Lively Up Your Breath

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Feeling Awe May Be the Secret to Health and Happiness

More by Paula<p>The hike, in a narrow box canyon, wasn’t going so well. <b>Stacy Bare</b> and his brother were arguing, for one thing. High sandstone walls hid …

UC Berkeley

How to Deal with Travel Dilemmas

Ever wonder whether it's okay to visit endangered destinations? How about give to panhandlers? Or haggle your way to a bargain? SmarterTravel …

How to Meditate?

Most people know that meditation is good for us, and that it is a highly recommended health and wellbeing, as well as spiritual, practice. Many people however, miss out on the many benefits of regular meditation only because...they don't know how to meditate.<p>This process remains mysterious and …

Meditation

Why Saving Our Forests Means Saving the Future For Animals – and Us - One Green Planet

Recently, the United Nations celebrated International Day of Forests, bringing awareness to the alarming rate at which the most biologically diverse …

Forests

Four Daily Habits That Will Make You Happier

According to experts, the traditional formula for success may be backwards.<p>Do great work, you’ll get a promotion and then you’ll be happy. This is the mainstream formula for happiness.<p>We’re taught that working hard will lead to a great success and finally result in happiness. But happiness experts …

Happiness

"Fresh" New Offering from Lively Up Your Breath - Expo West 2016

21 Surprising Chlorophyll Benefits

Chlorophyll helps in normal blood clotting, wound healing, relieving fibromyalgia, hormonal balance, deodorizing & detoxification of the body & …

Alternative Medicine

8 Surprising Macadamia Nut Oil Benefits

Benefits of macadamia nut oil include its ability to improve heart health, boost energy levels, and improving digestion. Macadamia nut oil also …

Hair Care

Olive Oil Health Benefits

Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the …

Olive Oil

The Best Gluten-Free Comfort Food Recipes Ever

Some days demand comfort food. On those days when the cravings should strike, we think it's important to be sure that everyone should be able to partake, even those who are gluten intolerant. Given that so many comfort food recipes are carb heavy, that can be a challenge. But we found a solution. …

Breakfast

5 Jedi Mind Tricks Fit People Play On Themselves

"I love when I sit behind you in class," a woman I see regularly in spin class said on the way out of the studio. "I can always count on you to be on beat and on the right foot, and that helps motivate me," she went on.<p>"Thanks so much!" I replied, "it's super fun when a bunch of us keep the energy …

Fitness

Forest corridors prove critical to biodiversity and pollination success in the tropics

As tropical forests become increasingly broken up by roads, farm fields, pastures and other developments, corridors of trees provide vital pathways …

Ecology

Create biodiversity in your yard with these 5 tips

“What <i>is</i> it?” was the question I got a few times in recent weeks. It was asked upon the opening of gifts I made in my woodworking shop for some of the …

Photos reveal that protecting animal habitats is improving biodiversity

<b>MEGAN THOMPSON:</b><p>Around the world, there are protected areas for animals in danger.<p>For nearly a decade, researchers used motion-triggered cameras in …

Biodiversity

The ultimate travel bucket list: 31 things to do in your lifetime

19 beautiful off-the-grid destinations that are actually worth the trek

We've put together a collection of 19 travel destinations that are harder to reach, but provide you with one-of-a-kind experiences and some of the world's most dramatic scenery.<p>From a hidden beach in Mexico to lakes nestled in the Sahara Desert, here are 19 off-the-grid destinations to add to your …

Hiking

The 7-step morning ritual that will help you stay happy all day

Research shows that being happy actually makes you more productive. So let's kill two birds with one stone and focus on smiles.<p>What's the first step? Here's a little secret: Happy mornings don't start in the morning …

Happiness

9 Things Science Says Your Home Needs If You Want to Be Happy

Go on: Buy yourself flowers.<p>Just because your home is stylish and clean doesn't mean you're living your happiest life possible. Bummer, we know. But according to science, these are the colors, scents, and accessories you should feature in your home to improve your chances for complete and utter …

Happiness