Locke Newell

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How to Do a Pull-Up: The Workout You Need | Reader's Digest

iStock/neustockimages<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. What gives?<p>You …

The Polish Checklist for Web Developers

It’s not hard to tell a good website from a great website. You can feel it. While most designers consider proper word choice, typography, and …

How to make Multi-Layered Parallax Illustration with CSS & Javascript

Hey friends, I will be showing you how to create a simple multi-layered illustration with depth that transitions into the content in a unique way. …

Ink Bleed Transition Effect Powered by CSS Animations

Advertise here via BSABy using a PNG sprite and the steps() timing function in CSS, Codrops taught us how to create video effects and use them as …

Graphics

Modern tribes: the climate change denier

They can’t admit it’s the coldest March in years and there are more penguins around than at any time in human history. It’s all being hushed up<p>Hahahaha, here we go again. Listen, they’re all “shocked” – what planet do these people live on?! You know there was ice on the bird bath again last night? …

20 Recipes So Good No One Will Have to Tell You to Eat Your Spinach - One Green Planet

What do Popeye and the Catherine de Medici, the queen of France have in common? They both loved their spinach and would be thrilled that March 26th …

Onions

How to Learn Advanced Mathematics Without Heading to University - Part 1

By Michael Halls-Moore on March 11th, 2016<p>I am often asked in emails how to go about learning the necessary mathematics for getting a job in …

Mathematics

Web performance testing: Top 12 free and open source tools to consider

The performance of your web application affects your business more than you might think. Top engineering organizations consider performance not as …

Performance Testing

5 Recipes That Prove Indian Food and Slow Cookers Are Meant to Be

There are so many reasons to extol the virtues of a slow cooker. Most of them center around this appliance's convenience. While the slow cooker does …

12 JavaScript Libraries For Cool Scrolling Effects

In this post, we are presenting some of the excellent JavaScript libraries that would help you create cool scrolling effects. Animations and special …

Web Design

The mystery of parenting teen girls is “Untangled” with author Lisa Damour

Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. Damour’s new book, <i>Untangled: Guiding Teenage Girls Through The Seven Transitions Into Adulthood</i>, is the most down-to-earth, readable parenting book I’ve come …

Parenting

HOW IT WORKS

Here’s everything you need to know about the Fast and Lean workouts and meal plan<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the opposite, actually. You’ll find the plan …

Pure CSS Apple Keyboard

Fully responsive and animated settings modal crafted with pure CSS. Features 4 neat transition animations from one options category to another, and …

Apple Keyboard

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

16 of the coolest apps for Cardboard, Google's DIY virtual reality headset

Google Cardboard is one of the search giant's coolest projects in a long time.<p>Sure, it's not as immediately useful as Google Maps, and you won't find yourself checking it as often as Search — but it's virtual reality! Using your smartphone!<p>With just a piece of cardboard and a compatible smartphone, …

Virtual Reality

The Top 10 Genius Recipes of 2015 (+ the Ones I'm Hunting in 2016)

Behold! These are the ten Genius Recipes you all (and we all) loved the most in 2015. There aren't too many surprises here—chewy-crisp chocolate chip cookies that happen to be vegan, magically creamy scrambled eggs, and three kinds of chicken (two of them cooked in milk, you smart creatures!). I …

Cooking

10 Ways to Stay on Track with Your Weight-Loss Goals No Matter What

We've got your game plan.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>There's no magic bullet or secret pill—sustainable weight loss does not happen overnight. If want to take weight off and keep it off for good, you've got to make some healthy …

Nutritionist Recommends Ways to Get All the Protein You Need, Minus the Meat

<i>There are plenty of reasons to eat lower on the food chain, but you don't need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat.</i><p>More than half of all Americans are trying to pump up …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

The 5 words that changed my world as a mom

Shares 0<p>It’s often said motherhood is the toughest job in the world. But for many reasons, being a mom doesn’t feel like a job. No, not because I …

Top 10 Smart Ways to Organize Your Kitchen

GIF<p>A well-organized kitchen will help you cook as efficiently as possible and waste less food. Here are our top 10 tips for organizing the heart of …

Open-Source Agriculture: FarmBot

From cash-crop farmers to planter-box gardeners, people who choose to grow their own food tend to be fairly committed to the do-it-yourself …

The ultimate guide to leveling up your coding skills

No matter what your job is these days, it’s always helpful to have coding knowledge in your toolbox. But if you’re not interested in going back to school and you have very little time to dedicate towards picking up a new skill, choosing what, when and how to develop your programming chops is a task …

How-To's

Over 100 3D Printing Projects for Your Home

“But what are they really good for except printing more plastic crap that we don’t need?” We hear such sentiments a lot when talking about 3D printing. And there’s some grain of truth to that statement. A lot of what we still see coming out of 3D printers are trinkets, toys (that kids won’t likely …

3D Printing

A New Responsive Font Format for the Web

Nick Sherman gave a fascinating talk at Ampersand earlier this month which was based on an article he wrote called Variable Fonts for Responsive …

Typography

UNPOPULAR OPINION: We Chose Attachment and Gentle Parenting

I have always been interested in parenting, and raising children gently. I was a nanny and preschool teacher before having children of my own, and I always naturally used attachment parenting techniques. It’s what always felt right to me, and what I thought was best for the children.<p>When my husband …

Parenting