Liz Moss

14 Flips | 2 Magazines | 1 Like | 1 Following | @LizMoss | Keep up with Liz Moss on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Moss”

49 Detox Recipes (That Actually Contain Food)

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Healthy Eating

7 Post-Workout Mistakes You're Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts?

The Top 10 Ways Exercise Can Radically Improve Your Life | Pick the Brain | Motivation and Self Improvement

There’s so much more to exercise than weight loss, toned glutes and a strong punch (but hey, those are some major benefits!). It’s proven that …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Foods That Make You Feel Better

How to fight colds, heartburn, joint pain, allergies, and other ailments by choosing the right food.

Vanilla-Almond Chia Breakfast Pudding

Shares 20.8K<p>Once the ultimate energy food for ancient Mayans and Aztecs, chia seeds are an excellent source of antioxidants, omega-3s, calcium and …

Tuesday Ten: Detox Approved Snacks

Last month I shared a list of some of my favorite detox meals that I prepare when I want to feel clean and energized. I was so happy to see that you …

10 Strategies for Fat Loss and Healthy Eating on a Budget

The last question completely threw me off guard. A frustrated middle-aged woman, sitting in a back row, stood up just as the moderator told my audience, "One more question."<p>Her initial sigh signaled hesitancy. "I work two jobs and raise three kids pretty much by myself," she began. "My husband is …

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …

Recipes

Strawberry, Lime, and Mint Infused Water

Description<p>Jazz up your daily hydration with this infused water. Strawberries add a little sweetness, while cucumber, mint, and lime make the water …

This Is How to Burn Tons More Calories at the Gym

During a busy day, carving out an hour to head to the gym can be tough, so the question is this: are you making the most of those 60 minutes? With a …

Fitness

How Chia Seeds Can Help You Eat Healthier Without Tasting Like It

Eating healthy has its challenges. With the plethora of pizza, ice cream and chocolate chip cookies that exist in our daily lives, how can we be expected to opt for oatmeal and salads? It's a cruel, cruel world. But to right some of this injustice, we've gathered a handful of healthy recipes that …

Do you have to count calories to lose weight? + thai quinoa coleslaw - bring joy

First, the tofu in the quinoa is totally optional, but adds some extra protein to the meal. I like using frozen tofu that has been defrosted (make …