Elizabeth Clopper

140 Added | 8 Magazines | 121 Likes | 4 Followers | @LizzyClopper | Keep up with Elizabeth Clopper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Clopper”

Psychology offers a simple rule to consider before you tell someone your woes

The emotional impact of serious trauma tends to ripple across family and friendship groups. Those directly affected (the person who’s seriously ill or caught up in a natural disaster, for example), their loved ones, and closest friends all experience suffering. And when an entire social network is …

Hurricane Harvey

Essay: Words matter

Is there a link between language and behavior? A lot of research will answer “yes” over their inseparable and reciprocal proximity. Thanks to the …

Genetic tweaks to tuberculosis could speed up discovery of a new vaccine

Tuberculosis kills 1.5 million people each year, and a better vaccine than the existing one could save lives on a stunning scale.

The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

Take a cue from Jennifer Lopez on your next arm day with this challenging resistance-band move.<p>When J.Lo gives us a peek into her workout routine, we …

Workouts
Mental Health

Will Gene Editing Allow Us to Rid the World of Diseases?

Now that the gene-editing genie is out of the bottle, what would you wish for first?<p>Babies with “perfect” eyes, over-the-top intelligence, and a …

Genetics

Ever Puke During a Workout? Let's Examine the Reasons

Many of us know the feeling: you're on the treadmill sprinting your heart out, when all of a sudden a gurgling, acidic sensation arises in your stomach. Your mouth is getting a little watery, and it hits you: you're gonna puke. Sometimes we can ease up on the exercise front and stop it from …

Fish oil may prevent seizures by boosting brain estrogen levels

A fatty acid abundant in fish oil could yield a new medication for the treatment of epilepsy, a new study suggests, after finding that it reduced …

If You Take Ibuprofen Often, Read This

There’s a conventional wisdom around the fact that over-the-counter drugs, which don’t require a prescription, are relatively safe. After all, if …

Biomedicine

Nanotechnology May Be Used to Heal Wounds, Repair Organs

Your skin cells are programmable, allowing them to be converted into other types of cells.<p>And now researchers have discovered how to reprogram them, …

Cell Biology

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Exercise
Marathons

Trail Running Shoes Put To The Test For Canicross | Runner'sRadar

31st July 2017<p><b>As we know, hitting the trails means that we need to have faith in our footwear. By definition, the ground is often unstable, covering</b> …

Framing
New York City

Scientific Proof That Music And Running Are A Good Mix

Jodi Snowdon doesn’t run a step without her headphones. Podcasts keep her company some of the time, but more often than not it’s a constant musical …

Boston Marathon

How Insecure Star Jay Ellis Lost 15 Lbs. to Play a Character Training for a Marathon

To get into character for season two of <i>Insecure</i>, Jay Ellis went all out.<p>The actor, who plays Issa Dee (Issa Rae)’s ex-boyfriend Lawrence on the HBO …

Why running is so beneficial for older women

Just as some things in life get easier with age, inevitably, there are other things that get harder.<p>Important things.<p>Like regenerating bone density.<p>It’s not exactly the hottest new trend for looking and feeling young and healthy in our 50s.<p>But it should be.<p>For many women, finding ways to regenerate …

Exercise

Running Slower in the Heat

Summer is the season of overtraining.<p>Every year, when the temperature starts getting higher and the humidity begins to creep up, the coach in me …

Marathons

How To Inspire A Little Runner Within Your Kids

My Kids Became RunnersObsessed with running? Want a partner in crime? Wondering how to recruit your friends—or maybe even inspire your kids to …

Marathons

Fulfill your need for speed with a gruelling mile breakdown

There’s no shortage when it comes to choosing a workout that promises to improve running ability. Want to run faster than before? There’s a sea of …

The 10-week, half-marathon training plan

If you're a Kevin Hart fan, you probably saw he's tackling his moonshot goal of running the NYC marathon in November.<p>If his venture gave you some …

Marathons

MEC trail video series: An introduction to trail running

Welcome to our video series on trail running done in partnership with MEC.<p>There’s no better time to focus on trail running than in summer and early …

How your mind can help you become a better runner

I knew from the beginning of my warm-up this past Tuesday that my run wasn’t going to go well. My training plan called for some faster running—I’d …

Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer

Product Details<p>ISBN-13:<p>9781623361709<p>Publisher:<p>Publication date:<p>10/07/2014<p>Sold by:<p>Barnes & Noble<p>Format:<p>NOOK Book<p>Pages:<p>304<p>Sales rank:<p>290,476<p>File …

Exercise

The Edge of Possible: The Growing Phenomenon of 200-Mile Races

In the last 50 miles of the 2014 Tahoe 200-Mile Endurance Run, John Burton’s energy levels were sinking. His legs were tired, his feet were failing …

Running
Marathons

How Shame, Secrets and Sugar Get Between Us and Better Health

The late-night spoons of ready-made frosting were the best. The preteen thrill of sneaking downstairs to the fridge and plunging a spoon into an open …

Diabetes

Why are American runners slowing down?

No, it's not because there are more women and walkers out there.<p>There's no doubt about it. American runners, from 5K runners to marathoners, are …

Marathons

How to Convince Yourself to Go on Longer Walks

I love long walks and runs, but I tend to not too many of them for one reason: I get bored. Walking 5 miles (or 10) is boring. My Pandora playlist …

Marathons