Lisa Perrine

19 Flips | 3 Magazines | 2 Likes | @LisaPerrine26nu | Keep up with Lisa Perrine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Perrine”

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

15 Awesome DIY Projects That You Can Make and Sell

Whether you want to make some extra cash or want to start your own business, there are seemingly endless DIY projects to sell once you get the hang …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

9 Real Bathrooms That Expertly Tackle a Lack of Storage

(Image credit: Jacqueline Marque)<p>Not all bathrooms are created equal, and that's fine by us. Some may see a small bathroom as a storage nightmare, …

Home Ownership

The 6 Best Home Upgrades for Under $1,000

These strategic improvements will go the furthest.<p>Pop quiz: Would you rather buy a home with 1990s laminate countertops or pristine marble? It seems …

How To Fix Anything

Repair your busted canister stove ignitor with these helpful DIY tips.<p>Save money and be prepared for anything with a DIY repair kit.<p>Keep your liquid …

30 Cheap & Polished Home Upgrades You Need To Create A Cozy Nest

We're officially in the thick of nesting season: Temperatures are on a steady decline, and all we want to do is stay in, watch Netflix reruns, and …

75 Clever Dollar Store Ideas That Will Have You Saying, "How'd They Think Of That?"

"Where'd you get it? Bloomingdales?" "No, The Dollar Store!"

This Total-Body Workout Can Easily Be Done While Watching TV

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>Workout You Can Do While Watching TV<p>This Total-Body Workout Can Easily Be Done While Watching TV<p>Shares<p>We …

8 Best Exercises For Quick Weight Loss To Women

Women today are facing a very major issue of weight gain. A few years back this was not a very serious concern because then they were involved in the …

How to build your own kegerator and install it in your countertop

If you love beer, the benefit of a home kegerator is obvious. Unfortunately, the drawbacks of buying a commercial kegerator, a modified refrigerator-and-beer-tap system, are daunting. Quality kegerators are expensive, you might not have room for a big, industrial-looking block in your home, and you …

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

9 Workouts For Anyone With No Time, No Weights, And No Training

With easy-to-follow directions so they're worth your half hour.

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

Exercise

Unique and Challenging Body Weight Exercises

Modified Roll Ups<p>The modified roll up is a great exercise for building core strength with no equipment necessary. This move is tougher than it looks, …

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise