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How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

Moderating a Panel: 8 Ways to Run an Excellent Discussion

You've just been asked to moderate a panel next week -- yikes! How do you get ready?<p>Panels are a great way to look at a subject from several viewpoints, and air diverse opinions. Unfortunately, they can also become slow, boring torture when panelists and moderators adopt the …


Crispy Southwestern Wontons! So fun for dinner!! LINK --> http://www.kevinandamanda.com/recipes/dinner/crispy-southwestern-wontons.html

Lemon-Honey Glazed Chicken, Peppers and Whole Garlics

The idea for this chicken began with a North African tagine-style stew. But I prefer what roasting does to the chicken thighs; the lemon-honey glaze …


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