David

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Natural Ways To Increase Serotonin So You Feel Happier

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

10 Greens That Are Healthier Than Kale

In the world of marketing, image is everything. If you’re James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell …

Nutrition

2 Circuits That Will Help You Drop Pounds and Add Muscle

Build size and burn fat with these cutting-edge routines<p>These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the <b>Build and Burn</b> workout, these 3-move routines will help you get lean and pack on muscle mass at the …

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The 10 new rules of healthy eating

Trying to eat healthily in this day and age can be confusing. Almost every week we read about a new “superfood” or hear that the previous one isn’t so great. I’m a big believer in listening to advice, trying it out on your body and then figuring out what’s right for you. We are all different: one …

10 YouTube Yoga Classes You Can Do at Home

Because your silk PJ set is too chic to take off.<p>For those days when there's no time for a gym session, but you want to get in workout, our ten favorite YouTube yoga classes that you can do at home.<p>1. TaraStiles<p>Tara is the founder of Strala Yoga, the movement system that ignites freedom and creates …

25 Best Personal Finance Books for Your Summer Reading List

<i>By Laura Woods, Contributor</i><p>While you relax in the sun by the pool this summer, make the most of your free time by checking out 25 of the hottest, newest and best-selling personal finance books. Learn how to catapult yourself to success and better manage your funds so that you can have even more …

Self-improvement

The No. 1 mistake hackers hope you make

A strong password is a pain to create, remember and type. That's why far too many people settle for passwords that are weaker and easier to remember than they should be. But strong passwords are essential for keeping hackers and snoopers out of your online accounts.<p>Fortunately, I know a few good …

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

Clothing She Wishes You Would Wear

800 women tell us what a man should wear if he wants his clothes torn off. Read up, then hit the mall.<p><b>42% of women say, "If I'm sharing your bed, sleep in boxers."</b>Save your PJ bottoms for solo nights. Women want our sleeping companions in boxers, or nude. However, 58 percent of us prefer a man in …

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and …

Exercise

While you were sleeping, your brain was working overtime

Sleep has profound importance in our lives, such that we spend a considerable proportion of our time engaging in it. Sleep enables the body—including the brain—to recover metabolically, but contemporary research has been moving to focus on the active rather than recuperative role that sleep has on …

Sleep

The 16 Best Wines for Less than $15

When it comes to wine, expensive doesn't necessarily mean better. There are lots of great wines out there that cost less than $15. To help you save a few bucks without looking like a vino virgin, we turned to three of the nation's top wine experts for their favorite wallet-friendly picks. Click …

6 Life-Saving Travel Accessories Under $10

<i>By: Gianni Jaccoma</i><p><i>Credit: Sarah Anderson/Thrillist</i><p>You know that feeling you get when, just as you get to the airport, you realize you forgot your phone charger? Well, while it's a heart-sinking feeling, it's not a matter of life and death. Except for your cell phone battery, anyway. But when it …

30 High-Impact Ways to Level Up Your Writing

<i>This is a guest contribution from freelance blogger and email copywriter Hassan Ud-deen.</i><p>Ever feel like your writing could be better?<p>If you’re a …

7 Signs She'll Be Good in Bed

Here are some ways to decipher a woman's bedroom habits<p>It's an enigma as enduring as Mona Lisa's small, knowing smile: Sometimes meek women turn wild in bed; sometimes they just lie there, waiting to inherit the earth. Sometimes the chestnut filly with the riding crop turns out to be all packaging; …

7 Million-Dollar Habits of the Super Successful

9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you remember the first time self development became important to you?<p>I do. I was 7 years old and I was in love with basketball. My mother had bought me a book called <i>Rare Air</i>, the autobiography of Michael Jordan.<p>Through this …

Motivation

6 Sex Mistakes You’re Making

Bust out of your romance rut by breaking these 6 relationship routines.<p>Want to have more sex? Make it about discovery again. Bust out of your romance rut and jumpstart your sex life by breaking these six relationship routines.<p><b>Related:</b> How to Pleasure a Woman—the <i>Men’s Health</i> Complete Guide to …

The Science Of Why You Should Spend Your Money On Experiences, Not Things

You don’t have infinite money. Spend it on stuff that research says makes you happy.<p>Most people are in the pursuit of happiness. There are economists who think happiness is the best indicator of the health of a society. We know that money can make you happier, though after your basic needs are met, …

5 simple internet safety tips from one of Google's information security engineers

Before Google hired him as its very first, full-time security engineer for its Chrome browser back in 2009, he'd already had experience working for IBM, the NSA, and the US Marine Corps.<p>As one of Google's tech lead managers for Chrome, he's now responsible for making sure the browser stays secure …

New MIND Diet Lowers Risk of Alzheimer's Disease Over 50% - PsyBlog

Even following the MIND diet ‘moderately’ reduced Alzheimer’s disease risk by 35%.<p>A new diet could lower the risk of developing Alzheimer’s disease …

6 Ways to Humiliate Yourself in Europe

The consequences of looking like a tourist in a foreign place can range from serious (becoming a target for theft and scams) to humorous (awkwardness, frustration, public embarrassment). Here are a few of the most blatant ways that your lack of familiarity with local culture in Europe can bring you …

5 'International' Flights for Americans Without a Passport

An immense diversity of climates and terrains are encompassed within the broad sweep of the United States of America: "from the redwood forest to the Gulf Stream waters," as Woody Guthrie sang back in the 1940s. But there's still a vast world to explore beyond the country's borders, a fact that can …

Five Fine Florida Island Escapes

<i>Follow your bliss to an island adventure! Photo courtesy of Collins Vacation Rentals on St. George Island</i><p>It's called island time for a reason.<p>When you escape onto a tract of land completely surrounded by water, you escape more than the mainland.<p>It might be the sand, sprinkled with shells, or the …

This sweet little stereo system sounds better than it has any right to

As regular Audiophiliac readers know, I love writing about cost-no-object, high-end audio, but I also have a soft spot for dirt cheap, but decent sounding gear.<p>When I recently reviewed the new small bookshelf speaker from Dayton Audio, the B452 , I couldn't help but be knocked out by their sound. …

The Six-Figure Job-Seeker's Guide To Job Interviews

I want every job-seeker to ask more questions on a job interview. I don’t want you to sit in your chair like a Good Little Sheepie and answer questions. That goes for every job-seeker, from a high-schooler getting hired at Target to the CFO of General Motors.<p>If you’re a six-figure job-seeker, that …

Career Development

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

No Kids Allowed: 8 Adults-Only Hotels in Secret Spots

We suggest heating things up this winter with a visit to a sexy, sandy, and secluded (say that five times fast) adults-only hotel. Whether you need a spot for the long Valentine's Day -- er, we mean Presidents' Day -- weekend, or a remote locale for a romantic rendezvous this spring, one of these …