Lisa W

35 Flips | 8 Magazines | 1 Like | @LisaW1qm2 | Keep up with Lisa W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa W”

New Research Reinforces Suspected Grim Future for Benzodiazepine Users

By Kelly Patricia O’Meara<br>March 8, 2016A number of studies published in recent months reinforce the serious, and even life-threatening, long-term …

Alzheimer's Disease

How Do Omega-3 Fats Help Support Brain Healing?

<b>By Dr. Mercola</b><p>Every year, 1.7 million people suffer from a traumatic brain injury in the United States.<p>Once the person is stabilized, there is no …

The 7-Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

9 Books That Will Keep Your Attention Until The Very Last Page

Look, I love reading as much as the next person (probably more), but I do have to admit that just <i>sometimes</i>, when I’m really tired, I find myself …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley11 hours …

Men's Fashion

The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes | Women's Health

Exercise 1 Dumbbell Suitcase Deadlift<p>Hold a pair of dumbbells at your sides and stand with your feet hip-width apart, your knees slightly bent <b>(A)</b>. Keeping your chest lifted and the weights close to your body, push your hips back and lower until the dumbbells are at mid-shin level <b>(B)</b>. Pause, and …

Top 10 Ways to Finally Conquer Your Housecleaning

Everyone loves a clean, tidy home, but cleaning sucks. Big cleans are a pain, and smaller cleaning sessions make sense, but who has time? Here are …

23 clever ways to declutter your garage

It doesn’t matter if it’s the season for leaf-raking, snow-shoveling or landscaping. An orderly garage should be a year-round life goal.<p>Put up …

5 Secrets To Aging Gracefully

At 47, I've felt the rumblings of aging unease over the past few years.<p>If I don’t exercise for a few days, there is an unexpected stiffness in my …

Alternative Medicine

Get Smarter with the 5 Best Brain Boosting Supplements | Trading Mates | Sharing Financial Freedom

If you are looking for supplements to help improve your memory, mental clarity, focus and concentration, and to combat the hazards of age-related …

Lose Weight -26 Most Overlooked Ways

About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it …

Nutrition

Increase Your Mind Power with These 7 Techniques

Open your mind and realize all the possibilities that disclosed to you. There is no end to the debate about intelligence, cognition, and mental …

The Brain

TRAILER: "Gentle is the New Advanced"

The 9 Most Talked-About Books of 2015 (So Far)

Originally published on Kirkus. For more from Kirkus, click here.<p>PHOTO GALLERY<p>The 9 Most Talked-About Books of 2015 (So Far)<p>Follow Kirkus on Twitter: www.twitter.com/KirkusReviews

Resolving Neck Tension

When we carry ourselves with the head thrust forward, we create neck pain, shoulder tension, even disc herniation and lower back problems. A reliable …

The Bitter Truth About Stevia: It Ain’t ‘Natural’

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Diabetes

Anatomy 101: Understand Your Hips to Build Stability

5.9K<p>SHARES<p>Shift your focus from hip openness to hip stability.<p>In yoga, there is a tendency to assume that we can stretch our way through perceived …

Yoga

How to Stretch and Strengthen the Psoas

Most yoga students are aware that the psoas is a central player in asana, even if the muscle’s deeper function and design seem a mystery. A primary …

The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the</i> …

The Absolutely 12 Worst Cancer-Causing Products In Your Home

It’s not easy sifting through the endless lists on the internet about products that harm the body. Immersing yourself in research can become …

4 Inspiring Pema Chodron Quotes & One rare recording to Help You Through Any Day.

As a Buddhist nun Pema has brought the humanity of Buddhism to the world through her teachings, writings and audio recordings. I couldn’t be more …

30 Healthiest Foods of All Time

POSTED ON April 15, 2015 BY Drew Canole<p><i>Article source: Mercola</i><p><b>By Dr. Mercola</b><p>In a survey of at-home spending patterns on food among US households, the …

Nutrition

How to Make the Most of Your Plank Pose

Ever heard the phrase: “The pose you avoid is the pose you need most”? This saying came to life for me when I examined my relationship with plank. …

Release Tension in the Psoas

Remember a morning when curling up into a ball and pulling the covers over your head seemed the only reasonable response to the upcoming day? …

Yoga