Ln Ganesan

10 Flips | 1 Magazine | 19 Likes | 1 Following | @LnGanesan | Keep up with Ln Ganesan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ln Ganesan”

The 5 best ways men over 40 can gain muscle

“You don’t have to be in your 20s to be muscular, lean, and strong,” says Mike Matthews, founder of Muscle for Life and author of <i>Bigger Leaner</i> …

Fitness

How to Enjoy Exercise and Healthy Eating

Are you annoyed by people who seem to enjoy exercise? What about people who eat healthfully with little effort? Why is it so easy for them and such a …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

How Hard Should I Work Out?

Savvy exercisers often see promotional ads for hard workouts that promise big results. But you don't always need to do intense exercise to see …

How to Cram a Morning Workout and Breakfast Into 30 Minutes

Yes, it's doable.<p>Joe Wicks The Body Coach—you may not know that name over here in the States, but people in the U.K., and more than one million Instagram followers, are losing their damn minds for this personal trainer's 15-second recipes, workout tips, and uncanny resemblance to Jon Snow. He has a …

Run Your First 5K Like a Boss: The 4-Week Training Plan You Need

3.1 miles? Done.<p>Sure, running might <i>seem</i> easy—just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF.<p>That's exactly why you should start with a 5K. At 3.1 miles, this distance is totally doable, even if you've been sticking to the elliptical since …

Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks

You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

20 Minutes To Strong, Healthy & Fit: A 7-Day Personal Training Program with Todd McCollough - mindbodygreen

A 7-Day Personal Training Program<p>Class Rating<p>$27.99 USD<p>$39.99 USD<p>30% off<p>A 7-day meal plan to jumpstart your transformation, plus a complete list of …