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Meditation tips: Exercise for your brain according to life coach Rebecca Hass

The best way to deal with stress is to train your mind to appreciate the present, says life coach Rebecca Hass.<p>She calls mindful meditation a "game …


Know Your Arpeggios - Bass Lesson By Scott Whitley [Lessons]

<b>Bass Lessons</b>: It's essential to know basic chord make-up as a bassist - this lesson shows you the hows and whys (and it ain't boring).

Alys Fowler: the best way to beat weeds

Weeds are often thought of as being unpredictable, with an ability to turn up anywhere and take over. In fact, they are quite the opposite: entirely predictable and wholly reliable. Give them bare ground and they will appear; thus, the first rule of weeding is cover your work. If you are not going …


X-Leg Wooden Bench with Crate Storage for Under $40

It has been a while since I’ve tackled a building project and my recent spring backyard cleanup has finally given me the excuse to get back out to …