Liz Woodard

20 Flips | 5 Magazines | 32 Likes | 1 Follower | @LizWoodard | Keep up with Liz Woodard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Woodard”

College Graduates: Follow These 7 Habits and You'll Have Your Most Productive Summer Yet

This is how you grow 10 times faster than everyone else.<p>Congratulations.<p>No, not for graduating. That's meh. That's expected.<p>Congratulations for exiting the Training Area of life and entering the real world. Now, the game begins for real.<p>Habit 1: Wake Yourself Up (Keep Your Alarm)<p>Now that the world …

College & University

Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back

Bad habits are terribly persistent, until you learn where the weak links are.<p>3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Bad habits can be like weeds in the garden, you get rid of them for a while, but they come right back. In order to successfully break a bad habit, you …

Social Media

Buddhist Monk Breaks the Scales of Brain Activity While Meditating in a Laboratory

Mattheui Ricard is a writer and a photographer, but he is also a Buddhist Monk who has spent countless hours meditating. He describes meditation as …

What Legendary People Have Said About Money

This curated post is authored by Jane Hwangbo, Founder, Mission Over Money,The post What Legendary People Have Said About Money appeared first on …

Kip is using data to make therapy better for both patients and therapists

I started going to therapy about five years ago, and it was quite possibly the best decision I ever made. But at times, it was difficult to determine how much progress I was making on a week-to-week or even month-to-month basis.<p>Kip seeks to change that by connecting its users with qualified …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

Fitness Influencer Emily Skye Shares Her 3 Best Tips for Blasting Belly Fat

Australian fitness star Emily Skye has a super-toned stomach, and she’s sharing the three things she does to blast belly fat and maintain a muscular …

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving

<i>The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Collective.</i><p>Image Source: POPSUGAR Photography / Kathryna Hancock<p>I wanted to share a travel workout with you guys today that you can do absolutely anywhere! It's a bodyweight …

13 things you're doing wrong from the moment you wake up

If your daily routine were a college assignment and you submitted it to your professor the scientist, chances are it would come back with a whole lot of red ink.<p>That is to say, you're probably making a <i>ton</i> of mistakes every single day that can sabotage your productivity and happiness. Think drinking …

10 Things Confident People Don't Do

When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by …

Self-improvement

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

People Who Are Insanely Productive Have These 6 Things In Common

Anthony Dejolde<p>Freelance Writer Read full profile<p>People who are insanely productive have developed habits that produce the most results. If you want …

Productivity

17 skills everyone should learn in their 20s

Your 20s can be a confusing time.<p>You might not be in school anymore, but you still have plenty to learn before you're a fully functioning …

January Cure 2017 Assignment 3

It doesn't matter if you cook every day or once in a blue moon. You might have a teeny tiny kitchen or one with more cabinets than you know what to …

Demi Lovato Posts Eating Disorder Symbol

From her late night visit to a pottery studio.<p>Demi Lovato is not shy about her past. As someone recovering from addiction and an eating disorder and who lives with bipolar disorder, Demi has used her fame to let people know they shouldn't be shy about mental health either, and she's done that in …

Mental Health

Dry, dull skin? These face masks will get you glowing in minutes

Suffering from dry skin? Having acne issues? Mourning a loss of radiance? Don’t worry – there’s a multitude of face masks designed to solve your …

Yoga Breathing May Help Depression and Anxiety, Study Says

This could be key.<p>If you've ever done yoga, you may have walked away from the mat feeling much more calm and at peace. There are a lot of reasons for that, from the physical and mental benefits of exercise to the emotional acceptance preached during a typical flow. But researchers are now saying …

Depression

Five Tips for When You Just Have Too Much To Do

Too much to do, not enough time. This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With …

Time Management

The New Becca Cosmetics First Light Priming Filter Promises to Ban "Bad Face Days"

When a makeup artist once suggested swapping purple color corrector for highlighter, I was dubious. But the results blew my mind. The Becca Cosmetics First Light Priming Filter, which just was teased on the company's Instagram, is no doubt causing a similar skepticism in the beautysphere today. The …

Makeup