List First

Top 10 Lists that are hilarious, creepy, unexpected, and addictive. Three fact-filled top ten lists daily. Check us out now!

List First
flipped into Exercise
CrossFit
Front Squat Workouts to Forge Power, Strength and Mental Toughness for CrossFit Athletes
boxrox.com - Robbie Wild Hudson
Front squat workouts are a staple exercise in Olympic weightlifting programs as they serve as the base for the catch position in the clean. …
1 hour ago
List First
flipped into Food Ideas
Clams
How to Make Cortecce: A Typical Pasta from Salerno
La Cucina Italiana USA - Paola Toia
Have you ever heard of cortecce, the typical pasta variety from Salerno? Either way, let’s make them from scratch! Italy, the kingdom of pasta. …
1 hour ago
List First
flipped into Exercise
CrossFit
How to Build Muscle and Transform your Body with German Volume Training
boxrox.com - Robbie Wild Hudson
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic …
3 hours ago
List First
flipped into Automotive News
North America
Segway-Ninebot launches self-balancing e-scooter with steering wheel
Electrek - Micah Toll
Segway-Ninebot has just opened orders in North America for a new version of the company’s self balancing electric scooter, the Ninebot S Max. Unlike conventional electric scooters of the Bird and Lime...
3 hours ago
List First
flipped into Exercise
CrossFit
CrossFit Kettlebell Shoulder Workouts to Build Muscle and Mental Strength
boxrox.com - Robbie Wild Hudson
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells …
4 hours ago
List First
flipped into Photography
Yorkshire Dales
Guy Carpenter Documents the Beautiful Life of Sheep With No Photoshop
thephoblographer.com - Chris Gampat
All images by Guy Carpenter. Used with permission. “Of course, the vast majority of my professional life came to a crashing halt in 2020,” relates …
5 hours ago