Liubomir Hristov

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Fish Oil: You're Using It Wrong

Fish Oil Is Awesome. But Are You Using It Correctly?<p>Here's what you need to know...<p>Some people aren't seeing results from using fish oil. They're …

It is not possible to be 'fat and fit', major study finds

It is not possible to be overweight and healthy, a major new study has concluded.<p>The study of 3.5 million Britons, carried out by researchers at the …

Holistic Medicine

How to Buy a Healthy Salad Dressing

It's nice to have a homemade salad dressing on hand, but c'mon, life gets busy and the convenience of store-bought salad dressings sometimes wins. …

7 Lethal Threats To Your Business That Come From Inside

Most successful business don't die because of outside forces as much as they do because of these 7 threats from the inside!<p>You've paid dearly to start and grow your business; the steep tuition of success that only an entrepreneur will ever understand. So, you would never do anything to sabotage …

Core strength is key to flexibility, stability

Sure, it’s nice to have six-pack abs. They look marvelous and they may even be useful if you’re a linebacker or an actor with a starring role in the …

8 Injections That Heal Injuries

Feel Better Faster, Lift Harder<p>Cortisone Injections Suck<p>When people get injured, they often get cortisone injections. Most of us have had one at some …

10 Killer Tips to Boost Your Squat

Squats are lifting royalty for curing chicken leg syndrome’ and building high-performance muscle mass. <b>Squats develop total-body strength, stimulate</b> …

Protein Powder and the Promise of Transformation

18-30 grams of protein and a lot of internalized ideas about masculinity per serving<p>Starting around the time I was 10, my brother took me with him on runs I could barely complete—off our street, across the Brooklyn Bridge, and back. I hated every minute of it. Each time my chest filled with a …

Everything I Wish I'd Known Before I Started Bodybuilding

Think you know it all, young buck? Pull up the bench and glean some hard-earned wisdom from a lifter who's been at it for 30 years, so that you can …

7 Ways to Gain Self Discipline and Strive Towards Greatness

Feel like giving up on your 2017 goal? These tips will help you push through.<p>We’re a few weeks into the 2017, and right now is the most crucial time to stick to your goals. But it can also be the most difficult time.<p>So, if you feel like giving up -- hold on and remember, it will get easier.<p>If …

Tip: Frontload Your Lunge for Better Quads

These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.<p>Most people do lunges while holding …

Tip: Build Quads Without Knee Pain

Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.<p>Bands can be …

Workouts

Layne Norton's Hard Truths Of Training And Nutrition

Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here …

Fitness Inspiration: Amanda Northrup

Amanda Northrup<p>At just four years old, Amanda Northrup suffered a quadruple amputation due to a delayed diagnosis of meningococcal meningitis. Now …

The Transition

How to move from reluctant lifter to fitness fiend<p>BT or AT?<p>When you look out over the fitness and bodybuilding community, you see two basic …

The Future of Fitness: Who Will Win the Gym Wars?

<b>I don’t own a crystal ball nor am I psychic, but if there’s one thing you can bet on it’s that next year the fitness industry will “reinvent”</b> …

Junk Food Sponsors Team USA, Even Though Olympians Would Never Put That Garbage in Their Bodies

A former Olympian speaks out about the irony of Team USA’s biggest sponsors.<p>The bodies of Olympic athletes are often—quite aptly—compared to superior machines. If they’re a European sports car, the rest of us are Archie’s jalopy. And just as a Ferrari driver is careful about filling their tank with …

Team USA

Obese man’s phenomenal weight loss

Ross Gardner, 39, lost nearly 90 kilograms after ditching fast food and becoming a gym junkie, <i>The Sun</i> reports.<p>After consuming six times the …

Avoid Static Stretching, Especially Before Weight Training or Sports Practice

There’s an abundance of evidence showing that static stretching weakens muscles, making it the last thing you want to do as part of your warm-up.<p>A …

Exercise

What really causes butt wink?

<b>By</b> <b>Daniel Mee</b><b>, S&C Research guest writer</b><p>Butt wink is a very controversial issue in strength and conditioning.<p>In fact, the way you hear some strength …

11 Reasons You Should Never Go To an All-Inclusive Resort

An all-inclusive vacation with drinks and food sounds like a traveler’s paradise, but it’s probably a nightmare for your health.<p>Often sought out by …

10 Exercises that Burn More Calories than Running

Running isn’t for everyone and if you are not a fan yourself you should know that it is not the most efficient method for burning calories, too. …

5-minute Protein Peanut Butter Energy Bites

5 minute Superfood Protein Peanut Butter Energy Bites<p>Prep time<p>5 mins<p>Total time<p>5 mins<p>Fiber & protein packed peanut butter energy bites with amazing …

Here’s What Happens When Employees Have Flexible Work Hours

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Is It Better to Lift Heavier Weights or Do More Reps?

Anyone who hits the weight room regularly will inevitably face the question: Should you add more weight and do less repetitions or use a lighter …

Physiotherapy

Are Americans eating way too much protein?

Protein is having its moment. But do consumers really want to eat bars made out of liver and crickets?<p>As other food groups, including carbohydrates …

Is Organic Food REALLY Better for You?

There's a reason that both myself and 45 percent of Americans actively seek out organic foods: We want to minimize our exposure to environmental toxins, and the best way to do that is to control what foods go into our bodies.<p>If you're trying to get both your weight and your health on track, you've …

Arsenic

Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

<b>#1 NEW YORK TIMES BESTSELLER</b><p>Table of Contents<p>Prologue: A New Way to Think About Weight Loss xxi<p>Part 1 Always Hungry, Never Losing Weight<p>Chapter 1 The …

Nutrition

25 Quotes From Famous Entrepreneurs

Being an entrepreneur can be difficult but with top quotes like these you can move forward<p>While entrepreneurs make their careers by doing things differently, the most successful ones have a handful of traits in common, including their drive, passion, and unwavering commitment to changing the world. …