Liz Harris

70 Added | 5 Magazines | 4 Likes | @LizHarris5mji | Keep up with Liz Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Harris”

How To Quit the Toxic Behavior of Saying but Not Doing

Saying and doing are two totally different things, don't fool yourself.<p>You've made a big decision, whether it's to attend law school, run a marathon, finally start your own business or to buy a house, and you're proud of yourself. In your mind, you've already passed the bar exam, crossed the finish …

Self-improvement

Want 8 Tips to Help You Become a More Self-Disciplined Person?

Checking the items off the list can help you towards developing self-discipline.<p>5. Make Choices in Advance<p>If your goal is to pay attention in …

Self-improvement

How to Start Working Out in the Mornings

The last time you pried yourself out of bed at 6 a.m. for that morning workout felt great: you heard birds chirping; coffee tasted <i>especially</i> amazing; …

Athletic Apparel

How Fasting Promotes Stress Resistance, Self-Renewal, and Regeneration

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very …

Holistic Medicine

What Your Sign Says About What You're Like in Bed

An Aquarius ALWAYS has their exes coming back.<p>It's the one thing we've all secretly wondered but never outright asked: What *are* you like in bed? Here, how the stars affect your sex skills, and what your partners <i>really</i> think of your performance:<p>Aquarius: The Emotionally Unavailable One<p>Your …

Long Haul

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

27 High-Protein Breakfasts for When You're Sick of Just Eggs

Healthy Eating

Library of 30 Beginners' Yoga Poses

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses. Don't. Your yoga practice is a lifelong pursuit, giving you …

Yoga

How Acne On Your Face Can Express About Your Health?

Face mapping combines modern skin care with Traditional Chinese Medicine. The idea behind face mapping is that your skin is the mirror of your inner …

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Orgasmic Meditation Is a Thing—Here's What You Need to Know

When I first heard the term "orgasmic meditation," also known as "OM" for short, I pictured people sitting in a circle chanting "Om" until they somehow orgasmed. As it turns out, this practice is far from what it sounds like.<p>In reality, orgasmic meditation is when a woman lies down naked from the …

15 Awesome Storage Ideas for Small Laundry Spaces

Your laundry space may not be your <i>favorite</i> room in the house, but you bet we can all agree that it is often overlooked and overworked. Since we spend so much time doing laundry each week, this area should be as beautiful as it is functional. These awesome storage ideas will inspire you to make …

Storage Ideas

How to Pick the Perfect Pair of Glasses for Your Face Shape

In 2011, The Vision Council of America, a nonprofit optical trade organization, reported that 75 percent of American adults use some sort of vision …

Nonprofits

Powerful Advice From a Dying Man

via <b>Reddit</b><p>“I am only 24 years old, yet I have actually already chosen my last tie. It’s <b>the one that I will wear on my funeral</b> a few months from now. …

Positive Thinking

15 Pieces of Old-Fashioned Sex Advice That Will Make You Cringe

"Do not show your face until 30 minutes after your man wakes up."<p>Times change. And when we look at past generations' relationship advice, much of it is pretty inaccurate, sexist or just plain gross. Fortunately, though, we all can laugh at many of these ideas today. We rounded up some of our …

Relationships

10 Amazing Chicken Crockpot Recipes

1) BBQ Chicken Wings (1 of 10)<p>ADVERTISEMENT<p>No time to fire up the grill or mess with your broiler? Make barbecue chicken wings in the crockpot …

Recipes

Lemonade Cherry Vodka Cocktail

This <b>Lemonade Cherry Vodka Cocktail</b> is so good and super easy to make. And if you’ve never had cherry vodka before you are in for a real treat. …

Cherries

The One Tonic I Recommend For Amazing Sleep: An M.D. Explains

<i>Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. This week, we're</i> …

Alternative Medicine

How to really spice up your skirt steak

Founded by Ratha Chaupoly and Ben Daitz, New York City's Num Pang sandwich shop has emerged in recent years as a place to go for some of the tastiest, most savory sandwiches out there.<p>The restaurant, which has expanded to multiple locations throughout the city, has its roots in Cambodian cuisine, …

BBQ

23 Skinny Summer Snacks For Your Afternoon Slump

The 12 Best Drugstore Products You Should Be Using Now

Make room in your beauty arsenal. These are the must-try products you'll want to get your hands on.<p>It's difficult to pinpoint which beauty buys can truly deliver when you're standing in a sea of bottles, tubes, and jars at the drugstore. Good thing Cosmopolitan.com scoured the aisles for the best …

Skin Care

Chocolate Shell Ice Cream Topping Recipe - Chowhound

Remember the feeling of awe and wonder the first time you saw melted chocolate magically set over your ice cream, forming a crunchy shell? Now …

Dessert

A Magical Way To Make Children Focus (Without Any Rewards Or Punishment)

You find that your child loses focus easily at school. The teacher has told you that she loses concentration by the end of the lesson; and as the day …

The Brain

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

This Is How to Fade Those Dark Spots on Your Skin

Out damned spot! When your complexion somehow produces a dark spot that not even concealer can color-correct, don't panic—you can get it to fade, but …

The Minimalist's Guide to Eating Well on a Budget

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. <b>Having less to work with is</b> …

Nutrition

Surviving Generation Stress: 5 Minutes of Mindful Breathing

A colleague once told me that the key to being a great parent was simply to be the person you want your kids to become. I think we all want our kids …

Mindfulness

The Ultimate Guide to Yoga Lingo

New to yoga? It can take a few sessions before you fully get the hang of the different poses, not to mention class etiquette. But if you don't have a …

Signs You May Have Vitamin Deficiency