Liz Decima

12 Flips | 1 Magazine | 4 Likes | @LizDecima | Keep up with Liz Decima on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Decima”

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new …

Yoga

These Are the 10 Best Wines Under $15

Wine drinkers are growing ever more adventurous, popularizing New World wines and grape varietals including Malbec and Pinot Noir.<p>But consumers don’t …

30 Most Effective Workout Moves

Whenever I’m feeling overwhelmed and super busy, the first thing that always falls off my schedule is hitting the gym—even though I know making the …

Smart Ways to Approach a 7-Day Detox Diet

The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to …

The One Drink You Should Have Every Morning (It's Not Lemon Water)

For most people, the first thing they drink when they wake up is a cup of coffee. After all, it tastes great and the caffeine provides a nice buzz to …

The best hiking trail in every state

Whether you're looking for rugged mountain climbs or casual strolls within city limits, city-guide app Foursquare has you covered, as they've compiled the best place to hike in every state.<p>So fill up a water bottle, tie your shoes, and take a hike! There might even be some unsuspecting Pokémon on …

America’s Best Little Beach Towns

Tucked between popular Monterey, Pebble Beach, and Carmel, this quiet town is more famous for its butterflies and stray deer than its tourists. You …

6 Crazy Cool Adventure Trips for You and Your Boo

For adventurous couples, there’s nothing better than bonding over a scenic national park hike, kayaking in crystal clear water, camping at one of the most popular destinations or getting your namaste on together in a gorgeous setting. Outdoorsy duos, you’re in luck — there are more options for …

Hiking

Best Abdominal Exercises - How to Get a Stomach of Steel in 7 Days

Owning and operating a strong and muscular midsection is easier than you might think. You don't have to spend half your life in the weight room, or …

4 Plank and Plyo Exercises That Work Your Entire Body

These strength and cardio Tabata exercises from trainer and social media #fitspiration Kaisa Keranen will get your heart rate up while burning those …