Liz Hambor

38 Flips | 1 Magazine | 14 Likes | @LizHambor | Keep up with Liz Hambor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Hambor”

Green Building Training: Resilient Rebuilding for Green Housing

How to Succeed in Architecture: Resilient Architecture

Amish-Style Baked Oatmeal with Apples, Raisins & Walnuts

Servings: 6<p>Prep Time: 10 Minutes<p>Cook Time: 40 Minutes<p>Total Time: 50 Minutes<p>Ingredients<p>2 cups old-fashioned rolled oats (not instant)<br>• 3/4 cup light …

Breakfast

If You Want to Lose Fat, You Gotta Lift Weights — Here's Why

When it comes to losing weight, diet is key. It's easier to eat fewer calories than it is to burn them later. But what about the exercise part of the equation? When working out to maximize fat loss, science shows us you want a balanced routine of cardio <i>and</i> strength training. Lean muscle takes more …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

17 Comfortable Flats You Can Wear With Anything And Walk For Miles

We've got the perfect pair for you.<p>Bleeding heels, blisters and squished toes are all unfortunate symptoms of breaking in new flats or walking in uncomfortable pairs for far too long.<p>But thanks to our never-ending quest to find cute flats that are also incredibly comfortable, we’ve rounded up 17 …

Clothing

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

8 Gifts That Can Turn Any Bedroom Into a Sleep Sanctuary

Lately it seems that many of us could likely use more sleep than we normally get. With the political climate at an all-time low, stress is making itself ever-present in people's lives, which can in turn, cause a whole multitude of health problems from hair loss to ulcers to acne. To ensure we keep …

Sleep

17 Healthy *Bar* Recipes You NEED in Your Bag of Tricks

Is there any food hack more genius than BARS? The one-batch wonders save your day in so many ways. Cereal bars take the rush out of your mornings. Portable cookie ones make it easy to bring treats to the office. Tasty dessert versions crush your late-night cravings. Now that you’ve Hit Refresh, …

What do you do when all you can think is: "I don't want to be here"?

A first-hand account of depression, seeking help and group CBT<p>It's the night of November 21st, and I am standing in a packed west London venue …

Frank Gehry Will Teach You Everything He Knows About Architecture For $90

The architect Frank Gehry, famous for his curvy buildings and cantankerous personality, has a new gig–he’s teaching an online class about architecture and design. For $90, Gehry aficionados can learn directly from the master through video lessons and a downloadable workbook with assignments. If …

The Ginger-Scallion Sauce I Put On Everything

Warning: it's addictive.<p>If I starred on an MTV show, it'd be <i>True Life: I'm Addicted to Ginger-Scallion Sauce</i>. This obsession started when I first tried it at Momofuku Ssäm Bar in New York City, but didn't fully bloom until I made it at home recently. The salty, tangy, just-oniony-enough (official …

Recipes

Lavender and Lemon Cookies

Recipe courtesy of<p>Show:<p>Episode:<p>Total:40 minPrep:10 minInactive:20 minCook:10 min<p>Yield:25 to 27 cookies<p>Level:Easy<p>Nutritional AnalysisPer …

Food

Red Lentil Dal with Coconut Milk and Kale

Bloggers Melissa and Jasmine Hemsley serve these creamy, superflavorful lentils with vibrant toppings: spice-cooked onions, red chiles and chopped …

Dulce de Leche Cookie Bars

Preheat the oven to 350 degrees F. Line a 9-inch-square baking dish with foil, leaving a 2-inch overhang on two sides; coat the foil with cooking …

Dessert

My Husband and I Meditated Daily for a Month and It Felt Like Free Couples Therapy

Tibetan Buddhist Pema Chödrön once said, “If it weren’t for my mind, my meditation would be excellent.” I’m not a Buddhist, nor an ordained nun like …

Meditation

The Cities That Have Risen From Ruins

Whether they’ve been leveled by wars or earthquakes, cities don’t tend to stay wastelands forever.<p><i>This post is part of a CityLab series on wastelands, and what we squander, discard, and fritter away.</i><p>Earthquakes have rattled cities to rubble, fires have burned them to ashes, and wars have reduced …

San Francisco

Recipe: The Easiest Chicken Pho You Will Ever Make (Really)

One of my best friends — let’s call her Lilly — is always trying to get me to go out for noodles. In the middle of July she’ll text, “Hey! Let’s hang out. I could really go for some soba...” In the dead of winter, when the sun sets on Manhattan at 4 p.m. I’ll see messages from her about a pho place …

How to Not Suck at Relationships

My latest recurring nightmare is that I’m back with one of my exes. I’m bewilderingly unhappy, because I know there was a time I was deeply loved and …

Trump needs to see this new film about climate change and national security

<i>The Age of Consequences</i>, a new documentary from PF Pictures and directed by Jared P. Scott, explores the impacts of climate change on natural …

National Security

A Last-Minute One-Bowl Caramel Skillet Brownie for V-Day

One-Bowl Caramel Skillet Brownies<p>Makes 15 to 20<p>4 ounces bittersweet chocolate (60 to 70% cacao), finely chopped <br>8 tablespoons (1/2 cup) unsalted …

This Is the Best Netflix Documentary for Design Lovers to Binge Watch

"Abstract: The Art of Design" gives the industry a new edge rarely witnessed in design documentaries.<p>"You're looking for a moment when you feel you're as close to the soul as possible. That's what good design is."<p>So declares the trailer for "Abstract: The Art of Design," a new Netflix series that …

Automotive Design

Five a day? It's none a day in Britain's urban food deserts

In areas of the UK’s major cities, accessing affordable fruit and veg can be difficult – especially for those on tight budgets<p>Tiny Isaacson is retired and lives by himself in Totterdown in central Bristol. The 67-year-old has a heart condition which means he suffers from fatigue and breathlessness. …

21 Instant Pot Dinner Ideas You Need To Try

We're kind of obsessed with this thing, TBH.

Cooking

Who's Still Fighting Climate Change? The U.S. Military

Norfolk, Virginia<p>Despite political gridlock over global warming, the Pentagon is pushing ahead with plans to protect its assets from sea-level rise and other impacts. Here's how.<p>Ten times a year, the Naval Station Norfolk floods. The entry road swamps. Connecting roads become impassable. Crossing …

Cheesy Garlic Bread Meatball Ring

That's a meatball!<p>Servings: 8-10<p><b>Meatballs</b><p>1 pound ground beef<p>¼ cup bread crumbs<p>2 tablespoons parsley, chopped<p>½ tablespoon salt<p>½ tablespoon pepper<p>1 egg<p>1 batch pizza dough<p>1 cup marinara sauce<p>1 cup shredded mozzarella cheese<p>4 tablespoons butter, melted<p>2 garlic cloves, minced<p>Salt, to taste<p>½ teaspoon …

22 Cozy Slow-Cooker Casseroles That Make Life Easy

Slow-cooker season is in full swing, and these cozy casserole recipes are here to warm your soul. You'll be glad you won't have to bother with the …

Turkish Pide: One Recipe, Countless Possibilities

Go ahead and pile on the deliciousness. Amenable to most any topping, Turkish pide combines the adaptability of pizza with the ease of a crostata<p>By<p>Charlotte Druckman<p><b>MY PILE OF</b> recent cookbooks about the foods of the Middle East and Eastern Mediterranean was already so tall, I nearly rejected …

Recipes