Lisa Henderson

267 Flips | 12 Magazines | 1 Like | 5 Followers | @Lisabh24 | Keep up with Lisa Henderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Henderson”

Help Children Avoid Depression by Teaching Them to Reframe Setbacks

Depression is a very real problem, not just for adults but for children as well. Psych Central points out one thing parents and teachers could do …

Amazing Vibration Booster to Try Right Now

No matter what is going on in your life at the moment, no matter how turbulent or distressing a situation may be, there is an INSTANT vibration …

Self-improvement

FALL HEALTH ~ 7 Steps to Building a Strong Immune System

From short term viruses and infections to chronic illness our health has a dramatic effect on our daily life. A healthy immune system is the key to …

Wellness

Let Them Sleep

​​​​​​​<br>For Release: August 25, 2014<p>Studies show that adolescents who don’t get enough sleep often suffer physical and mental health problems, an …

How to Tell if You are Low in Magnesium

<b>Featured Download:</b> Download a complimentary copy of my <b>Magnesium Special Report</b> to find out how magnesium changed my life and might change yours too. …

The Teen Brain: It's Just Not Grown Up Yet

When adolescence hit Frances Jensen's sons, she often found herself wondering, like all parents of teenagers, "What were you thinking?"<p>"It's a resounding mantra of parents and teachers," says Jensen, who's a pediatric neurologist at Children's Hospital in Boston.<p>Like when son number one, Andrew, …

Parenting

What's Behind The Stark Rise In Children's Disabilities

A recent study finds that the rate of children diagnosed with a disability is rising — particularly among kids who come from a more affluent background. Dr. Amy Houtrow was one of the lead authors on the study, and she speaks with Audie Cornish.<p>Transcript<p>AUDIE CORNISH, HOST:<p>Six million - that's how …

Why You Should Have Lavender Oil In Your Home - The Open Mind

Lavender is much more than just pretty & calming. It is one of the most powerful remedies in the plant world, offering both physical and emotional …

Compress

72 Uses For Simple Household Products To Save Money & Avoid Toxins

Ditch store bought products and make your own with this handy infographic. You might be surprised at just how versatile everyday natural products can …

Is Your Skin Wrinkled, Dry, Red Or Itchy? Try This Holistic Treatment

In my work as a holistic nutritionist and natural weight loss expert, I often coach people who have been struggling with their weight and general …

Skin Care

7 Ways To Boost Testosterone & Sex Drive Naturally

Do you find yourself too busy, too tired, or too distracted for sex? Or does your drive just not seem to be there like it used to?<p>Testosterone is not …

Wellness

How Negative Thoughts Are Ruining Your Life

Last year, a study of more than 30,000 people revealed that harping on negative life events (particularly through rumination and self-blame) can be …

Self-help

4 Surprising Ways to Support a Child's Self-Regulation & Avoid Melt Down

I recently bumped into a friend at our neighborhood library, and she hurriedly pulled me aside for the few precious minutes we might have to chat as …

Khan Academy

Most people are held back not by their innate ability, but by their mindset. They think intelligence is fixed, but it isn’t. Your brain is like a …

Khan Academy

How to Clean Your Chakras Explained by a Child’s Cartoon

We thought this was pretty astonishing for a cartoon!<p>Some of the metaphors are very simplified,<p>but the message rings true.<p>How amazing that ancient …

Children and Sleep

Sleep and Newborns (0-3 months)<p>For newborns, sleep during the early months occurs around the clock and the sleep-wake cycle interacts with the need …

Parenting

Sleep and the Teenage Brain

<i>“Sleep is the greatest creative aphrodisiac,”</i> Debbie Millman asserted in her advice on breaking through your creative block. <i>“Sleep deprivation will profoundly affect your creativity, your productivity, and your decision-making,”</i> Arianna Huffington cautioned graduating seniors in her Smith College …

Play

The camera watches as a group of unattended children in sturdy coats and galoshes roll down a tall, muddy hill over and over; in another scene, a …

How Play Wires Kids' Brains For Social and Academic Success

But to produce this sort of brain development, children need to engage in plenty of so-called free play, Pellis says. No coaches, no umpires, no rule …

6 Ways To Ground Yourself When You're Feeling Anxious

I’m writing this as I’m waiting to hear back from the doctor about whether or not my son has Lyme Disease. I’d love to report that I’m one of those …

Mindfulness

Tapping Meditation for Financial Anxiety and Overwhelm with Jessica Ortner

The Effects Of Negative Emotions On Our Health

I'm in!<p>Humans experience an array of emotions each day, and every one of these emotions creates a different feeling within the body. After all, our …

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …