Lizzie Hruza

21 Flips | 1 Magazine | 16 Likes | @LizzieHruza | Keep up with Lizzie Hruza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lizzie Hruza”

25 Profound Quotes on Meditation, Mindful Living and Peace

If you’ve read anything about mindfulness or Buddhism, you’ve probably at one point given meditation a go. And if you’re like most people, you found …

The Best Spot for Small Space Storage Is Right Behind You

If you're hard up for storage solutions, you may be looking below your sofa or your bed, or above your cabinets — but what about behind? It's a …

Marathons are bad even for people who aren’t running them

It’s no surprise that marathons, at 26.2 miles (42 km) long, are taxing on the body. Even the most conditioned runners finish races with similar body chemistry to patients who have undergone major surgery. But these races can also be harmful to people <i>just near</i> them.<p>A lot of marathons—especially the …

6 Ways to Stop Worrying About Things You Can't Control | Inc.com

There's a brutal truth in life that some people refuse to accept--you have no control over many of the things that happen in life.<p>Some of the people who resist that truth become control freaks. They micromanage, refuse to delegate tasks, and try to force other people to change. They think if they …

Self-help

9 Toxic Attitudes That Push Happiness Away From You

It’s no secret that we all want happiness. After all, we only get life once and we want to make the most of it.<p>But most of us find that happiness is …

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

Scientists Say Only 10 Years Left to Save the Planet

The planet, as we know it, has been given a deadline: 10 years. According to the International Institute for Applied Systems Analysis, if humans …

Fossil Fuels

The 5 Most Important Questions to Ask Yourself When at a Crossroads | Inc.com

A close colleague is wrestling with the fact that his business partnership is literally sucking the life out of him. He launched his company several years ago with a friend, with no real plan or path for growth, and now they have a highly profitable, $20 million dollar business.<p>The problem is, they …

Framing

The trick to persuading people you’re right, according to experimental psychology

It’s an old trope that humans don’t like change—especially when it comes to their opinions. Ancient Greek philosophers complained about the masses refusing to heed their advice. Scholars spearheading the scientific revolution in the 17th century bemoaned their predecessors’ stubbornness. And today, …

11 Habits of Remarkably Happy People | Inc.com

Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out these 11 habits very happy people do every single day, and start incorporating them into your …

Happiness

15 Humor Books That Are Capable Of Literally Making You Laugh Out Loud

From short stories and poetry, to comics and memoirs!

A Smarter Way to Make Almond Milk (No Soaking, No Straining)

Almond milk is sort of a pain to make and the stuff that comes from the store, no matter how pricey, sort of tastes like mucky water.<p><i>Phewf!</i> Felt good to get that off my chest.<p>But in <i>The First Mess Cookbook</i>, the new book from the wildly popular plant-based blog by the same name, Laura Wright reveals <b>a</b> …

Breakfast

33 Ideas For Your Most Organized Kitchen Ever

#11 is a total game-changer.<p>If you've struggled to keep your kitchen organized, you're not alone. The struggle is all too real, but there's hope for your biggest (and smallest) problem spots. These practical ideas really work, so you won't be overwhelmed by clutter — or veer into organization …

The Universe Is Expanding Faster Than The Laws of Physics Can Explain, New Measurements Reveal

Time for some new physics?<p>The most precise measurement ever made of the current rate of expansion of the Universe has been achieved by physicists in …

8 Foods That Will Give You Glowing Skin (No. 2 Surprised Us)

My best kept secret in getting that dewy look is by oiling my skin both internally and externally. By doing this a few nights a week, you will keep …

Skin Care

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

The real reason cocaine, heroin and marijuana are illegal has nothing to do with addiction

The history of drug criminalization in America is a history of social panics rooted in racism and xenophobia<p>Looking out at the trail of devastation and death that the heroin epidemic has left in its wake, it’s hard to imagine that not long ago one could purchase the drug from a Sears …