in your procurement department by analysing five key …

Management

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

Emotional Intelligence

The 9 Pieces of Gear Any Beginner Backpacker Needs

Tried-and-true stuff that will let you go farther and stay out longer<p>Buying your first backpacking setup can be cost prohibitive and overwhelming—but it doesn’t have to be.<p>This will likely be the first time you are completely in charge of carrying your means to clean water, food, and shelter on …

Backpacking

Learn About the Elements of Basic Plot for Beginning Writers

Basic Plot for the Beginning Writers<p>Updated October 23, 2017<p>If, like many people, you labor under the idea that for "real" writers, plot comes …

Leveraging 'Game Theory' in Strategic Sourcing

Transaction models such as e-auctions or online marketplaces have expanded buyers’ toolkits. Some of the most sophisticated tools come from game …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

The #1 Ingredient an Energy Healer Says You Should Stop Eating to Be Healthy

Do you overthink everything? Have you fallen into a pattern of negative internal dialogue? If you've been neglecting your feelings, then it might be …

Wellness

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

Mindfulness

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

The Greatest Science Books of 2016

From the sound of spacetime to time travel to the microbiome, by way of polar bears, dogs, and trees.<p>I have long believed that E.B. White’s abiding wisdom on children’s books — <i>“Anyone who writes down to children is simply wasting his time. You have to write up, not down.”</i> — is equally true of …

Books

How to Get Comfortable With Being Uncomfortable, According to a Green Beret

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

I just spent a day in a mindfulness program developed at Google and left with 5 key lessons

It was a fitting start to a day of mindfulness training.<p>Search Insider Yourself (SIY) is a two-day program that teaches participants skills around mindfulness, emotional intelligence, and resilience. It was originally developed at Google, by the company's 107th employee, Chade-Meng Tan (a.k.a. the …

8 Productivity Hacks for the World's Worst Procrastinators

Finding it hard to stay focused? These strategies will help you get more out of your day.<p>Procrastination can strike virtually anyone in any context. And it can take several forms: You might avoid work entirely, deliberate so much over work decisions that you don't actually get anything done, feel …

Daily habits that sabotage your peace of mind

I used to wake up each morning and, before I'd even brushed my teeth, I would check my email. This often meant that the first thing I saw every day was a frantic message from my boss. Eventually, I realized I had to set a rule: I wouldn't check my email until after I finished my morning workout. …

Self-improvement

This 25-Minute Morning Routine Will Change Your Day | Diets Advisor

Most people go to bed with every intention of awakening with enough time to appropriately begin our day, however after a late evening <i>Game of Thrones</i> …

All Successful People Do This One Thing (and You Should Too)

In a world where everything is traveling at a rapid pace, anything that promises to enhance our productivity is welcomed with open arms. But while …

10 Critical Questions You Must Answer if You Want to Write a Book

Don't skip any of these questions if you want your book to be extremely successful.<p>After my book was released, I was surprised by how many people asked me for advice on how to write and publish a book. Like all authors I learned a lot along the way. Here are 10 critical questions you must answer …

10 Motivational TED Talks to Watch With Breakfast | Inc.com

One of my favorite innovations in recent years is the idea of TED Talks. Whether you attend a session in person or watch online, you can learn and gain inspiration and see and hear people tell their stories and share their expertise firsthand. It's accessible, substantive information on virtually …

Goal Setting

How To Become 20 Percent Happier Through One Mental Exercise

<i>This post was originally published on Techealthiest.</i><p>Do you REALLY want to know an easy way to find headspace and live a happier life?<p>After helping thousands of New Yorkers achieve success with their therapeutic goals, I've learned a shortcut or two for finding psychological lightness and increasing …

A famous yoga teacher reveals some simple moves to help you sleep better

In fact, more than 25% of the US population doesn't get enough sleep, while 10% suffer from chronic insomnia, according to the Centers for Disease Control and Prevention.<p>Insufficient sleep puts us at risk of heart disease, obesity, depression and other chronic diseases and conditions.<p>But as it …

Here’s How A Month Of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.<p>On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring …

10 Ways to Use a Foam Roller

This one tool can help relieve muscle pain, release tightness, improve flexibility and so much more!<p>Foam rollers are an inexpensive, super-versatile …

How To: Prepare for Your First Solo Camping Trip

How To: Prepare for Your First Solo Camping Trip

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …