Lizzie Tontz

35 Flips | 7 Magazines | 2 Likes | @LizzieTontz | Keep up with Lizzie Tontz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lizzie Tontz”

5 Signs Of High Emotional Intelligence

Emotional intelligence predicts people’s ability to regulate themselves, manage other people, and achieve success. Research shows a link between emotional intelligence and career success. Not everyone is born with it, but unlike IQ, emotional intelligence can be acquired and improved with practice. …

Emotional Intelligence

8 Ways to Organize All of Your Most Important Paperwork

That means tax documents, medical info, and even sentimental items.<p>That means tax documents, medical info, and even your kid's treasured drawings.

13 Things People Who Are Tough On the Outside But Soft On the Inside Never Told You

Have you ever met people who are like eggs? They are tough on the outside but soft on the inside. Initially, they seem rather unapproachable and …

Self-help

13 Ways You May Be Accidentally Making Yourself Unhappy

Mental health experts weigh in on the things that aren't as good for you as you think.<p>If you haven't been feeling so hot, these little seemingly normal things might be a problem. To help, BuzzFeed Life talked to a few mental health experts about the most common behaviors that might not be as …

As a video for three-ingredient cheesecake gets 1.6 million hits - these are the other genius recipes that are as easy as 1, 2, 3

A three-ingredient cheesecake has sent social media users into overdrive, with the recipe earning over 1.6 million views.<p>Posted by YouTube user …

Dessert

21 time-management lessons everyone should learn in their 20s

You can waste a tremendous amount of time by trying to multitask or focusing too much on unimportant details.<p>Montreal-based designer and author Étienne Garbugli has struggled with all of that. As he's gotten older, he's learned how to manage his time and workload more effectively and has analyzed …

Time Management

23 Photos That Nail What It Feels Like To Have Depression

Sometimes a picture is worth more than any words could express.<p>After being diagnosed with depression at age 16, photographer Christian Hopkins decided to process his experience from behind a lens. The result is a stunning photo series that captures the misunderstood nuances of mental illness. The …

Depression

25 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.<p>Photos by Grace Hitchcock for PopSugar / Via popsugar.com<p>Some diets require precision. Yes, even fruit portions.<p>2. For 5-minute …

Healthy Eating

The 5 Foods to Avoid If You Want a Six-Pack

It's not your fault you don't have a six-pack—blame it on the food you eat.<p>Carrying a spare tire around your belly? You're not alone: Fifty-four …

Nutrition

40+ Freebies & Goodies For Web Designers

We’re back with another collection of cool design freebies for designers. We’re sure you are having a hard time keeping up with design trends (we …

300+ Awesome Free Internet Resources You Should Know

Sit back and let the hottest tech news come to you by the magic of electronic mail.<p>Prefer to get the news as it happens? Follow us on social media.

Social Media

5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader

You know that mindfulness can improve your health. Turns out it can also make you a better manager.<p>Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles …

Your Family: Past, Present, and Future

I have one living grandparent—my father’s mother, who’s 89.<p>Nana.<p>I visited Nana recently and went through the usual activities—talking about myself in …

12 Lessons Learned In 12 Years Of Marriage

In 12 years, my wife and I have covered a lot of ground.<p>We were married before I graduated college. Pregnant with our first child shortly after. I finished college. New baby. Two miscarriages. Four more children.<p>When the youngest was born, we had five children under 8 years old.<p>Owned four homes. …

9 Reasons why women should not train like men

Since my article on the natural muscular potential of women went viral with over ten thousand shares on Facebook alone, my inbox has been flooded …

12 Small Ways To Travel More This Year

We often trick ourselves into thinking of travel as a big-time event -- and the truth is, you're not always going to have thousands of dollars to fund a plane ticket, hotel room and dozens of meals out. But you <i>are</i> always going to have wanderlust, and there <i>is</i> a way to cure it without breaking the …

Life Tips From The Ph.D. Who's Discovering How Meditation Changes Your Brain

Britta Hölzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist.<p>In recent years, during fellowships at Harvard Medical School and elsewhere, Hölzel has co-authored a range of studies focused on the intersection of two great passions of her life, how meditation and yoga affect …

Mindfulness

24 Best Romantic Hacks For Your Relationship, As Explained By 13 People

<i>Producer’s note: Someone on Quora asked: What are the best romantic relationship hacks? Here are some of the best answers that’s been pulled from the</i> …

How to Make (and Eat) the Best Hummus You've Ever Tasted

The best hummus is so rich, creamy, and nutty, you'd be happy eating it with a spoon. And while packaged is fine, the dip is cheaper to make at home …

5 Exercises Women Should Be Doing Often

To get the maximum from their gym time-women should be doing these 5 exercises often. without adding more reps or more minutes they can simply turn …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

The State of Information Visualization, 2015

It seems to be a foregone conclusion that 2014 was not an exciting year in visualization. When we recorded the Data Stories episode looking back at …

Data Visualization

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

Get beautiful skin at any and every age.<p>With the seemingly endless anti-aging options, how are you supposed to know what you should use—and when you should be using it? Where is the guiding light to show you what you should be doing to keep your skin looking great for the rest of your life? We …

How Designers Turn Data Into Beautiful Infographics

Behind the scenes of information architects’ creative processes.<p>The best infographics are clear, easy to digest, and eye-catching. But the process of distilling data into a neat little chart, bar graph, or venn diagram usually requires pages and pages of messy preparatory sketches, which are rarely …

21 Extremely Useful Curling Iron Tricks Everyone Should Know

Best value destinations for 2015

Bang for your buck and pizzazz for your pound: here’s where to stretch this year’s travel budget until it oozes contentment.<p>1. Tunisia<p>Low prices had just begun to lure travellers back to Tunisia, but a terrorist attack in the capital on March 18 has dealt a blow to the tourism industry’s recovery. …

Travelers

TDT’s Top 12 Things Successful People Do Differently – By: Dr. Matt Lindsay

I’ve always been fascinated by people who are consistently successful at what they do; especially those who experience repeated success in many areas …