Liz Lucas

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Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about them …

Shirzad Chamine: Five Strategies to Challenge Negative Thoughts

Break out of this self-destructive habit to become more productive in work and life.<p>Stop for a moment and think about this: What do you actually …

21 Gratitude Quotes to Unlock Your Blessings

Gratitude. It’s something we could all make a conscious effort to include more of in our daily lives. I know I’m guilty of not being grateful for all …

Happiness

How to Tame Stress Like a Zen Master | Inc.com

There is a new mantra that is gaining momentum -- "self-care is the new health care." Recently, I discussed the fact that leaders who incorporate self-care into their schedules enjoy greater employee productivity and a healthier bottom line. Now I'd like to focus specifically on you, the …

Mindfulness

The Only Beginner's Guide to Meditation You'll Ever Need

This all-inclusive guide has something for everyone.<p>Meditation is one of those things that you know you need to be doing, like dieting, exercising, …