Locke Newell

102 Flips | 13 Magazines | 10 Likes | 1 Follower | @LockeNewell2015 | Keep up with Locke Newell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Locke Newell”

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

The Polish Checklist for Web Developers

It’s not hard to tell a good website from a great website. You can feel it. While most designers consider proper word choice, typography, and …

How to make Multi-Layered Parallax Illustration with CSS & Javascript

Hey friends, I will be showing you how to create a simple multi-layered illustration with depth that transitions into the content in a unique way. …

Ink Bleed Transition Effect Powered by CSS Animations

Advertise here via BSABy using a PNG sprite and the steps() timing function in CSS, Codrops taught us how to create video effects and use them as …

Modern tribes: the climate change denier

They can’t admit it’s the coldest March in years and there are more penguins around than at any time in human history. It’s all being hushed up<p>Hahahaha, here we go again. Listen, they’re all “shocked” – what planet do these people live on?! You know there was ice on the bird bath again last night? …

20 Recipes So Good No One Will Have to Tell You to Eat Your Spinach

What do Popeye and the Catherine de Medici, the queen of France have in common? They both loved their spinach and would be thrilled that March 26th …

How to Learn Advanced Mathematics Without Heading to University - Part 1

I am often asked in emails how to go about learning the necessary mathematics for getting a job in quantitative finance or data science if it isn't …

Mathematics

Web performance testing: Top 12 free and open source tools to consider

The performance of your web application affects your business more than you might think. Top engineering organizations consider performance not as …

5 Indian Food Dishes You Can Make in the Slow Cooker

There are so many reasons to extol the virtues of a slow cooker. Most of them center around this appliance's convenience. While the slow cooker does …

O’Reilly Media - Technology and business training, knowledge, and insight, delivered by experts and innovators

SafariThis is how you learn. transform. future-proof.<p>Already a Safari member? Sign in.<p>Our live, instructor-led online courses get you up to speed …

12 JavaScript Libraries For Cool Scrolling Effects

In this post, we are presenting some of the excellent JavaScript libraries that would help you create cool scrolling effects. Animations and special …

jQuery

The mystery of parenting teen girls is “Untangled” with author Lisa Damour

By Sharon Holbrook<p>Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. Damour’s new book, <i>Untangled: Guiding Teenage Girls Through The Seven Transitions Into Adulthood</i>, is the most down-to-earth, readable parenting …

HOW IT WORKS

Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

CSS Apple Keyboard

Beauty in motion for your projects 44 time-lapse videos with 3K resolution, in mp4 format, delivered in 3 different collections. Including …

Web Design

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

16 of the coolest apps for Cardboard, Google's DIY virtual reality headset

Google Cardboard is one of the search giant's coolest projects in a long time.<p>Sure, it's not as immediately useful as Google Maps, and you won't find yourself checking it as often as Search — but it's virtual reality! Using your smartphone!<p>With just a piece of cardboard and a compatible smartphone, …

Virtual Reality

The Top 10 Genius Recipes of 2015 (+ the Ones I'm Hunting in 2016)

Behold! These are the ten Genius Recipes you all (and we all) loved the most in 2015. There aren't too many surprises here—chewy-crisp chocolate chip cookies that happen to be vegan, magically creamy scrambled eggs, and three kinds of chicken (two of them cooked in milk, you smart creatures!). I …

10 Ways to Stay on Track with Your Weight-Loss Goals No Matter What

We've got your game plan.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>There's no magic bullet or secret pill—sustainable weight loss does not happen overnight. If want to take weight off and keep it off for good, you've got to make some healthy …

Nutritionist Recommends Ways to Get All the Protein You Need, Minus the Meat

<i>There are plenty of reasons to eat lower on the food chain, but you don't need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat.</i><p>More than half of all Americans are trying to pump up …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw20 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

The 5 words that changed my world as a mom

Shares 0<p>It’s often said motherhood is the toughest job in the world. But for many reasons, being a mom doesn’t feel like a job. No, not because I …

Top 10 Smart Ways to Organize Your Kitchen

A well-organized kitchen will help you cook as efficiently as possible and waste less food. Here are our top 10 tips for organizing the heart of your …

Open-Source Agriculture: FarmBot

From cash-crop farmers to planter-box gardeners, people who choose to grow their own food tend to be fairly committed to the do-it-yourself …

The ultimate guide to leveling up your coding skills

No matter what your job is these days, it’s always helpful to have coding knowledge in your toolbox. But if you’re not interested in going back to school and you have very little time to dedicate towards picking up a new skill, choosing what, when and how to develop your programming chops is a task …

Over 100 3D Printing Projects for Your Home

“But what are they really good for except printing more plastic crap that we don’t need?” We hear such sentiments a lot when talking about 3D printing. And there’s some grain of truth to that statement. A lot of what we still see coming out of 3D printers are trinkets, toys (that kids won’t likely …

A New Responsive Font Format for the Web

Nick Sherman gave a fascinating talk at Ampersand earlier this month which was based on an article he wrote called Variable Fonts for Responsive …

UNPOPULAR OPINION: We Chose Attachment and Gentle Parenting

I have always been interested in parenting, and raising children gently. I was a nanny and preschool teacher before having children of my own, and I always naturally used attachment parenting techniques. It’s what always felt right to me, and what I thought was best for the children.<p>When my husband …