Lisa T

439 Flips | 1 Magazine | 46 Likes | 11 Followers | @LisaTawin | Keep up with Lisa T on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa T”

3 Foods You Probably Eat That Are Dangerous For Your Brain According To Science

Seven years ago, Max Lugavere was sitting at the dinner table when he asked his mother to pass the salt. The simple request should have take a fraction of a second, but it took his mother three or four. Those were the first signs that something was wrong. Within a few months, he and his brother …

Nutrition

Keto Breakfast Cups

Not into making your own breakfast sausage? Buy it premade! (Just make sure there's no sugar added if you're keto.)<p>Directions<p>Preheat oven to 400°. In …

c:recipes

Every single way to use coconut oil to reverse yeast infections and any feminine hygiene issue

Coconut oil has been making its way onto the radars of more and more people. As it grows in popularity, it also appears to grow in its abilities. …

Coconut

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

Nutrition

Keto Bread

The key here is to get your whipped egg whites nice and stiff. Peaks should hold straight up when you lift your beaters out of the …

Recipes

What you need to know before buying a magnesium supplement

Magnesium is all the rage right now, and for good reason. Nutritionist Adrienne Dowd, RD, of Parsley Health explains, “In general, magnesium is a …

Wellness

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Nutrition

7 Signs Of Liver Damage You Shouldn’t Ignore

“Liver damage” ecnompasses a wide variety of liver problems.In rare cases, liver damage can be a result of genetics. Wilson’s disease, for instance, …

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

Why it’s beneficial<p>If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended …

Yoga

25 Low-FODMAP Recipes That Won’t Make You Feel Limited

The world is going ga-ga over gut health these days—and for good reason. With Crohn’s disease, irritable bowel syndrome, and even plain old …

Healthy Eating

Smoky Sweet Potato Bisque [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

c:recipes

Is Hummus Actually Healthy? Here's What the Experts Say

Hummus, the chickpea-based dip that’s a staple in many Middle Eastern cuisines, is on the rise in the U.S. Multiple factors are fueling its growing …

Healthy Eating

What Is Keto Cycling and Should You Try It? Experts Say You Might Want to Hold Off

You've probably heard about the ketogenic diet by now — if you haven't, tell us how — as it seems like everyone has been raving about their weight-loss success stories. You probably already know that as you're eating mostly good fats and protein and slashing carb intake, you're able to boost muscle …

Nutrition

This Common Cooking Ingredient Is "Worse Than Sugar," Study Confirms

Navigating the oil aisle at the supermarket can be a headache-inducing task. Between olive, coconut, canola, and vegetable oil, it can be tough to …

Nutrition

Paleo Lemon Cheesecake - Jay's Baking Me Crazy

Shares 5K<p>This Paleo Lemon Cheesecake is a healthier cheesecake made with no dairy and is naturally sweetened. A pecan and date crust topped with a …

Dessert

Gluten and Dairy-Free Lemon Meringue Cheesecake Recipe

More and more Americans are adopting gluten and dairy-free diets in a bid to better their health and accommodate food intolerances. But the struggle …

Baking

Kathy Mydlach-Bero’s cancer-fighting foods

Food

Using Food As Medicine: Woman’s Cancer Battle Studied By Harvard

In today’s age, it’s hard to find someone who has not been affected by some form of cancer. Whether you have experienced it yourself, or have a loved …

Paleo Vegan Almond Joy Ice Cream (Vegan, Gluten Free, Dairy Free, Paleo)

<i>Paleo Vegan Almond Joy Ice Cream (V, GF): a 7 ingredient recipe for deliciously creamy, no churn ice cream bursting with coconut, chocolate and</i> …

Dessert

Keto Cheesy Biscuits

Preheat the oven to 190C/375F.<p>Mix the dry ingredients in a large bowl. Add the sour cream and butter to a different bowl and mix until combined. Add …

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

Wellness

A 21-Day Walking Plan For Fat Loss

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

6 ABS Exercises That Will Kill Your Belly Fat Faster Than Anything Else

Belly fat is not just aesthetically bad for you, but also can be harmful for your health. If belly fat is not controlled, over a period of time, you …

How to make pesto – recipe

A staple in every corner shop and petrol station in the land, pesto, like its 90s stablemate the sun-dried tomato, has suffered from over-exposure: even Greggs seems to have quietly taken it off the menu. But, while the pungently cheesy jarred stuff has its nostalgic charms, it can’t compete with …

Italian Food

A Thyroid Juice Anyone With Inflammation or Hormone Imbalance Should Drink Once a Week

A Quick Note from Our Founder<p><b>Have you been curious about losing weight eating Bacon and Butter? You're not alone!</b><p>Going "Keto" has helped so many of …

Paleo Avocado chocolate mousse Sugar free + Keto

Paleo Avocado chocolate mousse is an easy and healthy 4 ingredients sugar free dessert recipe with a delicious fudgy chocolate texture. It is also …

Dessert

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

Alkaline Water & Lemon Juice, Better Together!

Lemon juice and alkaline water together have greater potential health benefits than either does alone. Both supply alkalinity, and when mixed …

Lemon Juice

Sweet Potato Hash with Kale and Bacon {Paleo, Whole30}

Preheat your oven to 400 degrees (this is only to bake the eggs) and heat two medium/large skillets - one over medium heat and the other medium high* …

Recipes

Healthy "Reese's" Freezer Fudge {Keto/Low-Carb, Vegan}

Food