Lizz Webb

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14 changes to make in your 30s that will set you up for lifelong success

Sam Walton founded Walmart at age 44; Julia Child published her first cookbook at 60. Your best years may be way ahead of you.<p>It'll depend a lot on …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Exercise

A Case for Trying (Really) Hard to Make Friends as an Adult

<b>In May 2015, I broke up with my boyfriend on a Tuesday.</b> It was 9 p.m. I was exhausted. But as I walked to my car on the way back from delivering the …

Strength Training Can Add Years to Your Life

A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent.<p>You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease …

Exercise

13 At-Home Leg Exercises That Require No Equipment

Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine, or a stair climber, or a squat bar to fire …

Workouts

12 Healthy Breakfast Burritos You Can Eat on the Go

Like most of the rest of the world, I'm kind of obsessed with breakfast burritos. I mean, how could I not be? Wrapped in cozy, carby tortillas and …

Breakfast

Prefab ‘Surf Shack’ offers nature getaway, flatpack-style

<i>Swoon</i><p>Fell in love with this gorgeous New Zealand backcountry hut-inspired home and want your own? You’re in luck. Backcountry Hut Company, a Canadian maker of prefab eco-shelters, has a new design out that offers many of the same features, including the simple shed roof and fabulous indoor-outdoor …

4 Ways of Choosing Happiness from Within

<i>What makes you happy?</i><p>Reflect on what you’ve done today. <i>What do your behaviors say about your approach to happiness?</i><p>These are the question I usually …

Happiness

50 Smart Tips to Live Comfortably in an Expensive World

If it seems like the world is getting more expensive, that's because it is. The cost of consumer goods is rising, according to the Bureau of Labor …

8 things to do before bed to have a better day tomorrow

The mega-successful wake up at dawn every day, conquering the world many times over, while everyone else is still fumbling around in the kitchen for a coffee filter.<p>I've developed some great morning routines too, but what about the other times of day? Don't they play equally important roles as well?<p>…

Productivity

Your Complete Guide to Roasting Any Type of Vegetable

<b>Heat the oven to 425°F with a rack in the middle position.</b><p><b>Chop up the vegetables.</b> Peel the vegetables if desired, then cut into uniform pieces so …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

Yoga

3 New Things Science Says You Should Do to Become Happy | Inc.com

The field of Positive Psychology has given us plenty of clues about the better path toward happiness and fulfillment.<p>Whether it's being exposed to experiences of "awe" (yes, it's a thing) so you can live longer, practicing positive thinking so you can reduce anxiety, or releasing more oxytocin in …

Happiness

The workout plan to get back to basics

Erik Isakson/Getty Images<p>Erik Isakson/Getty Images<p><b>Duration</b> 30<p><b>Exercises</b> 1-4<p><b>Equipment</b> Yes<p>Strength isn’t a goal as much as it is a habit. Practice it …

Exercise

5 of the Healthiest Granola Bars, According to Nutrition Experts

Granola bars make on-the-go eating efficient, but are they actually healthy? Usually not—even though most people think so. A 2016 New York Times …

Nutrition

10 Free Online Courses That Will Make You Happier

Here’s something to smile about: These 10 free online courses are waiting to teach you how to create a happier, more fulfilling life. Learn about the …

Happiness

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

7 Odd Things Successful People Do Over the Summer That Lazy People Do Not | Inc.com

What does it take to become successful--at anything?<p>I'll tell you what. It doesn't start with taking the summer off. That's for sure.<p>Summer is nothing more than a change in temperature--and if you live somewhere like California, then summer is even less noticeable. Sure, there might be once-a-year …

Success

10 Easy Ways To Become a Happier Person

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered …

Happiness

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Don't underestimate the cumulative power of small, steady changes in your daily routines.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I think we are all open to making changes in our lives that make us happier and more successful, but few of us follow-through because committing to …

Happiness