Liyagaba

426 Flips | 26 Magazines | 12 Likes | 3 Following | 18 Followers | @Liyagaba | Keep up with Liyagaba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liyagaba”

Microwave Nutella® Mug Cake Recipe

"Easy mug cake you make in the microwave! Makes 1 very large serving!"<p>Ingredients<p>1/4 cup self-rising flour<p>1/4 cup white sugar<p>1 egg, beaten<p>3 …

Recipes

Tomato-Cheddar Grilled Cheese

In a large skillet over medium heat, heat 1 teaspoon olive oil. Add tomatoes, season with salt and pepper, and cook, stirring, until tomatoes are …

grilled cheese

7 Anxiety Symptoms People Often Mistake For Personality Traits, According To Therapists

Even in the age of increased rates of anxiety and online diagnoses, therapists still find people in their office who had no idea they were …

Depression

Why Introverts Feel Drained in Groups and How I Preserve My Energy

<b>“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra</b><p>When I was younger, I was always referred to as “the quiet one.” I …

Meditation

Having These Personality Traits Can Help You Cope With Depression & Anxiety, A New Study Suggests

If you have depression or anxiety, you know how challenging these conditions can be. Feelings of hopeless, sadness, and general unease are the last …

Personality

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

Bookmark this list.<p>Around 40 million people in the U.S. have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as "intense worrying you can't control" to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating.<p>Whether you experience …

Mayo Clinic

Best apps to help stop panic and anxiety attacks

(Credit: nito, Shutterstock / nito)<p>Anxiety disorders are the most common mental illness in the U.S., afflicting 40 million adults, or 18.1 percent of the population each year, according to the Anxiety and Depression Association of America. The good news is that anxiety disorders are treatable via …

Depression

‘I was shriveling away’: This is how I experience anxiety - The Lily

<i>The Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety.</i><p><i>This week, we hear from Vaidehi Gajjar,</i> …

It feels like ‘drowning on dry land’: This is how I experience anxiety

<i>The Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety.</i><p><i>This week, we hear from Amanda</i> …

— My dear, when I tell you about hope, I want you...

My dear, when I tell you about hope,<br>I want you to imagine<br>the sweat dropping off Hajra’s skin<br>as she insistently runs for water<br>in the midst of the …

neosomaliana (This duaa really helps to ground me during an...)

This duaa really helps to ground me during an anxiety attack or trauma flashback. The duaa is found in Bukhari and Muslim. [ detailed explanation and …

How Do You Mourn A Husband You Never Really Knew?

<b>In her former life,</b> Clare was a sales rep for ThyssenKrupp. Her area was elevator technologies and her territory was the Midwest. She liked the job …

Writing Asperger's romance novel 'The Kiss Quotient ' was liberating for author Helen Hoang

She put the idea on hold until one day, her daughter’s preschool teacher pulled her aside and told Hoang that she thought her daughter was on the …

How I Finally Learned to Accept My Depression

I have chronic major depressive and anxiety disorder.<p>I was 15 when I started noticing signs of depression and anxiety. It started out small — I lacked motivation to fulfill daily tasks, or I suddenly dreaded any interaction with others. People told me it was a "phase" and I would eventually learn …

14 Romance Anime That You Absolutely Have To Watch This Summer

Here's to all the hopeless romantics.

If You Have Social Anxiety, These Tips Might Help

We’ve all felt some degree of social anxiety. Some of us actually have a diagnosed clinical disorder, a subset of generalized anxiety disorder (GAD) …

The real reason why so many cities and businesses are banning plastic straws

• <b>Earlier this month, Seattle became the first major US city to ban single-use plastic straws and utensils. San Francisco followed suit on Tuesday with</b> …

The real reason why so many cities and businesses are banning plastic straws

Plastic straws are quickly becoming a takeout taboo.<p>Starbucks has vowed to get its iconic green sippers completely off store shelves by 2020, while Seattle banned all plastic utensils, including straws, from bars and businesses city-wide earlier this month.<p>San Francisco quickly followed suit this …

Pollution

Cancer patients who use alternative medicine die sooner, study finds

Health news<p>Cancer patients who choose alternative medicine over standard, proven cancer treatments are more likely to die, researchers reported Thursday.<p>Complementary medicine did no apparent harm if people used it alongside conventional surgery, chemotherapy and radiation, the researchers found. …

Alternative Medicine

15 Podcasts That Will Make You Feel Smarter

It's easy to feel overwhelmed by all the podcast options out there, but narrowing down your choices to the titles that will teach you something while …

Nadiya Hussain opens up about living with her anxiety

Nadiya Hussain has become a household name ever since winning <i>The Great British Bake Off</i> in 2015, back when the show was aired on the BBC.<p>Since …

Why I Fake Being ‘Normal’ — and Other Women with Autism Do, Too

Here’s a glimpse inside my neurodivergent — not disabled — brain.<p>I don’t read a lot about autism. Not anymore.<p>When I first learned that I had …

5 tips for dating an introvert, according to a psychologist who is one

Opposites attract, or at least they do for psychologist, author of <i>Introvert Power,</i> and self-proclaimed introvert Laurie Helgoe, PhD: Her husband of …

Personality

6 quick slaws to satisfy all the mayo haters out there

Mayonnaise tends to bring out strong feelings in people, both for and against. So if you happen to sidle into your next cookout with a mayo-based slaw, you run the risk of creating unintended division in the party ranks. I don’t hate mayo, but I do think it tends to weigh down slaws. Especially in …

Cooking

How To Stream ‘Earth: One Amazing Day’ Online, Because The Nature Documentary Is Unlike Anything You’ve Ever Seen

If you've been itching for a fresh installment of nature delivered straight to your TV, then you're in luck. The sequel to BBC's <i>Earth</i>already aired in …

This Stand Up Special Should Be Required Viewing For All Living Humans

People are laughing and crying over Hannah Gadsby’s hilarious and heart-wrenching new stand-up special<p>Tasmanian stand-up comedian Hannah Gadsby has a …

A psychologist explains how to beat social anxiety

The problem isn’t your social skills<p>It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?<p>Hendriksen …

Personality

What Does It Mean To Have "High-Functioning" Anxiety?

Anxiety can manifest in a number of ways. Whether it's constant, draining panic attacks or bouts of stress and mood changes, many people consider …

Why Do I Have Anxiety in the Morning?

Do you ever experience racing thoughts or anxiety in the morning before you even have a chance to hit snooze on your alarm? If you do, you’re not …

Three Common Symptoms That Could Point To Generalized Anxiety Disorder

<i>What 3 symptoms would you say describe general anxiety disorder? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Karen Arluck, Clinical Psychotherapist, on Quora:</b><p>Many people suffer from generalized …