Liz Cosgrove

12 Added | 4 Magazines | 18 Likes | 3 Following | 6 Followers | @LizCosgrove | Keep up with Liz Cosgrove on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Cosgrove”

Pick your practice wisely — meditation's benefits depend on its style

Focusing on your breath won’t make you nicer<p>Not all meditation is created equal, according to a new study. And if you’re looking to meditate to improve something specific, you should pick a practice that focuses on the thing you’d like to improve.<p>Many studies have been done to show the benefits of …

Mindfulness

With Donald Trump at door, Scott Walker's team fortifies in Iowa

<b>Washington (CNN) —</b> Iowa has long been the must-win state for Scott Walker, but the growing threat of Donald Trump has the Wisconsin governor's team fortifying its battlements in the state.<p>The super PAC backing Walker, Unintimidated PAC, told CNN Wednesday that it was buying $7 million of air time …

Donald Trump

The Four Qualities of Love, by Thich Nhat Hanh

“The teachings on love given by the Buddha are clear, scientific, and applicable… Love, compassion, joy, and equanimity are the very nature of an …

A nine-week-old corgi trying to go downstairs is the cutest thing you’ll see today

<b>First up, this is a 9 week old corgi and any puppy that ickle is just going to be cute.</b><p>But a teeny tiny corgi attempting to clamber downstairs is …

Instacart: Grocery Delivery

Get groceries delivered on demand from your favorite supermarkets in as little as an hour. Free delivery on your first order!<p>Shop for all your …

Mindfulness

Why I Am a Birth Feminist

My C-section experience felt completely out of my hands and led to much pain and suffering. But there’s a way for women to make more empowered …

The Biggest Health Fear Women Have In Their 30s

<i>Health complaints change over the decades. What worries us at 25 is very different than our concerns at 40. We asked the HuffPost Lifestyle Facebook community to tell us what they worried about most and then conferred with experts. Here's what we learned. (Find all ages here.)</i><p><b>We asked:</b> What is your …

Mental Health