Lloyd Davis

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Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Nutrition

Cyclist who gave Trump the middle finger: 'He wasn't going to hear me through the glass'

Juli Briskman found flowers on her doorstep on Monday night. “Juli: I don’t know you and yet I am so proud of you,” an accompanying note said. “You’re my hero. Truly. Thank you for standing up to this admin. We need more like you. Continue to resist. We’re with you all the way. Sally M.”<p>Briskman …

Donald Trump

7-Day Meal Plan: The Superfoods of Fall

Vibrant-green and fiery-orange produce dominate in this week's "superfood" meal plan. We chose recipes that use fresh, fall superfoods you can easily …

Healthy Eating

The 20 best foods to eat if you're trying to lose weight

Not all calories are created equal.<p>Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on …

Man Sheds 45 Lbs. After 5 Months of Hiking the Appalachian Trail

While many adventurers dream about taking time off work to hike the Appalachian Trail, 27-year-old Jonathan Wooddy actually did it — and transformed …

Hiking

A Hauntingly Beautiful Classical Guitar Medley of the Stranger Things Season One Soundtrack

Just before the second season premiere of <i>Stranger Things</i>, musician Nathan Mills performed a hauntingly beautiful medley of the soundtrack of the …

The Civil War Was Not a Mistake

John Kelly’s account of its causes reflects a widely shared—and incorrect—understanding of the conflict.<p>When White House Chief of Staff John Kelly told the Fox News host Laura Ingraham that the Civil War was caused by the “lack of an ability to compromise,” that the war was fought by “men and women …

ITS Tactical Muster Review | The Art of Manliness

I’m a big fan of the website ITS Tactical. The founder and owner Bryan Black has done an awesome job of creating interesting content about tactical …