Lisette Madrigal

204 Flips | 25 Magazines | 99 Likes | 8 Followers | @LisetteMadrigal | Keep up with Lisette Madrigal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisette Madrigal”

Top 10 Stunning Spots to Experience America’s Nature

American cities usually steal the spotlight when it comes to tourism and travel. However, though America may be on the younger side of countries, …

These Houseplants Will Bring All The Good Vibes

• Grazia<br>• Life<br>• Home<p>by Jazmin Kopotsha | 15 04 2018<p>Because sometimes you need a horticultural hand achieving your zen<p>Houseplants can do lots of things …

Plants

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Employment

How your sleep position impacts your brain health

Sleeping on your side may be better for your brain. Learn how the position you sleep in could help protect your mind.<p>Do you sleep on your back, side …

11 Surprising Reasons You're Always Tired

From health conditions to lifestyle habits.<p>If you rely on countless cups of coffee to get through the workday, you’re not alone.<p>Exhaustion is par for the course in our culture. One survey found that 76 percent of Americans feel tired at work many days of the week. Even Google assumes we’re all …

A 19-Year Study Reveals Kindergarten Students With These 2 Skills Are Twice as Likely to Obtain a College Degree (And They Have Nothing to Do With Reading)

The good news is, every child is capable of learning these skills--we just have to teach them.<p>It's hard to believe that what your child knows at age 5 could influence his future chances of success. But that's exactly what a 2015 study published in the <i>American Journal of Public Health</i> found.<p>But …

Grit: 13 things mentally strong people won’t do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a …

This 17-Second Rule Will Make You More Productive (and Happy)

You can rewire your brain to improve mindset, increase happiness and success, and stay focused on your goals.<p>Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, …

9 Signs You Are Genuinely Confident, Without Seeming Cocky at All

The best confidence is quiet confidence. Here's how to know if you have real confidence -- and if not, how you can develop it.<p>Like most people's, my confidence level ebbs and flows. I'm what I call situationally confident. Depending on the setting, sometimes I'm extremely assured. Other times I'm …

10 Changes to Your Morning Routine That Will Transform Your Entire Day

Some people dread mornings, and other people relish them. No matter which type you are, there’s still a good chance that you can tweak your morning …

10 Life Habits All Extremely Happy People Prioritize

These lifelong habits build material and emotional wealth.<p>Many things in this world are a waste of time. I find myself wanting to maximize every second of my day--from the moment I wake up to the minute I fall asleep. Unfortunately, this high motivation creates a problem--discerning worthwhile …

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

Why You Should Wake Up at 5 A.M. Every Day

Even if you're not an early riser, changing your routine could improve your productivity.<p>I used to wake up before dawn. My roommate and I would stumble down the streets of NYC at 5 in the morning and talk about anything and everything our brains could handle. (As for why we decided to wake up at …

Time Management

Cheap Thrills: Home Decor & Accessories Under $50 from Canopy

Amazon is like an adult playground. It's a magical land where anything is possible—or at least where (most) anything can be delivered to your …

Home

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

Self-help

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Yoga

The Best Place to Camp in Each of the 50 States

Ready, set, camp.<p>Numerous studies have found benefits to spending time in the outdoors: better concentration, elevated mood, even faster healing and …

3 Questions That You Should Regularly Ask Yourself That Can Transform Your Life

Start with "Where am I"? and "Where do I want to be"?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Asking great questions regularly can drastically transform your life in many amazing ways. Doing this also encourages you to pause and think more deeply. What's more, asking the right …

Motivation

Emotions are generated by the conscious brain, not the subconscious

A new theory of emotion overturns established view of where feelings arise in the brain.<p>Emotions are created in the conscious part of the brain and …

Are parents the reason children are increasingly diagnosed with anxiety?

Why has debilitating anxiety become so common among the young? And why is it still so often overlooked? In June, a 15-year-old boy, who a few days …

Depression

The 10 Hottest Productivity Tools of 2017

These productivity tools, tips, and strategies are the gifts that keep on giving.<p>Tools--hardware, software, apps, etc.--come and go. That's the nature of progress. But what never goes away is knowledge. Once you know a way to be more efficient and effective--a new approach, a new mindset, a new …

8 Things To Love About Colorado's Rocky Mountain National Park

<i>Everyone should visit the Rocky Mountain National Park in Colorado at least once in their lives, if for nothing else than to see some variation of this beautiful scene at Dream Lake... they obviously call it "Dream Lake" for a reason! Photo credit: Jonathan Irish</i><p>70 miles northwest of Denver, …

National Parks

7 books that will help you slow down and appreciate your life

We are addicted to speed — online, in life, and even in our dreams. But is this constant push forward healthy?<p>Are our never-ending to-do lists causing our own undoing? Why do happiness and fulfillment always feel just out of reach?<p>If you are looking to slow down and live in the now, read on to find …

Books

Coney Island, baby! The romance of mid-century New York – in pictures

With their carefree joy tempered with moments of poignancy, Harold Feinstein’s shots of ordinary New Yorkers helped kickstart the street photography boom

The secret to living a meaningful life

Your ambitions to improve your life do not need to be confined by your personality.<p>Brian Little, one of the world’s leading experts on personality psychology, is renowned as a public speaker. If you watch his recent TED talk on personality, as millions of others have, you will see an engaging and …

8 unique green alternatives to cut flowers

<b>Say I love you with these lovely living gifts that go easy on the planet.</b><p>Oh how we love to give flowers to our beloved on holidays. It's estimated …

Learn how to play piano chords in under 8 minutes

Even if you've taken a lesson or two, this brisk run through the basics of musical chords probably will remind you of something you've long forgotten.<p>…

Electric Guitar

16 Daily Habits That Will Instantly Make You a Happier Person

Motivation is what gets you started, good habits keep you going<p>If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, …