Liz Stupp

29 Added | 9 Magazines | 7 Likes | 3 Followers | @LizStupp | Keep up with Liz Stupp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Stupp”

5 of the Best Horror Books to Make You Love Being Afraid

I loved horror as a kid. I read things that were age-appropriate (RIP, Lois Duncan) and not so much (Stephen King, John Saul, etc.). I loved feeling …

Horror

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

20 Times Emma Watson Shut Down Sexism In The Best Damn Way

"If you stand for equality, you're a feminist. I'm sorry to tell you."

The Christmas Cookie Recipes That Will Make This Holiday Sweeter

Before we even eat our Thanksgiving feast, the bakers in us start thinking about Christmas cookies. It's not that we can't and don't bake cookies other times of the year -- we never stop making cookies. It's that there's nothing quite as special as the cookies made for the holidays.<p>As soon as the …

Dessert

The Back-To-Basics Workout That Never Fails

Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an effective workout, says Joshua Feldman, a certified trainer with the National Academy of Sports Medicine and a …

Exercise

Cleopatra’s shadows: The sisters who could give “Game of Thrones'” women a run for their money

The author of a debut novel sidelines Cleopatra in favor of her sisters, powerful protagonists of their own dramas<p>The story of Cleopatra has been told many times over, in many different ways, though there’s a certain consistency to the tale’s key elements — the seductiveness, the asp, the sultry …

Books

The V Word: Going vegan on a budget

<i><br>Editor's Note: This is the first installment of The V Word, a semi-regular vegan and vegetarian column dedicated to tips, recipes and more.</i><br>“What do …

Ice Cream

The French Girl Beauty Secret That’s Worth Trying This Season

French women are globally recognized for the je ne sais quoi of their “I woke up like this” tousled hair and flawless skin. But when it comes to those glowing complexions, anyone who has visited a Paris pharmacy can tell you their secret: micellar water, the cult beauty product that hydrates, …

Understanding Vegetarian Foodie Choices on the Road

For all the vegetarians out there, in honor of Vegetarian Awareness Month, here’s an exploration of how travelers committed to the vegetarian diet …

Protein

Zen 101: Mindfulness

Share this:<p>Mindfulness is active, open attention to the present. It’s the state of observing your thoughts and feelings from a distance without …

For stress-free life, live in the moment

In this fast-paced, noisy and gadget-dependent world, the recipe for good health and happiness may just be living in the moment and thinking about …

Mindfulness

How to Nail Isabel Marant's No-Makeup Look in 5 Quick Steps

You don't go to Isabel Marant expecting a major hair or makeup moment. Some seasons the hair might get thrown into a low ponytail or the makeup will include a touch more bronzer than usual, but in general, the models are supposed to look fresh and barefaced. But quite often, the natural, no-makeup …

Makeup

Start Your Weekend Off Right! An Easy 3-Minute Meditation

Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several …

Fittohealth.com

• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss Plans<br>• Health Articles<br>• Healthy Food Items

Types of Yoga Asanas to lose Weight

Yoga is a time proven practice to lose weight if done regularly and in proper manner. Especially after the age of 40 you should start yoga for weight …

35 Snaps of the hottest street style trends

The past few weeks, all our eyes have been fixed on the runway for the various fashion weeks around the world. But let’s be honest, it’s really <i>all</i> …

Street Style

Mood Hacks: 100 Proven Ways to Fight Depression, Relieve Stress and Feel Happy

by Dr Greg Freeman<p>ASIN: B00VAOCWLA<p><b>Mood Hacks: 100 Proven Ways to Fight Depression, Relieve Stress and Feel Happy: Dr Greg's Life Hacks Collection</b> …

The greatest indie movie soundtracks of all time

<i>THE VIRGIN SUICIDES</i> (1999)<p>As the 90s drew to a close, French duo Air invented a new sound for suburban dysfunction and defined an era with their hopelessly dreamy original film score for Sofia Coppola’s dark and whimsical directorial debut <i>The Virgin Suicides</i>. When Air spoke to us about the iconic …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Say Goodbye To Belly Fat By Doing These 6 Yoga Poses

Belly fat is literally the toughest kind of fat to lose. People try every diet craze that hits the market; they exhaust themselves with strenuous …

Shopping for Vintage Fashion Like a French Girl

Back before globalization (and the Internet) made it possible for the Saint Laurent bag du jour and the latest Chanel quelque-chose to become available worldwide, all of the best things in the French fashion world were concentrated in their place of origin: Paris. And even today, there are still …

6 Celebrity Trainers Share The One Workout Move They Never Skip

<i>By Susan Yara, Glamour</i><p><i>(Photo: Courtesy of Astrid Swan)</i><p>We've all been there: You see an Instagram photo of one of your favorite celebrities after a workout looking super fit, and you think, <i>Who's working that magic?</i> The most likely answer: a personal trainer who is in even better shape than his or …

Exercise

18 Beauty Trends to Watch Out For this Fall

9. Light It Up<p>© Depositphotos.com/robertprzybysz<p>Neutral taupe eyeshadows and brilliant highlighters are hot on the fall beauty scene. You’ll want to …

Makeup

Four Books Every Novelist Should Read

Here are the four books I’m recommending to students in my Novel Writing Master Class. These are essential reading for anyone interested in narrative …

Weight Loss Tips From A Former Fat Guy

Fitness

10 Ways To Be A Better Feminist

it’s easy!<p>Recently, a friend of mine experienced some awful sexist dealings in her workplace. Without going into detail, I will just say that it surprised and enraged her. This prompted her to send me a text message at 2 a.m. that read, “OK, so I want to be a feminist. Will you help me? What do I …

Why We Can’t Be Happy All the Time

<b>“Suffering is part of our training program for becoming wise.” ~Ram Dass</b><p>Suffering by definition: the state of undergoing pain, distress, or hardship. …

Happiness

12 Beauty Moments That Stole Our Hearts at the New York Shows This Weekend