Logan

25 Flips | 4 Magazines | 12 Likes | 1 Follower | @Logan6fg9 | Keep up with Logan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Logan”

1200 Calorie Meal Plan - Delicious Food Plans That Will Help You Lose Weight Fast

If you desire is to lose weight on a meal plan that is designed to leave you satisfied throughout the day and also delicious and provide you with the …

How To Lose Weight - Proven Steps to Burn Fat and Lose Weight Permanently

A sedentary lifestyle and food habits lead to accumulation of fat deposits around the belly, the butt, thighs, shoulders and other parts of the body. …

Here's The Truth Behind The Gender Wage Gap

What's really going on with the 78% of a man's salary women earn?<p>This average varies across professions and does not consider experience, education, or time off from work.<p>Because of this wage similarity at a young age, 50% of women under 35 don't believe the wage gap will affect them.<p>The U.S. …

Cheryl Strayed, Noah Baumbach and Sean Penn: 8 great movies about leaving home to find yourself

<b>James Franco in "127 Hours," Reese Witherspoon in "Wild," Emile Hirsch in "Into the Wild"</b><p>Filmmakers love to take characters out of their natural habitats to push them into making a change<p>Gary M. Kramer<p>April 10, 2015 10:58pm (UTC)<p>Sometimes cinematic epiphanies occur close to home — take Noah …

Comedy-club owner blasts Sarah Silverman for “absolutely false” pay-gap accusation

<b>Sarah Silverman (AP/Jack Plunkett)</b><p>The owner of Broadway Comedy Club refuted Silverman’s implication that she was paid less because of her gender<p>Anna Silman<p>April 10, 2015 3:27pm (UTC)<p>As part of the #Ask4More campaign, Sarah Silverman recently shared a heartfelt video about her experiences with the …

Comedy

Weight Loss Yoga in 30 Minutes

Could you utilize yoga for weight reduction? Yes! Getting thinner isn’t simple for anybody, yet with the right demeanor, you can have a genuine …

14 Things To Do To Be A Great Writer

We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …

Procrastination

A majority of Americans support gender equality — so why don’t they identify as feminists?

<b>(MTV)</b><p>A new poll shows only 18% of people call themselves feminists — which means they really don’t get feminism<p>Jenny Kutner<p>April 9, 2015 2:20pm (UTC)<p>The vast majority of Americans have finally come around to the idea of people of different genders having equal rights. Great! Here's one thing that …

20 Teas That Melt Belly Fat

Think of your body as teapot on the stove and the water inside as your belly fat. Chances are the pot is sitting there over a low flame, not doing …

14 Things You Should Give Up Chasing No Matter What Others Say

Whenever we chase after something, we take ourselves out of the present moment where life actually happens. The future doesn’t exist yet and the past …

Happiness

5 Tips for Designing Small Spaces

Designer ideas for decorating small rooms.<p>Decorating a small room poses unique challenges for every designer. Check out these five easy tips for making the most out of your less-than-large space.

10 Things You Absolutely Need In The Bedroom

How many can you check off the list?<p>The pieces and ideas you need for your most comfortable, luxurious, and personal bedroom ever. How many can you check off the list? This piece originally appeared on elledecor.com.

11 Times Old Furniture Gained New Life

How To Deal With Loose Skin After an Extreme Weight Loss

The real issue that no one talks about<p>Recently, a <i>Women's Health</i> reader tweeted at Amy Roberts, a certified personal trainer who writes for us regularly, asking if there were any exercises she could do to tighten the loose skin left after her weight loss. "I was stymied for the kind of helpful, …

Weight Loss

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Yoga

30 Quinoa Recipes for Weight Loss

Quinoa may be a “health food,” but that doesn’t mean you will lose weight every time you use the grain. Yes, the grain is packed with protein and …

5 non-diet factors that can affect your weight

For years I’ve heard experts say, “Weight loss simply comes down to calories in versus calories out.” But throughout my years a practitioner that simple philosophy hasn’t rung true. I’ve seen clients break a weight loss plateau after increasing their calorie intake—swapping processed “diet” food …

How To Deal With Loose Skin After an Extreme Weight Loss

The real issue that no one talks about<p>Recently, a <i>Women's Health</i> reader tweeted at Amy Roberts, a certified personal trainer who writes for us regularly, asking if there were any exercises she could do to tighten the loose skin left after her weight loss. "I was stymied for the kind of helpful, …

Top 10 Fat Burning Foods

A combination of good diet and proper exercise is the key to weight loss. Unfortunately there is no fancy machine available to help you slacken those …

Nutrition

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …