Liz Cano

264 Added | 14 Magazines | 3 Likes | 16 Following | 5 Followers | @LizCano | Keep up with Liz Cano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Cano”

10 Key Psychological Concepts Many People Just Don’t Get

Source: stockfour/Shutterstock<p>Here’s an interesting thing about psychology: For the most part, everyone, regardless of their educational background, …

Psychology

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Nutrition

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

8 ways to bring positive energy into your home using Feng Shui

Feng Shui every room of your home with these expert tips.<p>It's a new year and the saying 'out with the old, in with the new' couldn't be more relevant …

How to use Amazon Alexa to make your life way easier

The virtual assistant can order you dinner, call you a cab and much more.<p>She can make calls and find your phone<p>Load your contacts (don’t forget your own number!) into Alexa and the next time you have to call your mom, you can do it hands-free. Lose your phone? Alexa can call that, too.<p>She can give …

Smart Homes

Joy Bauer's cleanse: Cut out these 4 food groups for a healthier you

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

Top 8 de rap en lenguas indígenas - Más de Mx

<b>Lenguas indígenas y rap,</b> una combinación improbable pero con resultados radiantes. ¿Cómo un género musical que nació, como tal, en Estados Unidos …

The Best Exercises To Do If Your Feet Are Absolutely Killing You

Don't kiss your workout goodbye just because you wore heels all day.<p>Whether you were up all night dancing at a friend’s wedding, worked a 12-hour shift on your feet, or just wore a pair of reasonably high heels to work, there’s a good chance that your feet are feeling it.<p>“The feet, especially the …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

Here’s how to find out your Myers-Briggs personality type—and what it means

No two people are wired the same. Maybe your SO needs to hash out every. single. detail. of an argument, while you just want to go for a walk to …

The five best cardio exercises to keep your engine ticking over

Why do cardio?<p>Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally atrophy, decreasing in efficiency.<p>Like resistance and mobility training, cardio offers a range of benefits and should be …

Health

A lot of our ideas about bilingual children are total myths

“What’s that music?” my three-year-old asked as we listened to a song in a foreign language last December.<p>Could my toddler be showing an interest in her Russian heritage? Maybe this would be a chance to tell her about the revered winter holidays of my childhood in St. Petersburg, Russia—calling up …

Language Learning

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

5 Adventures Your Teenager Will Love

Once the kids hit their teen years, it’s almost impossible to convince them to go on another family trip that doesn’t include a posse of their …

How to use a password manager (and why you really should)

If for some cruel reason I was forced to rewrite that mid-‘90s viral essay / hit single “Wear Sunscreen,” I would replace the titular advice with a simple plea: use a password manager. Like sunscreen, it can be a hassle to apply, but it’s an easy way to stop yourself from getting burned.<p>The reasons …

The Best Colleges for Your Money

Move over, Ivy League. Schools in our "Paycheck League" offer you the best odds of real-world success.<p>Thirty years ago, when the cost of sending a …

Hurry and Get to Southeast Asia With Super Cheap Flights From All Nippon

The best flight deals are often to familiar locations. That's not a bad thing, necessarily. Taking a couple trips to Hawaii shouldn't be a burden. …

Consider Using 529 Plans To Pay College Tuition And Fees

It’s no secret that college tuitions have risen dramatically over the last 20 years, well above the rate of inflation and it’s unlikely the situation will reverse or slow anytime soon. While some colleges have tried cutting tuition, others have been adding majors, sports and other features to …

College & University

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

How to Fix a Refrigerator Door That Doesn't Shut Tightly | Home Guides | SF Gate

Check inside the refrigerator to ensure there aren't any food containers, open crisper drawers or misaligned shelves that could keep the door from closing properly. Reposition any items that may be out of place and close the refrigerator door. If the door still fails to shut tightly, check the door …

Woodworking

Brace yourselves: your favourite decor stores are on sale

Nothing matches the joy of shopping during sales. If you’re to redecorate your home anytime soon, we have good news for you. Some of the best decor …

What You Don't Know About Homeowners Insurance Could Cost You

We buy homeowners insurance to protect against the high drama of our greatest fears: tornadoes ripping off the roof, fire racing up the stairs, …

Home Improvement

Teotihuacan

The Mayan city in today's Mexico has mysterious origins.<p>It was massive, one of the first great cities of the Western Hemisphere. And its origins are a mystery.<p>It was built by hand more than a thousand years before the swooping arrival of the Nahuatl-speaking Aztec in central Mexico. But it was the …

Archaeology

Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Self-help

Here's How to Style the Nightstand of Your Dreams

Those who are constantly tinkering with their home decor will know that the poor, poor bedroom is often left for last. Hidden behind doors, it's easy …

Home Decorating

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Health

4 rules for building a slimming salad

If you want to be virtuous, you order a salad, right? Don’t go patting yourself on the back just yet! A classic Cobb with chopped bacon, egg, blue cheese, avocado and creamy dressing clocks in at over 1,000 calories. Likewise, a standard restaurant's chef salad is typically loaded with Swiss …

7 social media mistakes that can ruin your reputation

Social media has transformed the world as we know it. It keeps us connected to friends and family and brings humor into our lives when we need it most. But like anything, there can be a dark side to social media — and it is often misused by people, wittingly or unwittingly.<p>This month, ten Harvard …

Here’s a Checklist for Learning How to Retouch Photos Like a Pro

If you are a photographer or fledgling retoucher opening Photoshop for the first time, it is a daunting experience, to say the least. There is a …

This Is The Best Diet For Losing Fat And Building Muscle

<i>By Marissa Gainsburg, photography by freepik</i><p><b>It’s been a go-to for athletes for years.</b><p>If the latest avocado craze has taught us anything, it’s that …