Lisa Smith

7 Flips | 3 Magazines | 8 Likes | @LisaSmith6i6f | Keep up with Lisa Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Smith”

12 Books Every Woman Should Read Right Now

Recommended reading for 2016<p>This year (let's face it, every year) was a complicated one to be a woman in America. There were undeniably exhilarating highs as we collectively watched the acheivements of women athletes at the summer Olympics; the glorious heights attained by young women like Simone …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

The Cheapest Days to Fly This Summer

The complex algorithms airlines use to set prices can make getting the best deal feel like hunting for a needle in a haystack. But the travel site …

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

The best country in the world? Drum roll, please: Botswana, says Lonely Planet

When you think of places you'd like to visit next year, does Botswana pop to the top of your list? It did for Lonely Planet.<p>It also ranked Botswana as the "it" country, calling it "invigoratingly wild." LP named Transylvania in Romania as the best region, and Kotor, Montenegro, as the best …

You Asked: Why Does My Sweat Smell Like Ammonia?

Maybe you’ve noticed it after a big run: Your sweat has a strong, cloying odor, sort of like a public restroom, perhaps. You may disregard it as an …