Liz Prazeres

143 Flips | 3 Magazines | 1 Like | @LizPrazeres | Keep up with Liz Prazeres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Prazeres”

Slow-Cooker Picadillo Recipe

By: willowbas<p>Two small changes: Used Rotel for tomatoes Added 1/2 c raisins Wonderful for lunches at work! Add a tortilla and you have a complete …

Cooking

Homemade Chili

There are times when I crave chili. chili that’s smokey, spicy, and with real depth of flavor. In this recipe I bring out all the stops. To add …

All of the Nutrients Your Body Needs in One Bowl

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>This flavorful roasted garlic lentil soup tastes like it's been cooking all day, but cooks up in less than an hour.<p>What happened to Spring? Last week I was ready to …

5 Tips Obvious to Baking Experts, Surprising to the Rest of Us

Spend some time in the kitchen with a baking expert and you're bound to have many <i>facepalm!</i> moments: You'll notice small gestures (the way they handle the dough or clean the pan or sprinkle the flour) and smart tricks (the way they melt the chocolate or dry their whisk) that are <b>obvious on second</b> …

Baking

23 Easter Brunch Recipes To Try This Year

Hop to it.<p><i>For more recipes, visit Food52.</i>

Breakfast

Healthy breakfast recipe for helping lose weight Vol 1

Oatmeal is fit for quick-cooking as a great choice for breakfast for the city ladies. It also helping us to lose weight and keep you feeling full …

One Bowl Vegan Orange Cake

Weekend calls for some cake sitting on the counter. And this citrusy 1 bowl orange cake makes it very easy to have some around. Esp when glazed with …

Vegan

The 10 Places Everyone Should Visit Before They Die

Beauty is in the eye of the beholder, and every traveler has their own idea of what constitutes a must-visit destination. Some people geek out on …

How to Eat Healthy on a Low Budget

When it comes to healthy eating, it often means a serious dent in your bank account. From the daily $10+ cold-pressed juices to the $500+ week-long detox meal plan, staying slim on a budget is harder than it sounds. Here, 6 food tips to stay healthy and save money.<p><b>1) Buy the Basics:</b> Grocery …

Healthy Eating

Easy To Follow Diet Proven to Lower Alzheimer's Risk

<b>MIND diet Included seven times in US News & World Report 2016 ‘Best Diets; rankings.</b><p>A diet created, studied and reported on by researchers at Rush …

Here's How To Actually Start Exercising Again

Don't be afraid.

Fitness

9 Easy 2-Ingredient Desserts

Ready for some easy dessert ideas? Who says recipes have to be complicated to be good? These treats celebrate the minimalist approach to maximum …

17 Fall Casseroles That Are Like an Edible Hug

When the temperatures drop, let these comforting dishes warm you up.<p>When the temperatures drop, let these comforting dishes warm you up.

13 Perfect Mashed Potato Recipes

It's hard to overstate how much we love mashed potatoes. And all you really need is some potatoes and butter and we'll gobble up the whole bowl. But …

This quiche with a hash brown crust is the brunch dish of your dreams

Lorraine is the OG quiche: This simple combo of eggs, cream, cheese, and bacon launched a thousand variations. And why not? It’s elegant enough for brunch with the in-laws, easy enough for a weeknight dinner—and thanks to that bacon, appealing enough for even the pickiest eater. There’s something …

The 20 best breakfast recipes: part 4

Vivek Singh’s masala omelette<p>This is quite simply my kind of soul food. I remember taking masala omelette and bread in my lunch box pretty much every day of my 10-odd years of school. I don’t care if it’s cooked too much or soft, whether cold or hot, I can have a masala omelette any day of the …

Breakfast

10 Easy Ways to Make Your Home Look More Polished

These DIY architectural details will give your home tons of character — for a fraction of the cost.<p>These DIY architectural details will give your home tons of character — for a fraction of the cost.

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Nutrition

House Tour: Gregory and Jenny's Relaxed Hippie Bungalow

<b>Name:</b> Gregory Beauchamp and Jenny Corgan <b><br>Location:</b> Venice, California <b><br>Size:</b> 1,200 square feet <b><br>Years lived in:</b> 3+ years; Rented<p>If the Brady Brunch could …

Santa Monica

Healthy Snacks You Can Make When Your Fridge and Pantry Are Running Low | Women's Health

This is one of chef Kelsey Nixon's favorite tricks for ensuring she can always whip together something healthy to eat on the fly. You’ve probably seen Kelsey's show, <i>Kelsey’s Essentials</i> on the Cooking Channel—and we were lucky enough to have her stop by our office to walk us through three …

How to Get Creative in the Kitchen: Quick Tips

Have you ever felt overwhelmed when you watch the TODAY show food segments or any cooking show for that matter on how to make easy, quick meals or how to put together healthy snacks or how to make healthy swaps? <i>Well, you're not alone.</i><p>I am a dietitian and sometimes when I see delicious, mouth …

Cookbooks & Recipes

Entire Meals You Didn’t Know You Could Make with a Coffee Mug and a Microwave

We know that you’re all busy people. Or lazy people. Or busy, lazy people. Sometimes you can’t make a labor-intensive meal and you’re definitely sick …

Healthy Spaghetti Squash Recipes

We love our pasta as much as the next person -- probably more! -- but for an extra nutrient boost or if you're gluten-free, this unique vegetable is a tasty alternative. Make it a main by topping it with protein and sauces, or treat it simply and serve as a side. Either way, we find roasting it …

Food