LIVESTRONG.COMflipped into LIVESTRONGWalking The Daily Steps Challenge Will Keep You Moving All Month Long livestrong.com - Rachel Grice Getting (and staying) active doesn't have to involve hours and hours in the gym, fancy equipment or complicated exercises. It can be as simple as …
LIVESTRONG.COMflipped into Healthy LivingWalking 35 Creative Ways to Take More Steps Throughout Your Day livestrong.com - Rachel Grice You may have heard you should aim to walk 10,000 steps a day. And while that's not quite accurate (there's no universal magic number for the number …
LIVESTRONG.COM7 Surprising Side Effects of Stress You Should Know AboutBy LIVESTRONG.COMSleepless nights, overeating, a weakened immune system — the more common symptoms of stress are probably familiar to you. But stress can also trigger lesser-known side effects (both mental and physical) that you might not expect. April is National Stress Awareness Month so we've rounded up the best stress-reducing tips, exercises & surprising side effects of stress you should know about.
LIVESTRONG.COMflipped into LIVESTRONGfitness articles How Many Steps a Day Do You Really Need to Take? livestrong.com - Elizabeth Millard The Daily Steps Challenge helps keep you committed to walking more throughout your day. Click here for all the details on the challenge. At this …
LIVESTRONG.COM9 Plant-Based Product Swaps for Your Go-To Foods, From Cheese to Yogurt to EggsBy LIVESTRONG.COMHappy Earth Day! We've rounded up some helpful eco-friendly eating habits that you can adopt not just today but everyday.
LIVESTRONG.COMflipped into LIVESTRONGAntibiotics Diarrhea After Antibiotics? Here's How to Get Back on Track livestrong.com - Jessica Migala There are many reasons you might be prescribed antibiotics, like to treat strep throat, a urinary tract infection (UTI) or even a sinus infection. …
