Logan Buck

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Scientists just confirmed there's a second layer of information hidden in our DNA

That's something biologists have known for years, and they've even been able to figure out some of the proteins responsible for folding up DNA. But now a group of physicists have been able to demonstrate for the first time through simulations how this hidden information controls our evolution.<p>Let's …

Samsung Just Released the Gear Fit2 Fitness Tracker With an Entirely Water Resistant Body

Designed to work with all modern Android smartphones, the newcomer succeeds the Samsung Gear Fit that debuted in the distant (in tech terms) 2014.<p>4.5<p>1<p>Samsung's freshly unveiled Gear Fit2 fitness band is an important product for the tech giant. Announced last week at a glitzy event that included the …

The Dumbbell Density Doomsday Workout | Men's Health

Density describes how much work you’ll accomplish in a given period of time. The more work you do in the same number of minutes, the more fat you’ll demolish and the greater your metabolic boost.<p>Take the workout shown in the video above. I call it the Dumbbell Density Doomsday. It only consists of …

THIS Simple Exercise Removes Back and Belly Fat in No Time!

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Workouts

Standing Pilates Legwork Exercises for Balance and Posture

Standing Pilates exercises are wonderful for developing balance. They challenge all of the good posture muscles like the abdominals and back …

Yoga

The 20-Minute Total-Body HIIT Workout

Can't make it to the gym? No equipment at home? No problem. This total-body HIIT workout is completely excuse-proof. Not only is it equipment free …

10 Triceps Exercises to Get Seriously Impressive Guns

Cue trembling arms.<p>Amanda Becker<p>Strong arms are on everybody's mind this time of year, whether you need killer muscles to lift your summer vacay suitcase into the overhead bin or just want to show off your toned triceps in a tank top. That's why we asked Nina Marchione, a yoga instructor at Solace …

14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

The 7-Minute Workout

1. : Run in place as fast as you can, drawing your knees up into your chest with each step. Keep your pelvis tucked under to engage your ab muscles. Go for 30 seconds.<p>2. : Stand with feet hip-width apart. Stick your butt back, like you're sitting into a chair, until your thighs are parallel with …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

4 Best Beginner Exercises To Do At Home

Hear are 4 easy beginner exercises to do at home and get fit! Whatever your fitness level, you can make a change today at home today!

Fitness

17 Bodyweight Exercises That Will Skyrocket Your Gains

<b>If you want to “be your own gym” and gain muscle and strength with bodyweight exercises, then you want to read this article.</b><p>I get asked three things …

The Best (and Worst) Exercises for Pregnant Women

A guide to what's safe—and what's not—for moms-to-be and their babies.<p>It's important to keep moving when you're expecting, experts say, because …

How to Do the Seesaw Lunge | Men's Health

You can also fuse together a side lunge and a curtsy lunge into a seesaw lunge, too. This variation strengthens your inner and outer hip muscles, Gaddour explains.<p>Boost the challenge to your legs by increasing the range of motion. You can use a low box or step, or even a weight plate to stand on. …

The Arm Workout That Adds Inches Of Muscle to Your Biceps and Triceps | Men's Health

Minute 1: Do 8 to 12 reps of a biceps exercise<br>Minute 2: Do 8 to 12 reps of a triceps exercise<br>Minute 3: Rest<p>That’s 1 round. Do 5 total rounds.<p>Perform this 15-minute routine to start your workout when you’re most fresh. Do it up to 3 times per week, switching up the variations every time you do it. …

Tip: Take the 9 Minute Fat Burning Challenge

Scorch fat with the swing & clap finisher. Here's how.<p>What's a Finisher?<p>It's an intense exercise, or combination of exercises, that stimulates all …

Exercise

Do you even lift? Why lifting weights is more important for your health than you think

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise …

Arms Race

A strong upper body can lead to faster times. Use these easy moves to build arm strength.<p>Runners' legs get all the attention. But if you neglect your upper body, you're missing out on an opportunity to become a faster, more efficient runner. "Working your arms, shoulders, and back increases muscle …

The Right Way to Perform the Bulgarian Split Squat | Men's Health

For starters, your lower back must hyperextend—or arch—to keep your chest lifted, he says. This can cause stress on your spine.<p>Add load to the movement while in hyperextension, and now you’re setting yourself up for some serious back injuries and pain.<p>And since your feet are so far apart, you can’t …

Where Should I Place My Feet On The Leg Press?

While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in …

Humans Could One Day Evolve to Live Forever

If jellyfish can do it, why can't humans?<p>It is a biological inevitability that just about every living organism will die—it's the <i>how</i> and the <i>when</i> that are up for debate. Some species barely make it to adulthood, while others go on for centuries. Ninety-nine percent of all species have already gone …

Do This Calorie-Blasting Superset Workout Anywhere You've Got Room to Squat | Women's Health

Exercise 1 Prisoner Squat<p>Place both hands behind your head, elbows out, feet hip-width apart <b>(A)</b>. Sit your hips back and bend your knees to lower until your thighs are nearly parallel to the floor, keeping your chest upright <b>(B)</b>. Press through your heels to stand. That's one rep.<p>Exercise 2 Shoulder …

7 Best Biceps Exercises You're Not Doing

If your guns are more like peashooters, try these novel biceps techniques to kick-start muscle growth and make your T-shirts quiver with fear!<p>If you …

The 10 Best TRX Exercises for Men

1 of 11<p>Improve Your Lifts<p>Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don't …