Weight Watchers A List of Free Points on Weight Watcherslivestrong.com - Becky Bell, MS, RD No matter which diet plan you follow, to lose weight successfully, you need to eat fewer calories than your body burns. But what every dieter dreads …
Healthy Living 20 Reasons to Go for a Walk Right Nowlivestrong.com - Rachel Grice Intense workouts like running and HIIT often steal the spotlight when people think about forms of exercise that come with a lot of physical and …
Healthy Living 5 Probiotic-Rich Recipes Your Gut Will Lovelivestrong.com - Bojana Galic While you may typically associate probiotics with a little pill you keep in the fridge, there are plenty of probiotic-rich foods out there, too. …
Healthy Living HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginnerslivestrong.com - Cara Stevens Fifty seems to be the magic number for a call to action. At 50, the changes in body composition, metabolism, resilience and overall health that …
Cheese 10 Healthy Cheeses Your Body May Actually Benefit Fromlivestrong.com - Sarah Pflugradt, RDN Healthy cheese may sound like an oxymoron, but the dairy boasts some health benefits that might surprise you. Cheese packs in healthy nutrients, many …
Vegetables A Brilliant Way to Use Up All Your Tomatoes — That Aren't Saladlivestrong.com - Jessica Migala If you've ever bought a bunch of tomatoes and found that they ripened way too fast for you to use them all or they just don't taste that great, don't …
Workouts 4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)livestrong.com - Jaime Osnato When it comes to building muscle and explosive strength, there are few workout tools that can compare to the mighty kettlebell. But too often, poor …
Healthy Living How to Lose Fat From Lower Stomach and Inner Thighslivestrong.com - Sylvie Tremblay If your "trouble spots" are your lower stomach and inner thighs, you're in good company; most women store excess fat in their lower body, so flat …
Diabetes Do Lemons Affect Blood Sugar? What People With Diabetes Need to Knowlivestrong.com - Maria C Masters Yes, you can still eat fruit if you have type 2 diabetes — in fact, citrus fruits like lemons are one of the healthiest picks for people with …
Workouts This At-Home Butt and Abs Workout for Women Uses Only a Resistance Bandlivestrong.com - Sara Lindberg Whether you're hoping to get a derrière like Beyoncé or simply know how important it is to sculpt your — ahem — assets for strength, glute work can be …
Healthy Living How to Meal Plan for Every Diet and Budgetlivestrong.com - April Benshosan Between Monday and Friday, scurrying to get supper on the table seems like Mission Impossible. But there's a simple solution that may even crown you …
Nutrition 5 Anti-Inflammatory Breakfast Recipes to Make Mornings a Little Healthierlivestrong.com - Bojana Galic If you're a chronic snooze-hitter and find yourself strapped for time in the morning, a healthy breakfast may be low on your list of priorities. Hey, …
Workouts All You Need for This 10-Minute HIIT Workout Is a Kettlebelllivestrong.com - Jaime Osnato Ditch the dumbbells and grab a kettlebell instead! If you haven't picked one up yet, odds are you've seen someone at the gym swinging a kettlebell …
Healthy Living Dr Weil Anti-Inflammatory Dietlivestrong.com - Claudia Thompson The anti-inflammatory diet created by Andrew Weil, MD, a celebrity doctor and integrative medicine specialist, is no crash diet for weight loss. …
Yoga 5 'mandala yoga' flows to delete your negative thoughts | Well+GoodWell+Good - by Kells McPhillips Yoga is near and dear to my heart. It’s the one hour of my day when I can tell my brain to be quiet and actually get it to listen to me. When you’re …
Food & Dining 5 Trader Joe's dinners with 5 ingredients or less | Well+GoodWell+Good - by Kells McPhillips You don’t have to pick up a paint brush or start writing the great American novel to tap into your creativity. My recommendation is to head straight …
Protein 7 healthiest protein bars recommended by a nutritionist | Well+GoodWell+Good - by Emily Laurence Confused about which protein bar option is truly healthy? Watch the video to discover the best ones. You may think the alternative pasta aisle is …
Liver 4 dietary habits for liver health that are better than any 'detox' | Well+GoodWell+Good - by Emily Laurence In case you’ve forgotten what you learned high school biology, your liver plays an often overlooked role in healthy digestion. A quick refresher: the …
Fitness Why pendulum lunges are great for strength *and* balance | Well+GoodWell+Good - by Tehrene Firman When it comes to building up your lower body, lunges are all-stars. You only have to do a handful of them to start feeling the burn. But amping …
Yoga 7 Yoga Poses to Tone Your Abs at Homelivestrong.com - Sara Lindberg There's something so calming about tackling a workout on your own in the comfort of your own home. No frazzled fellow class-goers. No arguing over …
Cooking 8 Deliciously Simple (and Healthy!) Slow Cooker Recipeslivestrong.com - Isadora Baum Summer is winding down and now's the time kids are back in school, work is kicking into gear (goodbye casual Fridays) and you need all the help you …
Pain 3 Gentle Exercises for Nagging Wrist Painlivestrong.com - Tim Petrie Take a mental inventory of everything you do each morning. Now picture doing those things with wrist pain, and you'll quickly realize this small part …
Barefoot Traininglivestrong.com - Bojana Galic If you spend some time in the weight room at your gym, you may come across people deadlifting or squatting in their socks. And while it's possible …
Healthy Living The 9 Best Foods for Your Brainlivestrong.com - August McLaughlin Want to stay sharp as a knife? Better get some brain food! The mind is one vital organ that needs its vittles. Without sufficient amounts of protein, …
Healthy Living 6 Trader Joe's Pumpkin Products a Dietitian Loveslivestrong.com - Jaime Osnato Trader Joe's released their pumpkin products this week and we are so here for it. And while the beloved pumpkin season certainly has room for the …
Flu 5 Surprising Ways to Fend Off Cold and Flulivestrong.com - Jaime Osnato With cold and flu season on the horizon, you might be thinking of ways to keep yourself from getting sick. Flu shot, check. Multivitamin, check. Hand …
Burgers Cracking Down on Fake Meat: Are the Impossible and Beyond Burgers Healthier Than Real Beef?livestrong.com - Anthea Levi Fortunately for vegetarians, environmentalists and pretty much anybody trying to eat fewer animal products, meat-free burgers are ubiquitous as ever. …
Flu Flu Shot Benefitslivestrong.com - Ashley Macha You may hear it from your mom, your employer or your local pharmacist (or, more likely, all three): "Don't forget your flu shot." But did you know …
Healthy Living Your Step-by-Step Guide to Restarting a Running Routinelivestrong.com - Emily Abbate A stellar run can be a total game-changer. A slight breeze kissing your neck. Endorphins flowing. A satisfying sweat. But if you've fallen off the …
Healthy Living 10 Tips for Fall Fitnesslivestrong.com - Rian Landers Autumn is a season of change. Tree leaves turn yellow and red, it gets darker earlier and temperatures start to drop. It's a favorite time of year …
