Liz

37 Flips | 1 Magazine | @Liz71un | Keep up with Liz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz”

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Why You Can't Rely On Your Company To Advance Your Career

There was a time, decades ago, when your company managed your career for you. Things were more static then. The company made plans for how you would advance in your career, and they provided what you needed to get there. Today, with tenure waning, global competition increasing, and work structures …

10 terrifying horror books you've never read

As long as I can remember I have enjoyed stories that frighten me. As a child, on rainy early autumn afternoons in our crumbling Victorian farmhouse …

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

How to Eat Like Royalty in Vegas Without Breaking the Bank

<i>If you're even thinking of being in Vegas, check out the rest of our DestiNATION: Vegas guide. It's stacked with expert advice from locals on what to</i> …

This Is Why Airlines Overbook Flights

An estimated 50,000 people are bumped from flights every year.<p>Although it’s one of the most infuriating problems to run into while trying to travel, …

These 12 slow cooker recipes are perfect for spring

Don't pack up that Crockpot just yet.<p>Slow cooking can and should be done all year round. You'll be glad to have this kitchen appliance when you want …

Your Backpacking Checklist

Backpacking

The #1 Beach Destination In The World: El Nido, Philippines

El Nido, Philippines: A Movie-like Experience<p>CNNGo, Condé Nast Traveler, and several other travel Publishers agree: El Nido, in the province of …

This Simple Trick Makes Box Cake Mix 1,000 Times Better

It's life-changing.<p>I consider myself a baker—which to me means, I bake at least once a week, if not more. And more often than not, I'd rather go the extra mile and make things from scratch than use a mix, a refrigerated dough, or a pre-made batter. I just feel like mixing a few ingredients makes a …

Marry Someone Smarter Than You Are

Entrepreneur Jim Rohn famously said, "You are the average of the five people you spend the most time with." While I am not convinced by the math behind this statement, I wholeheartedly believe we are influenced, for better or for worse, by those closest to us.<p>Friends and family are part of the …

IQ

The 38 Books by Entrepreneurs for Entrepreneurs that Will Transform Your Business and Career

Over the course of history there have been hundreds of thousands, if not millions of wildly successful entrepreneurs. The stories of these enormous …

Mike Pence Says Disney Made 'Mulan' To Promote Women In Combat

It was "obviously" the hope of a "mischievous liberal" at the studio, he wrote.<p>Before Mike Pence was the governor of Indiana and Donald Trump’s running mate heading into the Republican National Convention, he was apparently a part-time film critic.<p>In an op-ed piece unearthed by BuzzFeed, Pence …

The 2-Step Formula to Articulate Your Value to Your Boss

Being able to articulate your value is a key tool for success and advancement.<p>No matter where you are in your career, you can seize the opportunity to take leadership of your own path to reach higher-level positions. So, when it comes to articulating your value to your manager to be promoted into …

Barcelona FC's Post-Tax Fraud WeAreAllLeoMessi Hashtag Backfires Deliciously

We are all like that guy who committed €4.1million tax fraud, and didn't have to go to jail for it.<p>It turns out that when you try to launch a campaign to drum up sympathy for a hundred-millionaire soccer supernova who committing rampant tax evasion and avoided jail time, it's hard to get people to …

Careful who you kiss: virus found in saliva associated with unexplained infertility

Alcohol, caffeine and bad diet have all been linked to poor fertility, but up until now no one has blamed the humble kiss.<p>Now scientists believe they have found a link between unexplained infertility and an obscure virus which they believe is transmitted by kissing.<p>Researchers have said the …

This Entrepreneur Used Kickstarter, A VC And Two Accelerators To Fund Her Assault Prevention Startup

Jacqueline Ros, 26, is the cofounder of Revolar, a Denver-based startup that produces an alert device designed to help people who feel they are in physical danger. The user presses the rectangular plastic Revolar, the size of a key chain, and it sends a signal to five designated loved ones who know …

Google's Project Bloks designed to get kids programming early

Increasing its dedication to early learning through technology, Google has announced Project Bloks, a tool designed to get children started on the …

‘Game of Thrones’ has always been cruel to the Starks. Is their luck finally turning?

Remember how “Game of Thrones” started? After a brief interlude with some White Walkers, viewers were introduced to the Starks at Winterfell. They seemed like a nice family. There was adorable little Bran, working hard at target practice, and Arya, showing him up with an arrow to the bull’s-eye. …

TV Series

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …