Lisa Sal

136 Flips | 12 Magazines | 2 Likes | 1 Follower | @LisaSal2016 | Keep up with Lisa Sal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Sal”

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

My Skin Has Never Been Brighter: Here's My 5-Step Morning Skincare Routine

Don't cringe, but for a long time, I didn't really have a morning skincare routine. In fact, for all of high school and most of college, I would …

Skin Care

How To Make the Ultimate Marinade for Juicy Chicken — Cooking Lessons from The Kitchn

What if I told you that all the stress of grilling could be removed with one marinade? You'd totally be making that marinade tonight, wouldn't you? …

BBQ

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

Workouts

Kayla Itsines easy bikini body workout: Exercises from Bikini Body Guide - TODAY.com

Kayla Itsines' workouts have a reputation: They're TOUGH, but not intimidating. Most of the exercises are simple body-weight moves you can do at home, but be prepared to sweat. She will not take it easy on you — even if you're working out in the living room with no equipment.<p>Itsines stopped by …

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. Either set up in your …

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Workouts

Burn Tons Of Fat Without Doing A Million Burpees—Here’s How

It’s LIIT.<p>Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT workouts (high-intensity interval training)—alternating bouts of all-out effort with pockets of active recovery—have flooded every corner of …

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

Easy And Healthy Homemade Salad Dressings

Easy Homemade Salad Dressings<p>January 23, 2018<p>Sometimes store bought dressings can be deceiving; although they pair well with your nutricious salad, …

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

Healthy Eating

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Workouts

A Beginner’s Guide To Macronutrients

Lift Learn Grow<p>A Beginner's Guide To Macronutrients<p>You can hardly talk about calories without talking about macronutrients, they’re so heavily …

Nutrition

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

3 Easy Ways to Build a Killer Investment Portfolio

Follow these examples.<p>MONEY has just released its expanded 2018 list of the 50 best mutual funds and 50 best ETFs to own.<p>What makes these funds great …

Investing

5 Best Commission-Free ETFs at Fidelity in 2018

These five commission-free ETFs offered by Fidelity can serve as the building blocks for a diversified investment portfolio.<p>Commission-free …

3 Ways to Adjust Your Retirement Savings for 2018

After a year of 22% stock gains.<p>When it comes to investing their retirement savings, investors have had it easy in recent years. Last year, U.S. …

Investing

4 Makeup Artists Share Their Under-Eye Concealer Routines

Just because you’re a party animal doesn’t mean people need to know the next morning.<p><i>Bustle and Coveteur are working together to bring you the best</i> …

Makeup

26 Hair Products On Amazon Our Readers Loved In 2017

Detangling brushes, deep conditioners, curling irons, and other products from our posts this year that your hair will thank you for.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and</i> …

10 Top-Rated Drugstore Beauty Products That Are Truly Worth the Hype — All Under $13

If you haven't delved into the world of drugstore makeup, your beauty game is seriously suffering. There are so many affordable brands out there that deliver high-quality products. I am always on the hunt for the very best cosmetics that are easily accessible, so I test items on the regular. If you …

Nicole ‘Snooki’ Polizzi Didn’t Get Her ‘Jersey Shore Family Reunion’ Bod By Slacking Off

She goes HAM at the gym.<p>Nicole "Snooki" Polizzi was hitting the gym hard in the months leading up to the MTV <i>Jersey Shore</i> reboot, <i>Jersey Shore Family Vacation</i>—and all the evidence is right there on her Insta.<p>From pullups to handstands, and everything in between, this fierce mama of two isn't afraid …

Can't Leave the House? Here Are 15 Workouts You Can Do in Your Living Room

There's no place like home for the holidays, but if you're stuck in a town that doesn't have your favorite gym or boutique fitness studio, you might be wondering how you're going to get your workouts in! Fear not: here are some bodyweight workouts for every mood — even if your in-laws don't have …

27 books that can change your life forever

Books can be incredibly powerful. They have the ability to suck us in, take us on adventures, and influence the way we think.<p>They can teach us, move …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

The Best Retinol Creams You Can Buy Without a Prescription

8 Mini Workouts That Work Your Whole Body

Decades ago, exercise was something we did for fun and to feel good, but these days exercise isn't a luxury, it's a necessity. We've gone from an …

9 Hard Things You Have to Do to Move Forward with Your Life

Maybe it’s the life lessons I was forced to learn the hard way, or the toll of loss and failure I had recently endured, but a decade ago, in the …

Health