Lizzi Hearn

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How to Get Toned Arms (with Pictures)

Achieving toned arms comes as a result of making changes to your diet, and exercising all the major muscle groups in your arms and shoulders. If …

3 At-Home Workouts To Do During the Holidays

'Tis the season of staying taut, toned and fit.<p>With all of the sweets, treats and cocktails December brings, it's easy to lose track of your fitness routine, especially when travel makes you forgo your normal gym. Here, fitness guru Anna Victoria gives us 3 simple sets of workout moves you don't …

10 Questions That Will Transform Your Life

We all know that our brains learn by repetition. So, if we want to learn a new skill or habit, repetition is key. We learn by practice. Doesn't it make sense then that the thoughts we "practice" over and over become our habits and eventually shape our character and personality?<p><i>This article was</i> …

Creating Change in Your Life Isn't Always About 'Doing'

The other day I was working with a client who was very frustrated because she felt like she wasn't making a lot of progress in her life.<p>"There's all these things that I know I need to do for myself," she said, "but I just can't ever get myself to do it."<p>What followed were more self-critical …

3 Decisions You Should Make TODAY to Take Control of Your Life

Let’s face it, changing can be difficult, but you must if you want to take your power back and be in the driver’s seat of your life. There are three …

10 Rules to Live By for Those Who Want to Live a Positive Life

Take every waking hour as it comes and do what you are supposed to do and complete what you're supposed to complete. Stop overanalyzing or trying to predict and plan things too far. The only constant in life is change. Just live in the moment and do your best.<p><b>1. Be comfortable in your own skin.</b><p>The …