Llion McGrath

59 Flips | 1 Magazine | 22 Likes | 23 Following | 3 Followers | @LlionMcGrath | Keep up with Llion McGrath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Llion McGrath”

The Raita Formula I’ve Memorized for Yogurt Sauce Success

I firmly believe that yogurt should be savory.<p>In the U.S., we’re used to eating yogurt for breakfast like it’s an ice cream sundae. We toss on some fruit, granola, a drizzle of honey, an assortment of powders and pollens or whatever. Sometimes the yogurt itself is flavored like ice cream or …

Ice Cream

Wild Styles: The Best Hip-Hop Soundtracks Ever

In the days of pre-internet music consumption, soundtracks were a hugely important vehicle for new artists to get noticed. A relative unknown could …

Rap & Hip-Hop

Best Street Food in London

Check out our round up of the best street food in London, from burgers to Yorkshire pudding wraps, Burmese food to chicken wings<p><i>Here’s the best</i> …

These Are The Best Cheeses For Grilled Cheese Sandwiches

Grilled cheese season is upon us. While there's never a bad time of year for this comfort food staple, these colder months have us craving the warmth …

Eating These Two Fruits Could Help Repair The Lungs Of Ex-Smokers, Says Study

Stock up now if you used to smoke...<p>If you're a former smoker worried about the damage that cigarettes could have caused to your lungs, then you …

5 things I wish I'd known in my 20s before owning a house and having kids

In your early twenties, it's realistic to think that you have 10 years of freedom to pursue your goals before 'settling down', getting a real job, buying a house and starting a family (if that's what you choose to do).<p>The average age of a first-time parent in Australia is 30 (and rising). The …

Self-improvement

16 No-Fuss Batch Dinners To Freeze For Your Future Self

Conversations regarding our future selves tend to revolve around personal finances or physical and mental health. The concept is pretty simple: What is the most realistic future you can imagine for yourself? No winning the lottery, no magically "getting fit.” Just what you’ll be if you continue …

Magic Mushrooms Found to Be "Resetting" Brain Circuits in Depressed People

One person said they felt like their brain was 'rebooted'.<p>Psychedelics like lysergic acid diethylamide (LSD) and psilocybin are popular for their use …

Magic Mushrooms

Here's some evidence and 12 recipes to help keep colds away.

Research Says Hot Fluids DO Help Fight Colds, Here’s Some Healthy Thai Recipes That Fit The Bill<p>Hot Thai Recipes that may help prevent speed recovery …

Thai Food

10 Delicious Recipes Starring Chicken and Mushrooms

Chicken and mushrooms have been saving dinner for years now. There are so many recipes out there that include this famous kitchen duo, and most of …

10 Vegetarian Low-Carb Recipes That Are Simply Mouthwatering

There is an overabundance of vegetarian meals out there ready for you to prep for dinner tonight, but what we noticed was that most meat-free options …

London restaurant introduces £1k 'golden hello' to address ‘toxic’ chef shortage

London restaurant Gauthier Soho has introduced a Â1,000 âgolden helloâ for new recruits, plus up to another Â1,000 in monthly expenses, to tackle …

The Japanese Flavors That Make Any Dish Irresistible

Okonomiyaki, which literally means “grilled how you like it,” is a popular Japanese savory pancake. It's available all over Japan, and the toppings and fillings vary depending on the country’s region.<p>These pancakes are a classic comfort food, and with good reason: The combination of grilled carbs …

Recipe: Set these crispy potatoes beside roast chicken and they may steal the show

There are dozens of ways to roast potatoes and I never tire of trying a new one. Potatoes, oil, and salt. Is there a more appealing trio in the …

Recipes

Make One Pot (Or Sheet Pan!) Dinners When You Don't Want To Fuss With Sides

When I was growing up, my mom made dinner almost every night. And I mean full dinner: protein, salad, vegetable, carbohydrate, and sometimes dessert. I know: I’m incredibly (incredibly!) lucky. Flash forward to today, where I struggle to cobble together a dinner/lunch-tomorrow meal in a …

Life-saving fruit and vegetable diet need only be three portions – study

New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers<p>Wolfing down a mountain of fruit and vegetables every day offers no more benefit in staving off death than eating …

Holistic Medicine

The best burgers in London

The humble burger is one of the world's finest culinary achievements. Simple and affordable yet robust and rich, its versatility means it can satisfy …

Blue Cheese

Why peas and eggs are 2017's answer to avocado | London Evening Standard

Smashed avocado has long reigned on brunch menus — and rightfully so. The dish was a was a verdant shot in the arm to the capital’s erstwhile …

80+ Hearty Vegetarian Recipes Even Meat-Eaters Will Love

Trust us, you won't even miss the meat.<p>These filling meatless dishes, sides, and snacks are sure to satisfy vegetarians and meat-lovers alike. Plus, …

The Whistle Stop Food Guide To Bangkok

Bangkok is paradise for a food lover. You can't cross a street without the aroma of frying garlic and chillies drawing you in, or smoke pouring from …

How to Make Ajo Blanco, Spain's Tomato-Free, Almond-Laced Gazpacho

There's a hierarchy in the world of bread soups—a hierarchy of appeal. See, it takes relatively little to convince most people that gazpacho is an appealing idea. Who wouldn't want a chilled tomato soup, loaded with the ripe flavors of summer? The bread in it is almost a footnote. One step down is …

Food Preservation

When I Eat Healthfully It's Because I Make These Recipes

<i>Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy,"</i> …

Deliciously Ella's miso and mushroom soup with ginger carrots

SERVES<p>4 as a light supper<p>INGREDIENTS<p>1.5 litres water<br>• 6 tbsp sweet white miso paste<br>• 2 medium carrots, peeled and cut into fine matchsticks<br>• 5cm piece fresh ginger, peeled and cut into fine matchsticks<br>• 1 garlic clove, peeled and finely sliced<br>• 3 tbsp tamari<br>• 170g mixed mushrooms, larger ones halved (I like …

Back in the net! Four recipes to celebrate the return of North Sea cod

With the British sea fish given a sustainable tick for the first time in 20 years, here are some quick ways to enjoy it as an occasional treat<p>Good news just in time for the summer holidays: after decades off the menu, the Marine Stewardship Council has declared North Sea cod stocks sustainable, …

Baked salmon with hummus and herbs

The inspiration for this came from a recipe I saw for a pasta salad with salmon and hummus. The combination really resonates, because of the Middle Eastern vibe with a sort of wacky Australian-hybrid approach. Ultimately, though, it is a London creation, because it really came together when I first …

10 Essential Sauces and Rubs for Grilled Meat

Want some extra insurance that tonight's dinner from the grill will be packed with big, bold flavor in every bite? The solution is simple: sauces and …

Soup Is the Easiest, Most Refreshing Summer Dinner

As soon as summer hits, I gleefully trade soup night for salad night. I think I will never tire of light and refreshing salads featuring all those …

10 Easy Sheet Pan Chicken Dinners to Make Right Now

I have a no-fail formula for easy weeknight dinners: chicken + any veggie + my trusty sheet pan. Whether you go for skin-on or a boneless, skinless …

The Best 3-Ingredient Sauce for Your Summer Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of the …

Miso And Sesame Glazed Cauliflower Steak

Step 1<p>Preheat The Barbecue<p>Preheat the barbecue (or a griddle pan). Get it really hot!<p>Step 2<p>Prepare The Glaze<p>Mince the garlic and ginger to a paste …