Lisa W

156 Flips | 23 Magazines | 4 Followers | @LisaW3o6e | Keep up with Lisa W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa W”

American waterfront towns: 7 charmers worth a visit | CNN Travel

Travel

16 Books to Read If You Love Harlan Coben

Books

The Top 10 Bestselling Books of 2016

Smashing the Biological Anxiety Myth. Say ‘No’ to Benzodiazepines

Anxiety is an awful reality. You feel a horrible, paralyzing fear in the core of your chest or stomach, spreading to your arms and legs. The …

Mind

Cool for the Summer

Summer’s arrival means everything from breaking out the grill to deciding on your go-to hot-weather beverage, whether that’s something light and …

Dessert

Must-Do Strength Training Moves for Women Over 50

Life goes too fast. The older you get, the more you recognize how fleeting it is. So how would you like to slow down the aging process? No, we can’t …

Strength Training: What You Need to Know & How To Get Started

The key to a longer life may be as simple as lifting weights, according to a new analysis of older adults which showed twice-weekly strength training …

4 Home Improvements That Don't Pay Off

(<i>This article appeared previously on NerdWallet.com.)</i><p>It’s nice to live in a home that’s designed just the way you like, even if you have to spend …

Home Improvement

8 Countries Where $200K Will Last 30 Years of Retirement

Financial advisers often recommend using the 80 percent rule when estimating how much to save for retirement, meaning you'd aim to replace 80 percent …

8 Great Ways You Can Increase Dopamine Levels In The Brain Without Pharmaceutical Drugs

I'm in!<p>“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and …

How Weighted Blankets Are Helping People With Anxiety

I'm in!<p>Stress, anxiety, and insomnia affect millions of people worldwide, and to alleviate the symptoms, there are a variety of routes one can take, …

9 Places In Illinois That'll Make You Swear You're On Another Planet

These giant rocks are some 300 million years old. Walking among them, you will feel like an ant. This will make you feel like you are walking in a …

Feeling Low? 28 Ways to Motivate Yourself Now

A New Year Alone Does Not Bring MotivationOne of my coaching clients asked me this the other day:How do you and all successful people keep their …

Motivation

The 3 Things That Helped Me Finally Stick with Meditation

Over the last few years, I’ve read a hundred different reasons why I should adopt a regular meditation practice.<p>It’s the best way to harness the …

Meditation

The vagus nerve, emotions and the difficulty with mindfulness practices

<i>“Now, many people who don’t know a lot about trauma think that trauma has something to do with something that happened to you a long time ago. In</i> …

Young Living Essential Oils

From bumps and scratches to tantrums and fits, every day of motherhood has its own challenges. Tears, dirt, and tempers are mixed in with smiles, …

Essential Oils

To My Loved Ones When I Don’t Want Your Company

Loving someone with a chronic illness comes with some extra challenges. Illness is unpredictable, and the important people in our lives understand …

Read how I beat my anxiety and panic attacks with natural remedies

May 13, 2018<br>From: Tranquility Labs Team<p>Dear anxiety sufferer,<p>A silent killer is affecting more than 20 million men and women and, if you've found …

The Brain

The Top Three Foods You NEED To Avoid If You Have Anxiety

I’ve detailed my issues with anxiety over the years on this blog. Despite living a healthy lifestyle, it’s still something I struggle with and still …

Immune System

This 100-year-old yoga-loving grandma is the ultimate fitspiration

While we’re putting in maximum effort to gently ease ourselves up off the sofa after a marathon Netflix watch, 100-year-old Jean Dawson has been busy …

The 10 Best Cities to Live Rich on a Dime (So You Can Bring Your Dreams to Life)

Admit it. You’ve wondered more than once…<p>Is there a better life out there?<p>You work your butt off every day, but just paying for the essentials …

The 10 Best Places to Live Rich Without Money, So You Can Bring Your Dreams to Life

Shares 559<p>Have you ever felt the desire to pack a few bags and leave everything else behind? To move somewhere exotic and live simply, without …

Ziplining

A Flexible, Work-From-Home Job: Earn $25 an Hour as a Transcriptionist

Disclosure:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …