Lisbet Bluhm

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Best To-Do List & Note-Taking Apps for iPad & iPhone

Using the right task-management app and note-taking app can make all the difference to your productivity. And the iPhone Notes app and Reminders app aren't quite up to handling more than the basics. On the other hand, the App Store offers so many alternatives that it can be hard to know which of …

Apps

On Mount Everest, the world's highest lab is uncovering the secrets of extreme fitness

On May 23, 2007, Professor Mike Grocott and his team of climbers – eight medical researchers, two cameramen shooting a documentary and 15 Sherpas …

Mountaineering

These are the plants that will actually clean up your air

No matter how clean your home is, chances are, the air’s still got a <i>little</i> somethin’ somethin’ in it that isn’t exactly *great* for your body …

Plants

The 11 Best Ina Garten Recipes of All Time

Let’s face it: We can never get enough of our idol in all things cooking and life, Ina Garten. So put on your chambray button-down, grab a wooden …

The 9 Craziest Oven Cleaning Hacks That Really Work

Part of spring-cleaning is that you’re cleaning all the nooks and crannies you don’t get a chance to reach all year round—and your oven should not be …

The magnesium-vitamin D connection you need to know about

When it comes to the long list of supplements out there, magnesium and vitamin D both top the list as ones doctors most recommend. (Probiotics are up …

3 Guilt And Shame Messages Of Childhood Emotional Neglect And How To Defeat Them

<b>Childhood Emotional Neglect (CEN): Happens when your parents fail to respond enough to your emotions as they raise you.</b><p>Adults who were emotionally …

7 healthy Instant Pot recipes you can make in minutes

Delicious, healthy — even decadent — meals you can make ahead in your Instant Pot and eat all week.<p>Nothing beats the promise of a quick-cooking homemade meal. I suspect this has a lot to do with the Instant Pot’s popularity. As I’m writing this, the Instant Pot has more than 26,000 glowing reviews …

Cooking

7 Silent Signs of Serotonin Syndrome

Symptoms can range from mild to severe—and if left untreated—can even be deadly.<p>Serotonin syndrome is a condition that occurs when there’s too much …

Depression

6 Ways To Get Relaxed and Stay Relaxed

The skills of becoming relaxed when necessary and remaining relaxed whenever possible can be transformative, and can make a measurable difference in …

What home remedies can help with a runny nose?

A runny nose can be one of the most annoying symptoms of the common cold. Thankfully, there are several natural and home remedies to try.<p>In this …

How to avoid catching the flu

Are you looking for ways to avoid being struck down by the flu? Although complete immunity can't be guaranteed, we have put together some top tips …

Why You Should Always Put a Coffee Filter In Your Flower Pots

Plants add vibrancy to our living spaces like nothing else quite can. And although tending to them isn't necessarily hard, they <i>are</i> living things that …

Coffee

How to grow parsley

Our gardening expert on how to get the best crop of this popular herb<p>That clean, green, mineral-like flavour of flat-leaf parsley in winter, particularly in salads, is one of the ways I hold dear to getting through the darker months. It’s rich in iron, vitamin A and C, several B complexes, packed …

Gardening

Track Calories Using Your Voice with the Simple Evolve App

Let me start off by saying that this is not a perfect app, but I still think <b>Evolve (Free)</b> is worth your time. It’s an app that’s still building momentum, so it lacks some of the features I’ve come to take for granted in an app such as MyFitnessPal. But I’ve been using this app to track my calories …

Apps

6 Gmail tips, tricks, and hacks to help you master your email

Have you ever accidentally sent a damning email to someone that you <i>intended</i> to save for the rest of time as a draft? Or made a friend audibly gasp at …

Productivity

The One Ingredient You Should Add To Your Eggs To Speed Up Weight Loss

In the world of breakfast foods, eggs are already a healthy option to eat in the morning. They’re definitely better than eating a donut or big bowl …

8 Slow Cooker Recipes To Get Rid Of Belly Fat

We love a solid one-and-done meal. That’s why our slow cooker gets a ton of use. It’s a lot less tempting to order take-out when you can so easily …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Healthy Eating

Zucchini-Chickpea ‘Meatballs’ With Marinara and Pasta [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

9 cookbooks anyone interested in healthy eating should own

Whether you're trying to cut back on sugar or learn to love vegetables, these books can help<p>Whether you've always been interested in healthy eating or just fancy dipping your toe in it (not literally), here are nine recipes and cook books that will help you on your way.<p>1. Thug Kitchen<p>With a slogan …

Healthy Eating

This turmeric-honey cocktail could help soothe your throat—and your hangover

There are two things topping winter wish lists everywhere right now: an island vacation and a strong-as-hell immune system. This turmeric cocktail …

What to Eat Before and After Lifting Weights

Because we all want maximum results.<p>February 23, 2018<p>Have you ever wondered what to eat before and after weight lifting to receive <b>maximum</b> results? I …

Gardenista - Sourcebook for Cultivated Living

Since 2006, Kim Hoyt Architecture/ Landscape has provided Architectural and Landscape Architectural design services to residential and commercial …

10 Healthy Fruit Smoothies All Under 300 Calories

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, if you need to watch your calorie intake, you need to …

A yearlong guide to house cleaning, starting with the January declutter

Prevention is the best medicine with your house, as well as your body. "We go for our annual checkups to our doctor and dentist, so why not do it for our home?" says Mike Holmes, host of HGTV's "Holmes on Homes."<p>Annual maintenance will help prevent you from having to make an avoidable, costly …

Home Improvement

7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

Commit to eating one of these protein-packed breakfasts for at least a month.<p>I’m a big believer in breakfast, especially if you’re trying to shed …

Nutrition

A Pro's Secrets to Being Clean & Organized ALL Year Long

"I think a lot of people view organizing as arranging things and purchasing containers," writes Kristen, the founder and owner of Minima, a company …

Minimalism

Orangette Is a Slice of Sunshine in Candy Form

The first time I tasted orangette—after making a batch out of curiosity and kind of expecting to hate it—my tongue perked up in recognition. It was …

Dessert

Our Guide to the Best Affordable Furniture That Isn’t from Ikea

Low Budget, Original Style<p>If there’s one place you turn to for home furniture when you’re on a budget, it’s usually Ikea. But if you’re trying to …