LIVESTRONG.COMflipped into Healthy Living2 hours agoThe 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)livestrong.com - Sarah Pflugradt, MS, RDN, CSCSIf alcohol is going to be a part of your dinner or an evening with friends, it's important to have a plan — not only on how you get home, but also to …
LIVESTRONG.COMStoryboard 4 Things Brain Surgeons Do Every Day to Stay SharpCurated byLIVESTRONG.COMWhen you're an expert in brain health, you know a little about the noggin' — like how to keep your mind sharp and your mood running high. Oh, and how to prevent burnout that makes you feel like you're walking around in a perpetual fog.
LIVESTRONG.COMflipped into Healthy Living5 hours agoA Quick, 10-Minute Ab Workout for People With Back Painlivestrong.com - Cara StevensMuch of our everyday back pain comes from what happens outside the gym. When you sit for too long at work or in the car, your abdominal muscles …
LIVESTRONG.COMStoryboardWays to Build Stronger Bones Beyond Calcium and Vitamin DCurated byLIVESTRONG.COMYou probably know that calcium and vitamin D are the top two ingredients for a strong, sturdy skeleton. But beyond getting enough of these nutrients in your diet, are there steps you can be taking to increase your bone density?
LIVESTRONG.COMflipped into FITNESS7 hours agoThe 3 Best Ways to Style Every Hair Type for a Workout, According to Expertslivestrong.com - Reshmi OberoiMany of the most popular workout hairstyles mean pulling strands back and away from your face. The last thing you need is hair clouding your vision …
LIVESTRONG.COMflipped into Healthy Living8 hours ago5 Mistakes That Can Make Dandruff Worselivestrong.com - Jaime OsnatoDandruff can be distressing: No one wants to leave a trail of little white flakes in their wake. But if you're shedding scalp snow onto your …
