LoRRaine BouTeTTe

78 Flips | 6 Magazines | 1 Like | 2 Following | 5 Followers | @LoRRaine | Travel and Wellness is my focus.

How to Remove Sweat Stains From White Shirts

When your crisp white dress shirt or favorite tee starts yellowing around the collar or under the arms, don't sweat. Removing those unsightly stains is easier than you think with the help of natural ingredients that will leave that article of clothing looking fresh. And this eco-friendly cleaning …

Cleaning

This could be the ‘simplest diet in the world’ — here’s how it works

It has been dubbed as the “simplest diet in the world,” and nutrition experts say the Scandi Sense Diet really deserves this title.<p>Story continues …

10 Business And Personal Tasks You Should List On Your Calendar

I can’t live without my calendar. It’s the primary tool that I rely on to remain organized and productive. In fact, I check my calendar every evening and morning to know what exactly is going on in my life.<p>Of course, there has to be a method to the madness. If you list every miniscule task onto …

Productivity

15 Brilliant iPhone Tips And Tricks You May Not Have Known About

The ongoing debate between Android and Apple users just got a little more complicated. While both surely have qualities that appeal to all kinds of …

Try This Meditation Technique to Quiet Your Inner Critic Once and for All

Practicing lovingkindness can help you become kinder to yourself (and your enemies too). Here's how to get started.<p>Want to develop more kindness for …

How to make all your social media posts truly private

Facebook, Twitter, and Instagram privacy settings, explained<p>Most of us are aware that we need to be careful with what we post on social media, but do you know exactly who can see your recent vacation photos and status updates? Here are the privacy controls you need to know about on three of the …

Social Media

How to build up your resiliency

<i>This is part of a series looking at microskills – changes that employees can make to help improve their health and life at work and at home, and employers can make to improve the workplace. The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour</i> …

Is sugar the world’s most popular drug? | Gary Taubes

It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?<p>Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its …

Sugar

Use This Simple Brain Hack to Finally Stop Worrying

Excessive worry seems to continue to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can …

Mindfulness

50 Simple Things You Can Do To Be A Real Leader

It isn't rocket science. It is all about perseverance, hard work, love and empathy. Here are 50 surefire things you can do to be a real leader.

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise

iOS 10: All the new features, tips and guides

iOS 10 is here. Even though it looks just like iOS 9, a lot -- and we mean <b>a lot</b> -- of features are radically different. Messages is a lot more like Facebook Messenger, the lock screen packs a lot more info, and you can finally delete Apple's default apps.<p>There's a lot more to know, so bookmark this …

Will we discover a twin Earth? 20 big questions about the future of humanity

<b>(Kyle Hilton, Scientific American)</b><p>We asked leading scientists to predict the future. Here’s what they had to say<p>Editorial Staff<p>August 20, 2016 3:59pm (UTC)<p><i>This article was originally published by Scientific American.</i><p><b>1. Does humanity have a future beyond Earth?</b><br>“I think it’s a dangerous delusion to …

University of California

A Local’s Guide to the Best Food Markets in Paris

Visit Paris for the art, culture, history, and romance, but to truly experience the City of Light like a local, walk through one of its food markets. “I think when you travel abroad, the best way to discover a country is to explore the markets,” says Philippine Darblay, communication coordinator …

7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

10 Rules That Explain Everything You Need to Know About Writing--and Reading--Email

These tips will clear up a lot of problems we all have over email.<p>I've been critical of email in the past, partly because I'm inundated with so many messages. I'm hoping someone invents a hybrid that replaces email and yet isn't just a closed messaging system like Convo. Until then, we're stuck …

A Guide To The Most Popular Yoga Styles [Infographic]

With International Yoga Day coming up next week on June 21, it's a good time to brush up on your yoga knowledge. Yoga is popular all around the …

Walking for Weight Loss

5 Signs it’s Time to Do Less

<i>Sometimes things just need to fall off your plate.</i>I’ve said it before and I’ll say it again: busyness is an illness.Think about your own life and the …

101 Motivational Quotes to Start 2016 Off Right

No matter how this past year went for you, use these 101 motivational quotes to start 2016 off right.<p>Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a …

16 Netflix hacks that will take your binge-watching to the next level

Everyone loves Netflix.<p>The service has taken over the world because it lets you binge on your favorite shows and movies to your hearts content. And you can watch whenever, wherever.<p>But even though the standard Netflix experience is good, it doesn't mean you can't improve it with few tricks.<p>From …

Binge-Watching

How to Stop Other People's Emotions from Bringing You Down

Empathy is a terrific skill to have, but too much of it can leave you overwhelmed by others’ negative emotions. Here’s how to stop absorbing what …

Less is more: Paris's one-ingredient restaurants | CNN Travel

Travel

Apple releases iOS 9 for iPhone, iPad and iPod touch — here’s a full walkthrough of all the new features

After a few months in beta, Apple has today released iOS 9 to the world for everyone with an iPhone, iPad or iPod touch. Download the update from Settings on your iOS device, then tap ‘General’ and select ‘Software Update’. The required free space for installing iOS 9 is a lot lower than iOS 8, at …

Apps

10 apps for your iPhone that are better than the ones Apple made

But it doesn't make the best apps.<p>If you have an iPhone, you know this. You're stuck with certain apps — like Stocks, Tips, Game Center, Calendar, Weather, and Newsstand, among others.<p>You can't delete them from your phone— the best you can do is hide them in a folder, far, far away from your home …

Apps

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …