Elizabeth London

6 Flips | 1 Magazine | 4 Likes | @Lizbertarian | Keep up with Elizabeth London on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth London”

I Tried The 5:2 Diet And I Finally Learned To Love My Body

Extreme dieting twice a week isn't for everyone, but for one 53-year-old New Yorker, it's been a game changer.<p>You're going to call bullshit on this, …

Blood Tests

The Best Foods to Buy in Bulk

Looking to get more and spend less? Here's where you should be spending your food dollar.<p>Become a Better Bulk Shopper<p>You probably already know from …

12 High-Protein Smoothies — Without Protein Powder

Listen, not all of us were born with the natural ability to enjoy the taste of protein powder, but that doesn't mean we should miss out on a high-protein smoothie, right? If you're trying to up your nutritional content without drastically altering the flavor profile of your favorite shake, we've …

Healthy Eating

6 anti-aging foods that can help you look and feel younger

Scientists believe physical aging can begin as soon as we’re 20 years old, with the more noticeable effects typically appearing later in life.<p>But …

21 No-Bake Cookies So You Don't Have to Turn On the Oven

When it’s summer and it’s hot and you want cookies, you have a few options: 1) Turn on your oven for baking and risk your kitchen turning into the …

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!