Casper

915 Flips | 5 Magazines | 6 Following | 79 Followers | @Lodbizzle | Keep up with Casper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Casper”

The 21-Day Shred: The First Full Body Workout

Consider this your on-ramp. The 21-Day Shred officially begins with a full body workout. But we're not going to go into this thing full throttle just …

10 Style Tips That Every Sneakerhead Should Know

It's almost 2015, and we're in a new era of the sneakerhead. No, we're not referring to a new technology that's coming out next year or something …

Palæo snacks // Nøddebananmuffins

For et par uger siden havde jeg én af de mere effektive lørdage med palæosnacks, og det kom der blandt andet de her lækre Nøddebananmuffins ud af. De …

Müslibar

• <b>1 ½ dl</b> sesamfrø• <b><br>2 dl</b> rosiner• <b><br>1 dl</b> hørfrø• <b><br>½ dl</b> græskarkerner• <b><br>½ dl</b> solsikkekerner• <b><br>½ dl</b> mandler• <b><br>2 spsk</b> olie<br>• eller kokosolie• <b><br>2</b> æg• <b><br>1 knivspids</b> salt• <b><br>8 abrikoser</b> i …

Energibarer

De smager så godt, at man lige må løfte det ene øjenbryn og tænke: "Kan det virkelig passe, at der ikke er noget sukker i?" Ja, det kan. Der er i …

Converse 2015 Spring/Summer Chuck Taylor All Star "Mono Weave" Collection

Converse continues its slew of Chuck Taylor releases in 2015 with a new “Mono Weave” collection.<p>Converse continues its slew of Chuck Taylor releases in 2015 with a new “Mono Weave” collection. Rather than introducing a new color scheme or graphic embellishing the canvas upper, Converse has reworked …

Shoes

The M&F Man of Steel Workout

<b>Duration</b> 7 days<p><b>Exercises</b> 31<p><b>Equipment</b> Yes<p>Since 1938, Clark Kent has been disappearing into phone booths and reappearing a moment later as Superman, …

Can I Kick It?

This clothing-and-sneaker capsule collection combines designer Chitose Abe’s signature deconstructed femininity with Nike’s techno-sleek fabrication. I’m hankering for these Air Max kicks—the first seamless, lace-less pair—which feature a tromp l’oeil wedge.

Shoes

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus on muscle …

UPDATED: A First Look at the adidas Originals Yeezy Boost Low

The adidas Yeezy Boost Low comes in two distinct colorways.<p>During New York Fashion Week, Kanye West debuted a slew of low top variations of the adidas Yeezy Boost. Here, we get a first look at the adidas Yeezy Boost Low. At first glance, the sneaker conjures up that of a modern runner — think …

Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)

Click Here to Start Stew's Twelve Weeks of Workouts<p><b>Do you have to take a fitness test in a month?</b> Here are twelve weeks of workouts for those of you …

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

A Closer Look at the Air Jordan 1 Retro High "Blake Griffin"

Following Jordan Brand’s unveiling of the latest Air Jordan 1 Retro High “Blake Griffin,” we now<p>Following Jordan Brand‘s unveiling of the latest Air Jordan 1 Retro High “Blake Griffin,” we now take a closer look at the honorary rendition. Featuring a nubuck upper decorated with white and red …

A Closer Look at the Nike Dunk Lux High SP "Burnished Leather"

Following the unveiling of the NikeLab Dunk Lux High, we have our first look at a special colorway<p>Following the unveiling of the NikeLab Dunk Lux High, we have our first look at a special colorway for the shoe. The “Burnished Leather” iteration canvasses the new silhouette in a rich, brown leather …

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

A First Look at the Nike Free Mercurial Superfly "Dark Grey"

Nike has just unveiled the NikeLab Free Mercurial Superfly “Dark Grey” through its Instagram page.<p>Nike has just unveiled the NikeLab Free Mercurial Superfly “Dark Grey” through its Instagram page. Inspired by Nike’s Mercurial Superfly, the new shoe fuses Flyknit technology with Nike Free tooling, …

More or Less: The Perfect Training Split Workout Routine

<b>Duration</b> 6 days<p><b>Exercises</b> 44<p><b>Equipment</b> Yes<p>You know the old maxim: There’s more than one way to skin a cat. That saying rings true when it comes to …

Cardio and Abs Workout

Abs Training #1<p>After completing the intervals we are going to move onto the first segment of core training. This is where we will perform the hardest …

Highsnobiety

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

55 Workout Routines For 2015!

"If you fail to plan, you plan to fail." When it comes to fitness, this saying is especially true. You can't just bust open the doors of your local …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

Atmosphere - January On Lake Street (Official Video)

The Winter Warrior Workout Routine

<b>Duration</b> 6 days<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>When you’re training in the wintertime, you don’t have the resource of the great outdoors at your disposal. …

5 Min Workout Plank

Smoked Salmon Egg Bake Recipe

Preheat the oven to 350°F/177°C and grease an 8-inch x 8-inch/20-centimeter x 20-centimeter baking dish with 1 teaspoon coconut oil.<p>Now sweat the …

5 Times Stephen Colbert Changed the World

Since its first episode in 2005, <i>The Colbert Report</i> has mostly served to make us laugh. But Stephen Colbert—both as his over-the-top, …

The 6 Most Brutal CrossFit WODs

Chris Giblin

The 8 Most Effective Training Splits

Here's what you need to know...<p>Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to …

Hypertrophy