L G

23 Flips | 1 Magazine | 1 Follower | @Littleloutje | Keep up with L G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L G”

Correcting The Cross-Over Running Gait | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

I recently came across these great videos from Dr. Shawn Allen of The Gait Guys. Their blog is a real favourite of mine when it comes to digging a …

"Pushing Through the Ball" Cue for Active Stance in Running Gait | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

“Pushing Through the Ball” Cue for Active Stance in Running Gait<p>Earlier today I found a useful video from John Foster at InformRunning.com describing …

Maintain Running Cadence Under Fatigue on Race Day | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

There are so many sources out there providing the standard technique advice of increasing running cadence (stride frequency) to help stop athletes …

Four Classic Drills For Improved Running Technique | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

If you’ve attended a coached track session, there’s a good chance that part of the warm-up involved a number of dynamic drills to help engage and …

Running Foot Health: Self Assessment | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

While your overall running technique (posture, cadence etc…) dictates where and how the foot lands, and therefore the loading experienced, your <b>foot</b> …

The physiology at the front of the Tour | The Science of Sport

The mountains are now done, and thanks once again to the work of Ammattipyoraily, Antoine Vayer and Dr Mike Puchowicz, we have a set of data that …

Do novice runners have weak hips and bad running form?

2014;40(1):82-6. doi: 10.1016/j.gaitpost.2014.02.014. Epub 2014 Mar 4.<p>1Division of Physical Therapy, University of Kentucky, Lexington, KY, …

Aqua Running - Beyond Rehab | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Aqua Running – Beyond Rehab<p>See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The …

Introduction to Running Biomechanics

bi·o·me·chan·ics<p>/ˌbīōməˈkaniks/<p><b>Noun</b><p><b>The study of the mechanical laws relating to the movement or structure of living organisms.</b><p>If the above has turned …

Biomechanics

Plyometrics Drills for Runners

Plyometrics for Distance Runners [Video]<p>I’m often asked about the benefits of plyometric drills for runners. While most of us will probably be …

Uphill & Downhill Running Technique | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

<b>Tips For Successful Hill Running</b><p>Almost every runner we work with at some point asks about how their new, more efficient running technique applies …

Mo Farah & Galen Rupp's Stability Routine | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Mo Farah & Galen Rupp’s Stability Routine<p>In response to posting a recent video of <b>Alberto Salazar</b> describing his philosophy on <b>strength and stability</b> …

Ten Essential Tips for Injury Free Marathon Training

Strength Training for Distance Runners – Ten Tips for Injury Free Marathon Training<p>Recently I’ve received a number of emails asking how best to build …

Knee Dominant Hamstring Exercises | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

One common feature of the hamstring muscles (with exception of the short head of Biceps Femoirs) is that they cross both the hip and the knee joints, …

Running Cadence: Research & Metronomes

One of the most common running technique flaws we see in runners across all levels is the tendency to overstride. This create an excessive braking …

Coach Alberto Salazar Explains His Training Philosophy | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

<b>Alberto Salazar</b> – <i>Nike Oregon Project Head Coach</i><p>I have to say a big thanks to my friend and fellow coach Mark Racher for sending me the link to these …

How Does Heat Affect Fat Burning?

Hot conditions make your body crave carbs - but that's not a bad thing.<p>Got an interesting question over on the Sweat Science Facebook page about fat burning in hot conditions -- a good topic since it's currently a billion degrees with infinite humidity in Toronto -- that I figured I'd answer over …

Improving Your Running Cadence Range | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Frequently when working with athletes to improve running efficiency, one of the main considerations is to reduce impact and braking forces on foot …

Alberto Salazar on Strength Training For Runners | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

I have to say a big thanks to @smorgasbord who directed me to this great video giving an insight into <b>Galen Rupp’s gym routine</b>, and interesting …

Running